Thu 6th Aug 2020 at 8:00am by AntClark

Run > General

  • Time
    1:00:03
  • Miles
    9.28
  • Min/mi
    6:28
  • Pacing
    92%
  • WAVA
    71.26
  • Stride(cm)
    137
  • Cals
    1009
  • Cadence
    182
  • BPM
    154
  • %MHR
    85.8
  • B/mi
    999
  • Asc(m)
    235
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:52(6:52/m) 135/152bpm 101cal 8.75/9.71mph
2) 1m - 6:36(6:36/m) 149/154bpm 108cal 9.09/10.04mph
3) 1m - 6:20(6:20/m) 155/161bpm 107cal 9.47/10.16mph
4) 1m - 6:20(6:20/m) 159/163bpm 110cal 9.48/10.14mph
5) 1m - 6:24(6:24/m) 160/165bpm 112cal 9.37/10.23mph
6) 1m - 6:29(6:29/m) 159/165bpm 112cal 9.26/10.94mph
7) 1m - 6:25(6:25/m) 159/161bpm 110cal 9.35/10.1mph
8) 1m - 6:22(6:22/m) 159/163bpm 109cal 9.42/10.14mph
9) 1m - 6:37(6:37/m) 158/162bpm 112cal 9.06/9.98mph
10) 0.28m - 1:38(5:53/m) 159/163bpm 28cal 10.18/10.71mph
6:52 6:36 6:20 6:20 6:24 6:29 6:25 6:22 6:37 1:38
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 54% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:43 1:43 6:52 111 69-137 762 177 170-180 2/1
0.50 3:26 1:43 6:53 140 138-142 965 178 176-182 8/1
0.75 5:06 1:39 6:37 140 138-141 927 179 172-184 2/10
1.00 6:51 1:46 7:02 145 138-152 1021 178 170-182 4/2
1.25 8:40 1:48 7:13 146 144-152 1055 177 168-184 20/5
1.50 10:13 1:33 6:12 150 147-154 930 182 172-184 1/15
1.75 11:46 1:34 6:15 150 148-153 937 184 180-188 2/1
2.00 13:27 1:41 6:43 151 149-153 1014 182 178-186 10/0
2.25 15:00 1:33 6:10 151 149-152 932 183 176-188 0/8
2.50 16:37 1:38 6:31 155 151-157 1010 183 170-188 7/2
2.75 18:17 1:40 6:39 157 155-161 1045 181 170-188 15/21
3.00 19:47 1:30 5:59 159 157-160 951 185 176-190 1/4
3.25 21:19 1:32 6:06 159 158-161 971 185 182-188 3/2
3.50 22:56 1:37 6:28 159 158-160 1029 183 176-186 8/4
3.75 24:31 1:35 6:20 157 156-159 995 184 178-188 2/3
4.00 26:07 1:36 6:26 161 157-163 1035 182 170-188 20/3
4.25 27:46 1:39 6:35 162 160-165 1068 177 92-190 3/26
4.50 29:20 1:34 6:15 160 158-163 1000 184 180-186 1/1
4.75 30:52 1:33 6:11 159 158-161 983 184 182-188 3/1
5.00 32:31 1:39 6:36 159 157-162 1048 182 176-184 6/4
5.25 34:11 1:40 6:41 156 155-158 1042 182 176-184 2/2
5.50 35:45 1:33 6:14 160 159-162 997 181 172-188 23/4
5.75 37:26 1:41 6:44 161 158-165 1085 182 170-188 1/24
6.00 39:00 1:34 6:16 158 157-164 989 173 92-186 2/1
6.25 40:35 1:35 6:21 158 157-159 1004 184 180-188 3/1
6.50 42:11 1:35 6:22 159 156-159 1012 185 178-186 5/6
6.75 43:52 1:41 6:43 158 156-161 1061 183 176-188 4/0
7.00 45:25 1:34 6:15 159 158-161 994 183 176-190 22/4
7.25 47:04 1:39 6:36 161 157-163 1063 181 170-190 0/21
7.50 48:36 1:32 6:09 158 157-160 971 184 180-186 1/1
7.75 50:12 1:36 6:24 159 158-160 1017 185 182-188 6/1
8.00 51:47 1:35 6:20 159 157-160 1007 184 180-186 1/7
8.25 53:30 1:43 6:51 158 156-161 1081 181 172-186 4/3
8.50 55:17 1:47 7:07 157 156-159 1118 179 172-184 19/7
8.75 56:53 1:37 6:27 159 156-162 1025 183 174-186 0/12
9.00 58:25 1:31 6:04 157 156-159 954 185 182-186 2/1
9.25 59:54 1:29 5:56 159 157-162 945 188 176-194 2/2
9.28 1:00:03 9 5:41 162 162-162 920 190 186-194 0/0

Heart

154/165max
  • Show Beats/Mile

Elevation

Asc 235m, Range 27m, Flat prediction 59:44
Elevation Graph
Biggest Climbs (m) Min/mi
24 8.6% 6:40
23 8.8% 6:41
22 7.8% 6:58
22 12.0% 6:44
21 5.3% 6:14
21 6.9% 6:47
See your biggest climbs

Cadence

182 (194 max) Stride Length: 137cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:54 53.63% More
800m 2:58 5:58 61.43% More
1km 3:46 6:03 63.30% More
Mile 6:11 6:11 65.83% More
5k 19:43 6:21 70.17% More
5 miles 31:52 6:22 70.56% More
10k 39:41 6:23 70.70% More

Predictions

Dist Time Per Mile WAVA
1M 5:40 5:40 71.82
5km 18:50 6:04 73.48
5M 31:11 6:14 72.11
10km 39:15 6:19 71.47
10M 1:05:00 6:30 71.26
Half 1:26:32 6:36 70.23
20M 2:15:31 6:47 71.06
Mara 3:00:26 6:53 71.16
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here