Thu 6th Aug 2020 at 8:00am by wookie

Run > General
  • Time
    40:26
  • Miles
    4.54
  • Min/mi
    8:54
  • Pacing
    88%
  • WAVA
    55.11
  • Stride(cm)
    113
  • Cals
    492
  • Cadence
    160
  • BPM
    137
  • %MHR
    81.3
  • B/mi
    1216
  • Asc(m)
    113
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 133/144bpm 121cal 6.39/7.7mph
2) 0.29m - 2:36(9:02/m) 131/139bpm 31cal 6.64/6.91mph
3) 0.29m - 2:00(6:51/m) 137/144bpm 26cal 8.76/8.83mph
4) 0.21m - 2:00(9:32/m) 140/158bpm 27cal 6.3/8.81mph
5) 0.27m - 2:00(7:29/m) 148/157bpm 29cal 8.01/7.99mph
6) 0.21m - 2:00(9:39/m) 135/147bpm 24cal 6.22/7.97mph
7) 0.25m - 2:00(8:10/m) 135/140bpm 24cal 7.35/7.78mph
8) 0.21m - 2:00(9:19/m) 136/141bpm 25cal 6.44/7.53mph
9) 0.29m - 2:00(6:54/m) 153/170bpm 29cal 8.7/9.27mph
10) 0.2m - 2:00(10:09/m) 152/170bpm 30cal 5.91/7.89mph
11) 1m - 9:29(9:29/m) 136/151bpm 105cal 6.33/6.82mph
12) 0.33m - 2:57(9:04/m) 125/137bpm 21cal 6.62/6.62mph
9:24 2:36 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 9:29 2:57

Pace

5% 18% 49% 14% 11% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:31 112 81-138 1065 157 106-166 3/6
0.25 2:26 1:15 10:00 130 123-139 1300 159 154-168 13/0
0.38 3:37 1:11 9:29 136 134-139 1290 160 156-164 2/1
0.50 4:51 1:13 9:46 131 126-137 1280 158 150-166 9/1
0.63 6:11 1:20 10:42 140 137-144 1497 157 120-164 7/0
0.75 7:12 1:01 8:10 138 136-143 1127 161 160-164 3/0
0.88 8:16 1:04 8:34 139 133-143 1191 160 156-164 3/3
1.00 9:23 1:07 8:57 136 133-140 1216 159 156-162 3/2
1.13 10:30 1:06 8:51 131 123-139 1159 159 156-164 1/4
1.25 11:38 1:08 9:02 132 126-135 1193 159 158-162 4/2
1.38 12:35 58 7:40 130 125-135 997 164 158-174 0/8
1.50 13:28 53 7:05 139 131-143 985 172 168-174 0/3
1.63 14:25 56 7:31 145 140-158 1090 167 158-174 1/2
1.75 15:37 1:12 9:38 139 133-150 1340 157 154-160 3/1
1.88 16:37 1:00 8:02 140 132-150 1125 162 156-170 5/0
2.00 17:35 57 7:40 151 146-157 1157 169 166-172 1/3
2.13 18:38 1:03 8:25 146 143-148 1229 162 154-170 1/4
2.25 19:52 1:14 9:55 130 125-144 1288 156 154-158 5/1
2.38 20:54 1:02 8:16 136 129-140 1125 164 156-170 9/2
2.50 21:55 1:01 8:08 133 131-139 1082 162 158-166 5/0
2.63 23:06 1:11 9:25 139 136-141 1310 159 154-166 1/3
2.75 24:11 1:05 8:40 133 132-138 1153 160 158-168 0/3
2.88 24:56 46 6:04 146 136-158 886 174 168-176 0/9
3.00 25:53 57 7:35 162 157-170 1229 170 164-176 1/2
3.13 27:08 1:14 9:55 157 151-170 1556 158 152-172 2/1
3.25 28:25 1:17 10:15 143 134-154 1466 152 148-154 7/0
3.38 29:37 1:12 9:36 147 140-151 1411 155 150-158 4/0
3.50 30:46 1:09 9:15 139 132-147 1285 158 156-164 1/3
3.63 31:58 1:12 9:35 141 132-149 1351 157 154-160 4/1
3.75 33:07 1:09 9:13 141 134-148 1299 158 154-160 2/3
3.88 34:17 1:10 9:20 137 134-140 1278 158 156-160 2/3
4.00 35:28 1:12 9:33 131 128-137 1251 158 154-160 0/3
4.13 36:35 1:06 8:51 125 120-130 1107 157 154-160 0/10
4.25 37:47 1:13 9:41 126 119-133 1220 157 152-160 1/2
4.38 38:56 1:09 9:11 131 125-137 1203 157 154-160 1/5
4.50 40:06 1:10 9:21 118 108-128 1104 157 152-160 0/14
4.54 40:26 20 9:06 124 123-125 1128 157 154-160 3/0

Heart

137/170max
  • Show Beats/Mile

Elevation

Asc 113m, Range 42m, Flat prediction 39:24
Elevation Graph
Biggest Climbs (m) Min/mi
20 5.5% 9:56
20 3.5% 9:36
13 3.5% 8:29
13 2.2% 9:58
See your biggest climbs

Cadence

160 (176 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 159 4.5 40:21 8:54
Walk 0.2 110 0 5 14:30

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:41 51.05% More
800m 3:51 7:44 52.16% More
1km 4:53 7:52 53.42% More
Mile 8:04 8:04 54.90% More
5k 26:45 8:37 56.40% More

Predictions

Dist Time Per Mile WAVA
1M 8:08 8:08 54.49
5km 27:03 8:42 55.78
5M 44:47 8:57 54.94
10km 56:23 9:04 54.53
10M 1:33:23 9:20 54.46
Half 2:04:20 9:29 53.73
20M 3:14:42 9:44 54.37
Mara 4:19:13 9:54 54.46
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