Thu 6th Aug 2020 at 8:00am by Pudmeister

Run > General

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Time
30:20
Miles
3.03
Min/mi
10:01
Pacing
30%
WAVA
50.83
Stride(cm)
91
Cals
284
Cadence
177
BPM
172
%MHR
100.5
B/mi
1721
Asc(m)
57
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 161/177bpm 88cal 6.08/6.49mph
2) 1m - 10:08(10:08/m) 175/183bpm 93cal 5.92/7.33mph
3) 1m - 10:00(10:00/m) 185/191bpm 100cal 6/7.14mph
4) 0.03m - 20(10:23/m) 188/189bpm 3cal 5.78/5.95mph

9:52 10:08 10:00 20

Pace

12%

72%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:40	129 107-150	1247	173 116-178	2/1
0.25	2:28	1:16	10:06	155 152-157	1564	173 172-176	1/1
0.38	3:41	1:13	9:40	156 153-161	1509	175 172-178	2/3
0.50	4:54	1:13	9:46	167 162-169	1632	177 174-180	4/3
0.63	6:08	1:14	9:55	168 166-169	1666	177 176-178	1/3
0.75	7:25	1:17	10:16	169 167-169	1736	177 176-180	2/3
0.88	8:40	1:14	9:54	171 169-172	1693	178 176-180	2/2
1.00	9:52	1:13	9:40	175 171-177	1693	178 176-182	2/0
1.13	11:07	1:15	9:57	178 174-183	1772	180 178-182	1/2
1.25	12:21	1:14	9:54	175 172-176	1733	177 176-178	1/3
1.38	13:35	1:13	9:48	174 171-176	1705	174 170-178	1/3
1.50	18:06	4:32 +3:17	36:13	163 147-176	5905	176 170-180	4/2
1.63	19:32	1:26	11:26	171 161-176	1954	176 172-180	4/2
1.75	20:42	1:09	9:16	177 175-179	1639	179 174-182	1/4
1.88	22:04	1:22	11:00	178 174-180	1957	177 174-182	1/1
2.00	23:17	1:13	9:45	181 180-182	1765	179 176-184	7/0
2.13	24:27	1:09	9:15	183 182-185	1693	177 174-178	1/10
2.25	25:41	1:15	10:00	182 181-184	1819	179 178-182	2/1
2.38	26:58	1:16	10:10	187 183-188	1902	179 176-182	4/1
2.50	28:18	1:20	10:40	184 181-186	1961	176 172-180	2/2
2.63	29:38	1:20	10:42	184 182-186	1969	175 172-178	2/2
2.75	30:53	1:15	10:03	187 185-188	1880	175 172-178	2/2
2.88	32:02	1:08	9:06	188 185-191	1711	177 174-182	1/2
3.00	33:17	1:15	10:03	190 189-191	1908	177 174-180	2/2
3.03	33:38	21	10:49	188 187-188	2035	174 174-174	0/0

Heart

172/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 10m, Flat prediction 30:13

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.3%	10:22
See your biggest climbs

Cadence

177 (184 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	3	33:38	11:05
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	39.95%	More
800m	4:46	9:36	42.89%	More
1km	6:04	9:45	43.95%	More
Mile	9:50	9:50	46.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	48.33
5km	31:09	10:02	50.78
5M	51:35	10:19	50.04
10km	1:04:57	10:27	49.76
10M	1:47:33	10:45	49.42
Half	2:23:11	10:56	48.44
20M	3:44:13	11:13	48.57
Mara	4:58:32	11:24	48.25

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