Thu 6th Aug 2020 at 7:00am by Garfield

Run > General

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Time
39:48
Miles
3.12
Min/mi
12:45
Pacing
86%
WAVA
43.98
Stride(cm)
78
Cals
254
Cadence
162
BPM
149
%MHR
79
B/mi
1906
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:36(12:36/m) 134/145bpm 72cal 4.76/13.13mph
2) 1m - 12:55(12:55/m) 156/169bpm 84cal 4.65/6.99mph
3) 1m - 13:03(13:03/m) 159/173bpm 89cal 4.6/6.26mph
4) 0.12m - 1:14(10:10/m) 171/174bpm 9cal 5.9/6.01mph

12:36 12:55 13:03 1:14

Pin Map

0mi in 0

Pace

46%

28%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:34	1:34	12:30	119 98-132	1488	168 128-184
0.25	3:09	1:35	12:41	134 124-137	1700	162 130-178
0.38	4:43	1:34	12:30	136 128-142	1700	163 128-178
0.50	6:19	1:36	12:52	134 129-143	1723	162 132-180
0.63	7:53	1:34	12:33	134 129-140	1682	160 130-182
0.75	9:26	1:33	12:22	137 133-141	1693	168 136-182
0.88	11:00	1:34	12:34	138 130-144	1734	162 128-184
1.00	12:35	1:35	12:40	138 130-143	1748	165 130-180
1.13	14:08	1:32	12:19	146 135-162	1798	168 136-182
1.25	15:50	1:43	13:42	159 150-167	2179	155 128-184
1.38	17:34	1:44	13:49	155 148-161	2141	149 130-188
1.50	19:06	1:33	12:20	156 151-160	1925	163 136-182
1.63	20:47	1:40	13:24	157 155-160	2103	157 134-180
1.75	22:16	1:29	11:52	158 154-165	1875	161 134-186
1.88	23:52	1:36	12:51	164 158-169	2108	165 136-182
2.00	25:32	1:40 +2	13:16	157 150-163	2084	163 132-188
2.13	27:10	1:38	13:03	155 148-161	2022	159 134-182
2.25	28:55	1:46	14:06	155 151-159	2186	148 130-188
2.38	30:43	1:48	14:21	162 155-170	2325	161 132-182
2.50	32:54	2:11 +26	17:26	159 150-164	2771	153 132-188
2.63	34:30	1:36	12:48	161 155-164	2061	163 134-184
2.75	36:16	1:46	14:08	161 155-166	2275	159 132-194
2.88	37:36	1:20	10:40	162 156-167	1729	178 174-180
3.00	39:01	1:25	11:20	160 146-172	1814	174 138-182
3.12	40:16	1:15	10:20	171 167-174	1768	175 174-178

Heart

149/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (194 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.7	177	2.3	25:54	11:36
Walk	34.2	134	0.9	13:56	16:21
Pause	1.1	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:32	38.81%	More
800m	5:45	11:35	39.27%	More
1km	7:21	11:49	40.02%	More
Mile	12:30	12:30	39.90%	More
5k	40:06	12:54	43.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:55	11:55	41.87
5km	39:37	12:45	44.01
5M	1:05:37	13:07	43.42
10km	1:22:37	13:18	43.21
10M	2:16:48	13:41	43.06
Half	3:02:08	13:54	42.28
20M	4:45:13	14:16	42.58
Mara	6:19:44	14:30	42.41

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