Thu 6th Aug 2020 at 8:00am by AntClark
Run > General
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Time
1:00:03
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Miles 9.28
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Min/mi 6:28
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Pacing
92%
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WAVA
71.26
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Stride(cm)
137
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Cals
1009
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Cadence
182
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BPM
154
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%MHR
85.8
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B/mi 999
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Asc(m)
235
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Hillscore
15
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:52(6:52/m) 135/152bpm 101cal 8.75/9.71mph
2) 1m - 6:36(6:36/m) 149/154bpm 108cal 9.09/10.04mph
3) 1m - 6:20(6:20/m) 155/161bpm 107cal 9.47/10.16mph
4) 1m - 6:20(6:20/m) 159/163bpm 110cal 9.48/10.14mph
5) 1m - 6:24(6:24/m) 160/165bpm 112cal 9.37/10.23mph
6) 1m - 6:29(6:29/m) 159/165bpm 112cal 9.26/10.94mph
7) 1m - 6:25(6:25/m) 159/161bpm 110cal 9.35/10.1mph
8) 1m - 6:22(6:22/m) 159/163bpm 109cal 9.42/10.14mph
9) 1m - 6:37(6:37/m) 158/162bpm 112cal 9.06/9.98mph
10) 0.28m - 1:38(5:53/m) 159/163bpm 28cal 10.18/10.71mph
===
1) 1m - 6:52(6:52/m) 135/152bpm 101cal 8.75/9.71mph
2) 1m - 6:36(6:36/m) 149/154bpm 108cal 9.09/10.04mph
3) 1m - 6:20(6:20/m) 155/161bpm 107cal 9.47/10.16mph
4) 1m - 6:20(6:20/m) 159/163bpm 110cal 9.48/10.14mph
5) 1m - 6:24(6:24/m) 160/165bpm 112cal 9.37/10.23mph
6) 1m - 6:29(6:29/m) 159/165bpm 112cal 9.26/10.94mph
7) 1m - 6:25(6:25/m) 159/161bpm 110cal 9.35/10.1mph
8) 1m - 6:22(6:22/m) 159/163bpm 109cal 9.42/10.14mph
9) 1m - 6:37(6:37/m) 158/162bpm 112cal 9.06/9.98mph
10) 0.28m - 1:38(5:53/m) 159/163bpm 28cal 10.18/10.71mph
6:52 6:36 6:20 6:20 6:24 6:29 6:25 6:22 6:37 1:38
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.25 | 1:43 | 1:43 | 6:52 | 111 69-137 | 762 | 177 170-180 | 2/1 |
0.50 | 3:26 | 1:43 | 6:53 | 140 138-142 | 965 | 178 176-182 | 8/1 |
0.75 | 5:06 | 1:39 | 6:37 | 140 138-141 | 927 | 179 172-184 | 2/10 |
1.00 | 6:51 | 1:46 | 7:02 | 145 138-152 | 1021 | 178 170-182 | 4/2 |
1.25 | 8:40 | 1:48 | 7:13 | 146 144-152 | 1055 | 177 168-184 | 20/5 |
1.50 | 10:13 | 1:33 | 6:12 | 150 147-154 | 930 | 182 172-184 | 1/15 |
1.75 | 11:46 | 1:34 | 6:15 | 150 148-153 | 937 | 184 180-188 | 2/1 |
2.00 | 13:27 | 1:41 | 6:43 | 151 149-153 | 1014 | 182 178-186 | 10/0 |
2.25 | 15:00 | 1:33 | 6:10 | 151 149-152 | 932 | 183 176-188 | 0/8 |
2.50 | 16:37 | 1:38 | 6:31 | 155 151-157 | 1010 | 183 170-188 | 7/2 |
2.75 | 18:17 | 1:40 | 6:39 | 157 155-161 | 1045 | 181 170-188 | 15/21 |
3.00 | 19:47 | 1:30 | 5:59 | 159 157-160 | 951 | 185 176-190 | 1/4 |
3.25 | 21:19 | 1:32 | 6:06 | 159 158-161 | 971 | 185 182-188 | 3/2 |
3.50 | 22:56 | 1:37 | 6:28 | 159 158-160 | 1029 | 183 176-186 | 8/4 |
3.75 | 24:31 | 1:35 | 6:20 | 157 156-159 | 995 | 184 178-188 | 2/3 |
4.00 | 26:07 | 1:36 | 6:26 | 161 157-163 | 1035 | 182 170-188 | 20/3 |
4.25 | 27:46 | 1:39 | 6:35 | 162 160-165 | 1068 | 177 92-190 | 3/26 |
4.50 | 29:20 | 1:34 | 6:15 | 160 158-163 | 1000 | 184 180-186 | 1/1 |
4.75 | 30:52 | 1:33 | 6:11 | 159 158-161 | 983 | 184 182-188 | 3/1 |
5.00 | 32:31 | 1:39 | 6:36 | 159 157-162 | 1048 | 182 176-184 | 6/4 |
5.25 | 34:11 | 1:40 | 6:41 | 156 155-158 | 1042 | 182 176-184 | 2/2 |
5.50 | 35:45 | 1:33 | 6:14 | 160 159-162 | 997 | 181 172-188 | 23/4 |
5.75 | 37:26 | 1:41 | 6:44 | 161 158-165 | 1085 | 182 170-188 | 1/24 |
6.00 | 39:00 | 1:34 | 6:16 | 158 157-164 | 989 | 173 92-186 | 2/1 |
6.25 | 40:35 | 1:35 | 6:21 | 158 157-159 | 1004 | 184 180-188 | 3/1 |
6.50 | 42:11 | 1:35 | 6:22 | 159 156-159 | 1012 | 185 178-186 | 5/6 |
6.75 | 43:52 | 1:41 | 6:43 | 158 156-161 | 1061 | 183 176-188 | 4/0 |
7.00 | 45:25 | 1:34 | 6:15 | 159 158-161 | 994 | 183 176-190 | 22/4 |
7.25 | 47:04 | 1:39 | 6:36 | 161 157-163 | 1063 | 181 170-190 | 0/21 |
7.50 | 48:36 | 1:32 | 6:09 | 158 157-160 | 971 | 184 180-186 | 1/1 |
7.75 | 50:12 | 1:36 | 6:24 | 159 158-160 | 1017 | 185 182-188 | 6/1 |
8.00 | 51:47 | 1:35 | 6:20 | 159 157-160 | 1007 | 184 180-186 | 1/7 |
8.25 | 53:30 | 1:43 | 6:51 | 158 156-161 | 1081 | 181 172-186 | 4/3 |
8.50 | 55:17 | 1:47 | 7:07 | 157 156-159 | 1118 | 179 172-184 | 19/7 |
8.75 | 56:53 | 1:37 | 6:27 | 159 156-162 | 1025 | 183 174-186 | 0/12 |
9.00 | 58:25 | 1:31 | 6:04 | 157 156-159 | 954 | 185 182-186 | 2/1 |
9.25 | 59:54 | 1:29 | 5:56 | 159 157-162 | 945 | 188 176-194 | 2/2 |
9.28 | 1:00:03 | 9 | 5:41 | 162 162-162 | 920 | 190 186-194 | 0/0 |
Elevation
Asc 235m,
Range 27m, Flat prediction 59:44
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
24 8.6% | 6:40 |
23 8.8% | 6:41 |
22 7.8% | 6:58 |
22 12.0% | 6:44 |
21 5.3% | 6:14 |
21 6.9% | 6:47 |
See your biggest climbs |
Cadence
182 (194 max)
Stride Length: 137cm
Run: 99.6%
Walk: 0.4%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 5:40 | 5:40 | 71.82 |
5km | 18:50 | 6:04 | 73.48 |
5M | 31:11 | 6:14 | 72.11 |
10km | 39:15 | 6:19 | 71.47 |
10M | 1:05:00 | 6:30 | 71.26 |
Half | 1:26:32 | 6:36 | 70.23 |
20M | 2:15:31 | 6:47 | 71.06 |
Mara | 3:00:26 | 6:53 | 71.16 |
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