Thu 6th Aug 2020 at 8:00am by Dick Spandex

Run > General

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Time
51:55
Miles
6.01
Min/mi
8:38
Pacing
85%
WAVA
56.25
Stride(cm)
108
Cals
522
Cadence
173
BPM
127
%MHR
68.5
B/mi
1101
Asc(m)
93
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 113/127bpm 78cal 6.19/7.41mph
2) 1m - 8:54(8:54/m) 125/131bpm 87cal 6.74/6.93mph
3) 1m - 8:44(8:44/m) 126/133bpm 83cal 6.87/7.33mph
4) 1m - 8:34(8:34/m) 128/132bpm 84cal 7/8.39mph
5) 1m - 8:02(8:02/m) 138/143bpm 94cal 7.46/7.91mph
6) 1m - 7:54(7:54/m) 139/142bpm 95cal 7.6/7.85mph
7) 0.01m - 5(9:26/m) 138/139bpm 1cal 6.36/7.72mph

9:41 8:54 8:44 8:34 8:02 7:54 5

Pin Map

Imported from Garmin - 2013-04-10

0mi in 0

Pace

54%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:37	106 70-115	1126	166 104-174	3/4
0.50	5:04	2:25	9:39	113 110-117	1090	170 166-172	6/2
0.75	7:24	2:20	9:19	118 113-123	1100	170 166-174	4/2
1.00	10:08	2:44 +27	10:57	117 92-127	1282	170 106-178	4/1
1.25	12:21	2:13	8:51	125 123-129	1106	173 168-178	6/5
1.50	14:33	2:12	8:46	126 122-131	1105	173 170-178	2/2
1.75	16:48	2:15	9:00	124 121-126	1116	172 170-176	2/4
2.00	19:02	2:14	8:58	123 121-126	1102	173 170-176	3/1
2.25	21:14	2:12	8:48	125 123-128	1101	173 170-176	10/11
2.50	23:23	2:09	8:36	126 123-129	1083	173 168-176	4/2
2.75	25:36	2:12	8:50	125 122-128	1103	173 168-176	4/3
3.00	27:46	2:10	8:42	127 125-133	1105	173 168-178	2/2
3.25	29:59	2:13	8:54	127 126-132	1130	174 168-178	1/2
3.50	32:08	2:08	8:32	129 126-132	1102	174 168-178	3/3
3.75	34:15	2:08	8:31	129 128-132	1100	174 168-180	3/4
4.00	36:48	2:33 +28	10:11	126 107-131	1284	173 64-184	12/12
4.25	38:48	2:00	8:00	135 131-136	1080	178 174-180	0/3
4.50	40:42	1:54	7:36	140 137-143	1065	178 176-180	4/2
4.75	42:43	2:01	8:03	140 137-142	1127	176 170-182	3/2
5.00	44:51	2:08	8:32	136 135-138	1160	173 170-178	7/8
5.25	46:50	1:59	7:55	138 135-141	1091	176 172-182	1/4
5.50	48:49	1:59	7:57	139 137-141	1106	173 172-178	0/4
5.75	50:50	2:01	8:04	141 139-142	1138	174 172-176	2/3
6.00	52:45	1:55	7:40	140 138-141	1072	174 170-182	3/5
6.01	52:50	5	10:07	138 138-139	1396	174 170-176	0/0

Heart

127/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 23m, Flat prediction 51:47

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.8%	8:59
See your biggest climbs

Cadence

173 (184 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	173	6	51:43	8:38
Walk	2.1	99	0	1:06	1:11:25
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	44.52%	More
800m	3:51	7:46	51.09%	More
1km	4:50	7:47	53.05%	More
Mile	7:53	7:53	55.27%	More
5k	25:52	8:19	57.40%	More
5 miles	42:36	8:31	56.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	61.43
5km	24:58	8:02	59.46
5M	42:20	8:28	57.14
10km	53:52	8:40	56.10
10M	1:31:22	9:08	54.69
Half	2:03:17	9:25	53.23
20M	3:17:12	9:52	52.73
Mara	4:26:07	10:09	52.10

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