Thu 6th Aug 2020 at 7:00am by Sprout
Run > General
-
Time
46:42
-
Miles
5.37
-
Min/mi
8:42
-
Pacing
95%
-
WAVA
53.46
-
Stride(cm)
107
-
Cals
593
-
Cadence
173
-
BPM
131
-
%MHR
72.2
-
B/mi
1143
-
Asc(m)
129
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 4:35(9:10/m) 120/167bpm 53cal 6.55/7.33mph
2) 0.5m - 4:25(8:50/m) 122/138bpm 51cal 6.79/7.49mph
3) 0.5m - 4:29(8:58/m) 127/137bpm 55cal 6.69/6.95mph
4) 0.5m - 4:23(8:45/m) 131/136bpm 57cal 6.85/7.16mph
5) 0.5m - 4:29(8:57/m) 134/139bpm 59cal 6.7/7.16mph
6) 0.5m - 4:20(8:39/m) 136/140bpm 59cal 6.93/7.14mph
7) 0.5m - 4:15(8:30/m) 134/142bpm 53cal 7.06/7.33mph
8) 0.5m - 4:18(8:37/m) 138/144bpm 58cal 6.97/7.45mph
9) 0.5m - 4:16(8:32/m) 139/149bpm 57cal 7.03/7.24mph
10) 0.5m - 4:09(8:19/m) 136/142bpm 51cal 7.22/7.56mph
11) 0.37m - 3:03(8:18/m) 139/147bpm 40cal 7.23/7.7mph
4:35 4:25 4:29 4:23 4:29 4:20 4:15 4:18 4:16 4:09 3:03
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:18 |
2:18 |
9:13 |
118 86-167 |
1088 |
171 96-182 |
6/4 |
0.50 |
4:35 |
2:16 |
9:05 |
126 120-130 |
1145 |
173 166-178 |
11/5 |
0.75 |
6:43 |
2:08 |
8:32 |
122 116-137 |
1041 |
170 166-176 |
2/11 |
1.00 |
9:00 |
2:17 |
9:09 |
123 116-131 |
1125 |
172 166-176 |
6/11 |
1.25 |
11:18 |
2:18 |
9:14 |
127 119-135 |
1172 |
172 164-182 |
8/5 |
1.50 |
13:29 |
2:11 |
8:43 |
127 117-136 |
1107 |
171 166-176 |
9/8 |
1.75 |
15:43 |
2:14 |
8:57 |
131 128-135 |
1173 |
174 172-178 |
8/2 |
2.00 |
17:52 |
2:08 |
8:33 |
131 126-136 |
1121 |
174 170-178 |
4/4 |
2.25 |
20:06 |
2:14 |
8:57 |
132 130-134 |
1182 |
175 172-178 |
6/1 |
2.50 |
22:19 |
2:13 |
8:53 |
136 133-139 |
1209 |
176 172-180 |
14/1 |
2.75 |
24:28 |
2:09 |
8:36 |
137 134-139 |
1178 |
174 170-182 |
6/4 |
3.00 |
26:40 |
2:12 |
8:46 |
135 130-138 |
1184 |
173 170-178 |
1/4 |
3.25 |
28:46 |
2:06 |
8:26 |
130 127-132 |
1095 |
173 170-176 |
1/8 |
3.50 |
30:54 |
2:08 |
8:33 |
138 131-142 |
1180 |
174 168-178 |
3/3 |
3.75 |
33:05 |
2:10 |
8:41 |
139 135-144 |
1207 |
173 170-180 |
8/2 |
4.00 |
35:13 |
2:08 |
8:34 |
136 134-139 |
1164 |
174 170-178 |
2/6 |
4.25 |
37:19 |
2:06 |
8:25 |
135 133-138 |
1136 |
175 170-180 |
4/5 |
4.50 |
39:29 |
2:10 |
8:39 |
141 135-148 |
1220 |
175 170-184 |
11/11 |
4.75 |
41:32 |
2:03 |
8:12 |
134 129-139 |
1098 |
175 168-186 |
4/17 |
5.00 |
43:39 |
2:07 |
8:27 |
138 130-142 |
1165 |
175 170-180 |
5/3 |
5.25 |
45:46 |
2:07 |
8:27 |
137 135-141 |
1159 |
174 170-176 |
2/6 |
5.37 |
46:42 |
56 |
8:01 |
144 140-147 |
1154 |
177 166-180 |
3/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:07 |
40.05% |
More |
800m |
4:05 |
8:14 |
46.17% |
More |
1km |
5:07 |
8:14 |
48.11% |
More |
Mile |
8:17 |
8:17 |
50.65% |
More |
5k |
26:30 |
8:32 |
53.84% |
More |
5 miles |
43:18 |
8:40 |
53.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:28 |
6:28 |
64.86 |
5km |
24:32 |
7:54 |
58.16 |
5M |
42:56 |
8:35 |
54.06 |
10km |
55:27 |
8:55 |
52.26 |
10M |
1:37:01 |
9:42 |
49.34 |
Half |
2:13:16 |
10:10 |
47.15 |
20M |
3:39:11 |
10:58 |
45.43 |
Mara |
5:01:06 |
11:30 |
44.09 |
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