Thu 6th Aug 2020 at 8:00am by Geoff new

Run > General

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Time
39:08
Miles
5.00
Min/mi
7:50
Pacing
94%
WAVA
63.45
Stride(cm)
125
Cals
697
Cadence
165
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 39:08(7:49/m) 697cal 7.67/10.06mph

39:08

Pace

12%

78%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:46	1:46	7:05	172 122-180
0.50	3:45	1:59	7:55	173 172-176
0.75	5:39	1:54	7:34	173 172-176
1.00	7:31	1:52	7:29	175 172-176
1.25	9:29	1:58	7:53	161 86-174
1.50	11:28	1:59	7:57	172 166-174
1.75	13:31	2:03	8:12	165 82-174
2.00	15:21	1:49	7:17	173 172-174
2.25	17:17	1:57	7:47	166 84-174
2.50	19:17	2:00	7:58	171 168-174
2.75	21:17	2:00	7:59	166 86-174
3.00	23:18	2:02	8:07	161 84-176
3.25	25:13	1:55	7:38	169 168-174
3.50	27:13	2:00	8:02	148 84-174
3.75	29:08	1:54	7:37	167 84-178
4.00	31:07	2:00	7:59	151 84-172
4.25	33:10	2:03	8:13	151 82-174
4.50	35:06	1:55	7:41	161 84-174
4.75	37:10	2:05	8:19	156 84-172
5.00	39:08	1:58	7:51	167 84-174

Cadence

165 (180 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	171	4.7	36:13	7:47
Walk	7.5	85	0.3	2:56	8:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	48.63%	More
800m	3:43	7:29	54.39%	More
1km	4:38	7:27	56.82%	More
Mile	7:31	7:31	59.50%	More
5k	24:09	7:46	63.02%	More
5 miles	39:08	7:50	63.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	62.93
5km	23:38	7:36	64.38
5M	39:08	7:50	63.42
10km	49:16	7:56	62.96
10M	1:21:35	8:10	62.90
Half	1:48:38	8:18	62.06
20M	2:50:07	8:30	62.80
Mara	3:46:29	8:39	62.90

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