Thu 6th Aug 2020 at 7:00am by Sprout

Run > General

  • Time
    46:42
  • Miles
    5.37
  • Min/mi
    8:42
  • Pacing
    95%
  • WAVA
    53.46
  • Stride(cm)
    107
  • Cals
    593
  • Cadence
    173
  • BPM
    131
  • %MHR
    72.2
  • B/mi
    1143
  • Asc(m)
    129
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:35(9:10/m) 120/167bpm 53cal 6.55/7.33mph
2) 0.5m - 4:25(8:50/m) 122/138bpm 51cal 6.79/7.49mph
3) 0.5m - 4:29(8:58/m) 127/137bpm 55cal 6.69/6.95mph
4) 0.5m - 4:23(8:45/m) 131/136bpm 57cal 6.85/7.16mph
5) 0.5m - 4:29(8:57/m) 134/139bpm 59cal 6.7/7.16mph
6) 0.5m - 4:20(8:39/m) 136/140bpm 59cal 6.93/7.14mph
7) 0.5m - 4:15(8:30/m) 134/142bpm 53cal 7.06/7.33mph
8) 0.5m - 4:18(8:37/m) 138/144bpm 58cal 6.97/7.45mph
9) 0.5m - 4:16(8:32/m) 139/149bpm 57cal 7.03/7.24mph
10) 0.5m - 4:09(8:19/m) 136/142bpm 51cal 7.22/7.56mph
11) 0.37m - 3:03(8:18/m) 139/147bpm 40cal 7.23/7.7mph
4:35 4:25 4:29 4:23 4:29 4:20 4:15 4:18 4:16 4:09 3:03
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

25% 35% 39%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:13 118 86-167 1088 171 96-182 6/4
0.50 4:35 2:16 9:05 126 120-130 1145 173 166-178 11/5
0.75 6:43 2:08 8:32 122 116-137 1041 170 166-176 2/11
1.00 9:00 2:17 9:09 123 116-131 1125 172 166-176 6/11
1.25 11:18 2:18 9:14 127 119-135 1172 172 164-182 8/5
1.50 13:29 2:11 8:43 127 117-136 1107 171 166-176 9/8
1.75 15:43 2:14 8:57 131 128-135 1173 174 172-178 8/2
2.00 17:52 2:08 8:33 131 126-136 1121 174 170-178 4/4
2.25 20:06 2:14 8:57 132 130-134 1182 175 172-178 6/1
2.50 22:19 2:13 8:53 136 133-139 1209 176 172-180 14/1
2.75 24:28 2:09 8:36 137 134-139 1178 174 170-182 6/4
3.00 26:40 2:12 8:46 135 130-138 1184 173 170-178 1/4
3.25 28:46 2:06 8:26 130 127-132 1095 173 170-176 1/8
3.50 30:54 2:08 8:33 138 131-142 1180 174 168-178 3/3
3.75 33:05 2:10 8:41 139 135-144 1207 173 170-180 8/2
4.00 35:13 2:08 8:34 136 134-139 1164 174 170-178 2/6
4.25 37:19 2:06 8:25 135 133-138 1136 175 170-180 4/5
4.50 39:29 2:10 8:39 141 135-148 1220 175 170-184 11/11
4.75 41:32 2:03 8:12 134 129-139 1098 175 168-186 4/17
5.00 43:39 2:07 8:27 138 130-142 1165 175 170-180 5/3
5.25 45:46 2:07 8:27 137 135-141 1159 174 170-176 2/6
5.37 46:42 56 8:01 144 140-147 1154 177 166-180 3/1

Heart

131/167max
  • Show Beats/Mile

Elevation

Asc 129m, Range 40m, Flat prediction 46:34
Elevation Graph
Biggest Climbs (m) Min/mi
20 2.0% 8:46
16 7.1% 9:07
14 5.9% 8:54
10 7.0% 8:33
See your biggest climbs

Cadence

173 (186 max) Stride Length: 107cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:07 40.05% More
800m 4:05 8:14 46.17% More
1km 5:07 8:14 48.11% More
Mile 8:17 8:17 50.65% More
5k 26:30 8:32 53.84% More
5 miles 43:18 8:40 53.60% More

Predictions

Dist Time Per Mile WAVA
1M 6:28 6:28 64.86
5km 24:32 7:54 58.16
5M 42:56 8:35 54.06
10km 55:27 8:55 52.26
10M 1:37:01 9:42 49.34
Half 2:13:16 10:10 47.15
20M 3:39:11 10:58 45.43
Mara 5:01:06 11:30 44.09
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