Thu 6th Aug 2020 at 7:00am by OOOrobbie

Run > General

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Time
34:20
Miles
3.10
Min/mi
11:05
Pacing
92%
WAVA
52.00
Stride(cm)
78
Cals
301
Cadence
186
BPM
151
%MHR
88.4
B/mi
1674
Asc(m)
59
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:38(10:38/m) 138/152bpm 85cal 5.64/6.22mph
2) 1m - 11:04(11:04/m) 153/160bpm 97cal 5.42/6.22mph
3) 1m - 11:37(11:37/m) 164/169bpm 110cal 5.17/6.14mph
4) 0.1m - 1:00(9:41/m) 169/172bpm 9cal 6.19/5.68mph

10:38 11:04 11:37 1:00

Pace

18%

24%

46%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:13	113 86-132	1154	189 186-190	0/1
0.25	2:34	1:18	10:22	133 132-135	1378	188 186-190	0/2
0.38	3:52	1:17	10:19	136 133-138	1403	188 186-190	0/4
0.50	5:11	1:20	10:37	138 137-140	1466	188 186-190	1/1
0.63	6:33	1:21	10:51	142 139-145	1540	188 186-190	1/1
0.75	8:03	1:31	12:05	143 135-150	1728	188 186-190	9/0
0.88	9:23	1:20	10:40	150 147-152	1600	186 184-188	2/3
1.00	10:38	1:15	9:56	145 142-150	1441	186 184-190	0/8
1.13	11:58	1:20	10:38	145 143-146	1543	188 184-190	0/6
1.25	13:25	1:28	11:42	146 144-149	1709	186 174-190	2/0
1.38	14:56	1:31	12:08	151 147-155	1833	189 184-190	6/0
1.50	16:28	1:32	12:13	154 152-158	1881	186 184-188	7/0
1.63	17:51	1:22	10:59	157 155-159	1725	184 178-188	3/3
1.75	19:06	1:15	10:01	156 154-158	1562	187 186-190	0/7
1.88	20:21	1:16	10:04	156 155-158	1571	190 188-192	0/6
2.00	21:42	1:21	10:48	159 158-160	1717	189 186-192	0/2
2.13	23:11	1:28	11:48	161 159-163	1899	188 186-190	6/0
2.25	24:46	1:35	12:44	164 161-167	2088	184 178-190	8/0
2.38	26:12	1:26	11:31	165 163-166	1901	181 178-184	2/2
2.50	27:27	1:15	10:00	164 162-165	1641	186 182-188	0/9
2.63	28:52	1:24	11:14	163 162-165	1832	186 182-188	1/1
2.75	30:24	1:32	12:14	162 161-163	1982	181 176-186	1/1
2.88	31:51	1:28	11:43	165 164-167	1934	183 180-186	4/0
3.00	33:19	1:27	11:39	167 166-169	1947	184 178-188	2/0
3.10	34:20	1:01	9:50	169 168-172	1661	186 182-188	1/0

Heart

151/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 20m, Flat prediction 33:03

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.6%	11:51
17 3.4%	12:20
11 1.9%	11:12
See your biggest climbs

Cadence

186 (192 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	3.1	34:20	11:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:00	41.05%	More
800m	5:09	10:21	46.23%	More
1km	6:30	10:27	47.68%	More
Mile	10:37	10:37	49.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	50.64
5km	34:25	11:05	51.99
5M	56:59	11:24	51.26
10km	1:11:45	11:33	50.94
10M	1:58:49	11:53	51.10
Half	2:38:11	12:05	50.53
20M	4:07:43	12:23	51.13
Mara	5:29:49	12:35	51.20

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