Thu 6th Aug 2020 at 8:00am by POB1976

Walk > General

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Time
25:28
Miles
1.35
Min/mi
18:52
Stride(cm)
71
Cals
190
Cadence
120
BPM
97
%MHR
57.8
B/mi
1831
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:59(18:59/m) 97/105bpm 145cal 54/76rpm 3.16/3.86mph
2) 0.35m - 6:29(18:43/m) 98/109bpm 45cal 54/64rpm 3.21/3.61mph

18:59 6:29

Pace

12%

14%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:21	1:21	21:43	96 90-102	2085	122 118-130
0.13	2:52	1:30	24:03	99 94-104	2381	123 120-124
0.19	3:59	1:08	18:04	98 93-101	1771	121 118-124
0.25	5:10	1:11	18:57	99 94-104	1876	121 118-126
0.31	6:18	1:07	17:58	100 94-105	1797	125 120-126
0.38	7:40	1:22	21:55	91 89-95	1995	121 120-126
0.44	8:47	1:07	17:54	92 87-96	1647	120 118-122
0.50	9:54	1:07	17:54	96 93-99	1719	119 116-120
0.56	11:10	1:15	20:04	98 96-103	1966	119 118-122
0.63	12:09	59	15:49	100 98-102	1582	122 120-124
0.69	13:22	1:13	19:29	99 96-102	1929	118 114-122
0.75	14:28	1:06	17:40	99 97-103	1748	121 116-124
0.81	15:38	1:10	18:37	97 92-102	1806	120 114-122
0.88	16:42	1:04	17:02	93 89-98	1584	121 118-124
0.94	17:50	1:08	18:14	94 89-99	1713	119 110-124
1.00	18:58	1:08	18:09	98 92-102	1779	121 118-124
1.06	20:04	1:06	17:30	97 94-99	1697	120 116-122
1.13	21:13	1:09	18:26	97 95-100	1787	118 110-122
1.19	22:27	1:14	19:41	99 96-102	1949	119 114-120
1.25	23:35	1:08	18:10	102 96-109	1853	122 118-128
1.31	24:45	1:10	18:44	98 94-108	1836	121 118-124
1.35	25:28	43	21:02	95 93-97	1999	118 116-120

Heart

97/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (130 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:35	More
800m	8:51	17:47	More
1km	11:10	17:59	More
Mile	18:16	18:16	More

Predictions

Dist	Time	Per Mile

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