Thu 6th Aug 2020 at 8:00am by Poorlonesomecowboy

Run > General

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Time
31:29
Miles
4.03
Min/mi
7:49
Pacing
89%
WAVA
61.07
Stride(cm)
116
Cals
493
Cadence
178
BPM
151
%MHR
86.4
B/mi
1181
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:54(4:54/km) 142/158bpm 71cal 12.26/13.4kmph
2) 1km - 4:45(4:45/km) 147/154bpm 73cal 12.63/14.58kmph
3) 1km - 4:57(4:57/km) 149/154bpm 76cal 12.11/13.23kmph
4) 1km - 4:55(4:55/km) 150/156bpm 76cal 12.22/14.04kmph
5) 1km - 4:50(4:50/km) 156/161bpm 78cal 12.43/13.33kmph
6) 1km - 4:49(4:49/km) 159/162bpm 80cal 12.44/13.57kmph
7) 0.48km - 2:19(4:51/km) 161/164bpm 39cal 12.36/13.03kmph

4:54 4:45 4:57 4:55 4:50 4:49 2:19

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:33	119 92-140	1017	174 170-176
0.25	2:05	1:01	8:11	146 138-152	1195	175 172-176
0.38	3:02	57	7:32	142 139-146	1070	176 174-178
0.50	3:59	57	7:39	153 147-158	1169	179 178-182
0.63	4:56	56	7:32	151 145-158	1137	182 180-184
0.75	5:53	57	7:34	145 144-148	1097	183 182-184
0.88	6:49	56	7:31	140 137-145	1052	175 164-182
1.00	7:44	55	7:19	150 144-151	1097	183 182-184
1.13	8:44	1:00	8:00	151 147-154	1208	181 178-184
1.25	9:44	1:00	8:01	150 147-153	1202	180 176-182
1.38	10:42	59	7:48	149 147-150	1162	178 176-180
1.50	11:41	59	7:53	150 147-153	1182	180 178-182
1.63	12:40	59	7:50	147 145-149	1151	178 174-180
1.75	13:46	1:06	8:49	148 145-151	1305	176 168-180
1.88	14:42	55	7:24	149 146-151	1102	177 176-180
2.00	15:45	1:03	8:22	150 148-151	1256	177 176-178
2.13	17:01	1:16 +15	10:09	149 138-153	1512	177 172-178
2.25	17:55	54	7:13	146 141-151	1054	179 178-180
2.38	18:52	57	7:37	153 152-155	1166	177 176-178
2.50	19:52	1:00	8:03	155 154-156	1248	177 172-180
2.63	20:50	57	7:38	157 154-161	1198	179 176-182
2.75	21:46	57	7:34	157 155-159	1188	177 174-180
2.88	22:50	1:03	8:25	155 151-160	1304	179 176-182
3.00	23:47	58	7:40	155 152-157	1189	179 172-182
3.13	24:44	57	7:37	159 157-160	1211	180 178-182
3.25	25:42	57	7:39	161 160-162	1232	181 180-182
3.38	26:39	57	7:37	160 157-162	1218	178 174-180
3.50	27:38	59	7:52	159 158-161	1251	180 178-182
3.63	28:39	1:01	8:09	157 153-161	1281	178 172-182
3.75	29:37	58	7:47	161 159-163	1254	178 174-180
3.88	30:35	58	7:43	163 162-164	1257	178 174-180
4.00	31:33	58	7:41	160 158-163	1230	176 164-182
4.03	31:45	12	8:01	161 161-162	1290	181 180-182

Heart

151/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (184 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	178	4	31:27	7:52
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	3	-
Pause	0.8	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	46.27%	More
800m	3:42	7:26	52.87%	More
1km	4:37	7:26	55.10%	More
Mile	7:37	7:37	56.78%	More
5k	24:24	7:51	60.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	60.23
5km	23:54	7:42	61.62
5M	39:34	7:55	60.63
10km	49:49	8:01	60.15
10M	1:22:30	8:15	60.04
Half	1:49:50	8:23	59.22
20M	2:52:00	8:36	59.92
Mara	3:49:01	8:44	60.01

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