Thu 6th Aug 2020 at 8:00am by Alpine Geoff

Run > General

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Time
32:37
Miles
4.00
Min/mi
8:09
Pacing
46%
WAVA
56.26
Stride(cm)
113
Cals
433
Cadence
174
BPM
153
%MHR
89.2
B/mi
1244
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 146/161bpm 114cal 6.76/7.85mph
2) 1m - 8:22(8:22/m) 154/171bpm 111cal 7.17/7.95mph
3) 1m - 7:51(7:51/m) 158/172bpm 105cal 7.64/8.7mph
4) 1m - 7:29(7:29/m) 161/166bpm 103cal 8.01/8.5mph
5) 0m - 2(5:51/m) 145/145bpm 10.26/8.04mph

8:53 8:22 7:51 7:29 2

Pace

14%

43%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	10:01	120 82-137	1202	161 106-168
0.25	2:25	1:10	9:16	143 138-145	1326	167 160-170
0.38	3:25	1:00	8:04	148 145-151	1193	172 164-174
0.50	4:30	1:05	8:38	151 150-154	1303	173 172-174
0.63	5:25	55	7:23	155 153-159	1145	177 174-178
0.75	6:28	1:03	8:23	152 147-159	1275	177 176-180
0.88	8:03	1:35 +25	12:39	148 137-155	1873	173 168-180
1.00	9:17	1:14	9:55	155 151-161	1537	169 164-174
1.13	11:06	1:49 +48	14:29	148 130-161	2143	173 172-174
1.25	12:10	1:04	8:36	151 143-155	1298	172 172-174
1.38	13:13	1:03	8:23	155 154-157	1298	173 170-176
1.50	14:18	1:05	8:37	157 153-160	1352	172 170-174
1.63	16:48	2:30 +1:30	20:02	135 112-159	2706	166 112-174
1.75	17:57	1:08	9:08	149 145-156	1360	174 172-176
1.88	18:58	1:01	8:07	162 152-170	1315	174 174-176
2.00	19:57	1:00	7:56	167 165-171	1325	176 174-178
2.13	22:12	2:15 +1:20	17:57	152 129-168	2728	172 166-174
2.25	23:22	1:11	9:25	159 157-163	1498	175 174-176
2.38	24:22	1:00	7:58	161 156-167	1284	176 174-178
2.50	25:19	57	7:33	168 163-172	1268	177 168-182
2.63	26:50	1:31 +32	12:10	162 151-171	1972	177 172-180
2.75	29:10	2:20 +1:27	18:39	144 124-166	2686	179 172-186
2.88	30:11	1:01	8:06	155 139-165	1256	177 176-178
3.00	31:07	56	7:27	165 161-166	1229	179 176-182
3.13	33:07	2:01 +1:04	16:06	154 135-163	2480	177 174-182
3.25	34:06	58	7:47	161 159-163	1254	177 176-178
3.38	35:02	56	7:29	160 155-164	1197	177 174-180
3.50	36:00	58	7:43	159 158-162	1226	179 178-182
3.63	36:55	55	7:22	163 158-166	1200	179 176-180
3.75	37:47	52	6:57	164 163-165	1141	180 178-182
3.88	38:43	55	7:23	163 162-165	1204	181 178-182
4.00	39:39	57	7:33	159 145-166	1201	183 180-186
4.00	39:41	2	8:18	145 145-145	1205	180 180-180

Heart

153/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (186 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.4	174	4	32:10	9:28
Walk	4.2	110	0	1:55	2:38:31
Pause	12.4	-	-	5:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	45.64%	More
800m	3:34	7:10	52.50%	More
1km	4:33	7:19	53.77%	More
Mile	8:30	8:30	49.01%	More
5k	31:22	10:06	45.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	55.50
5km	24:57	8:02	56.75
5M	41:19	8:16	55.73
10km	52:01	8:22	55.25
10M	1:26:09	8:37	55.10
Half	1:54:42	8:45	54.32
20M	2:59:37	8:59	54.96
Mara	3:59:09	9:08	55.05

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