Thu 6th Aug 2020 at 7:00am by mdsparky

Run > General

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Time
40:07
Miles
4.20
Min/mi
9:33
Pacing
94%
WAVA
46.60
Stride(cm)
100
Cals
495
Cadence
168
BPM
149
%MHR
88.8
B/mi
1425
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 139/158bpm 115cal 6/6.62mph
2) 1m - 9:15(9:15/m) 146/155bpm 110cal 6.48/6.72mph
3) 1m - 9:30(9:30/m) 156/172bpm 123cal 6.32/6.68mph
4) 1m - 9:21(9:21/m) 160/173bpm 123cal 6.42/6.55mph
5) 0.2m - 2:01(9:59/m) 155/167bpm 24cal 6.01/6.76mph

10:00 9:15 9:30 9:21 2:01

Pace

16%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:29	112 75-140	1174	166 118-172
0.25	2:46	1:28	11:42	142 137-149	1661	169 166-172
0.38	3:59	1:13	9:42	138 129-146	1339	168 166-170
0.50	5:09	1:10	9:18	141 135-145	1312	167 164-168
0.63	6:16	1:07	8:54	137 135-141	1218	168 168-170
0.75	7:31	1:15	10:01	145 136-153	1453	169 166-170
0.88	8:46	1:15	10:02	147 145-149	1475	169 166-172
1.00	9:59	1:13	9:44	151 145-158	1469	170 168-172
1.13	11:08	1:09	9:14	143 141-148	1320	169 166-174
1.25	12:16	1:08	9:01	145 144-147	1307	170 166-172
1.38	13:24	1:08	9:07	138 135-143	1258	164 160-168
1.50	14:36	1:12	9:37	138 137-140	1328	166 166-168
1.63	15:46	1:10	9:18	145 138-149	1348	170 168-172
1.75	16:55	1:08	9:07	151 150-154	1378	170 168-174
1.88	18:04	1:09	9:15	153 151-155	1415	170 168-172
2.00	19:14	1:10	9:23	151 150-152	1418	170 166-172
2.13	20:22	1:08	9:05	152 151-153	1382	170 168-172
2.25	21:31	1:08	9:06	151 148-152	1373	172 170-174
2.38	22:40	1:09	9:14	157 151-161	1450	171 166-174
2.50	23:49	1:09	9:15	151 150-153	1396	170 168-170
2.63	25:00	1:11	9:28	152 150-154	1439	170 168-172
2.75	26:12	1:12	9:35	154 149-157	1475	170 166-172
2.88	27:25	1:13	9:45	160 154-164	1559	170 168-172
3.00	28:44	1:19	10:31	168 165-170	1766	168 166-170
3.13	29:56	1:12	9:36	170 169-171	1631	170 168-170
3.25	31:08	1:12	9:34	161 158-167	1541	171 168-172
3.38	32:18	1:10	9:20	155 150-159	1447	168 166-170
3.50	33:29	1:11	9:26	146 143-151	1377	166 164-166
3.63	34:36	1:07	8:59	150 144-160	1346	167 166-168
3.75	35:48	1:12	9:38	164 157-172	1579	167 166-170
3.88	36:58	1:10	9:21	171 168-173	1598	170 168-172
4.00	38:05	1:07	8:54	166 160-170	1478	166 160-168
4.13	39:11	1:06	8:49	157 152-165	1385	166 164-170
4.20	40:06	55	11:57	148 135-160	1769	142 112-166

Heart

149/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (174 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	168	4.2	39:44	9:30
Walk	0.9	113	0	22	19:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	35.46%	More
800m	4:32	9:08	39.76%	More
1km	5:40	9:07	41.64%	More
Mile	9:12	9:12	43.89%	More
5k	29:01	9:20	47.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	48.00
5km	28:54	9:18	47.52
5M	48:30	9:42	46.00
10km	1:01:26	9:53	45.30
10M	1:43:07	10:19	44.55
Half	2:18:20	10:34	43.57
20M	3:39:13	10:58	43.57
Mara	4:54:06	11:14	43.30

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