Thu 6th Aug 2020 at 7:00am by Sigh

Walk > General

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Time
38:28
Miles
1.72
Min/mi
22:22
Stride(cm)
65
Cals
217
Cadence
111
BPM
93
%MHR
52
B/mi
2070
Asc(m)
40
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:13(19:40/m) 93/104bpm 74cal 51/112rpm
2) 0.62m - 17:01(27:23/m) 89/106bpm 90cal 37/101rpm
3) 0.48m - 9:14(19:09/m) 95/110bpm 53cal 51/64rpm

12:13 17:01 9:14

Pin Map

0mi in 0

Pace

11%

60%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:59	89 85-97	1601	114 112-116	1/2
0.13	2:14	1:07	17:47	92 89-94	1636	114 112-116	1/2
0.19	3:24	1:10	18:41	87 81-94	1625	112 108-116	1/1
0.25	4:35	1:10	18:46	94 90-98	1763	120 108-224	0/2
0.31	6:00	1:26	22:54	91 86-96	2084	111 104-116	1/1
0.38	7:13	1:13	19:27	93 91-98	1809	113 108-118	1/1
0.44	8:26	1:12	19:18	95 91-100	1834	110 106-116	1/0
0.50	9:43	1:17	20:33	100 96-103	2055	111 106-116	0/3
0.56	11:03	1:20	21:17	93 84-99	1980	111 108-116	1/2
0.63	12:19	1:16	20:21	95 90-100	1934	109 102-114	5/1
0.69	15:39	3:20	53:26	97 75-104	5182	104 86-110	1/2
0.75	17:23	1:43	27:33	89 83-95	2452	107 100-112	1/0
0.81	18:45	1:22	21:50	94 93-97	2052	110 98-158	0/1
0.88	22:20	3:35	57:27	84 69-97	4825	111 104-118	3/0
0.94	23:33	1:13	19:36	89 81-96	1744	112 108-114	2/0
1.00	24:42	1:08	18:14	92 89-94	1677	112 108-116	1/1
1.06	25:53	1:12	19:04	90 84-95	1716	111 108-114	3/0
1.13	27:05	1:12	19:05	93 85-98	1775	112 108-116	2/1
1.19	28:13	1:08	18:05	90 87-93	1628	114 112-118	1/1
1.25	29:27	1:14	19:46	92 88-99	1819	114 112-120	2/1
1.31	30:34	1:07	17:58	98 90-102	1761	114 108-118	3/0
1.38	31:48	1:14	19:42	94 91-97	1852	111 104-114	2/1
1.44	32:56	1:08	18:08	92 90-97	1669	113 108-120	0/4
1.50	34:10	1:14	19:45	93 88-98	1837	112 102-118	0/2
1.56	35:23	1:13	19:27	91 89-94	1770	112 108-116	0/4
1.63	36:33	1:09	18:31	91 87-97	1685	110 100-114	0/3
1.69	37:46	1:13	19:29	106 99-110	2066	109 104-114	1/1
1.72	38:28	42	19:22	97 92-104	1879	111 106-114	1/0

Heart

93/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.8%	31:36
See your biggest climbs

Cadence

111 (224 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:11	More
800m	9:19	18:44	More
1km	11:41	18:48	More
Mile	21:40	21:40	More

Predictions

Dist	Time	Per Mile

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