Wed 5th Aug 2020 at 7:00pm by Ocelot Spleens

Run > Mimbling

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Time
19:37
Miles
1.59
Min/mi
12:20
Pacing
0%
WAVA
38.74
Stride(cm)
82
Cals
96
Cadence
160
BPM
99
%MHR
60.3
B/mi
1227
Asc(m)
76
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1.59m - 19:37(12:20/m) 98/141bpm 96cal 80/90rpm 4.87/0mph

19:37

Pace

80%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	50	50	13:15	106 63-141	1404	163 162-168	0/1
0.13	1:33	43	11:26	101 95-114	1154	163 162-164	2/0
0.19	2:59	1:27 +1	23:09	93 88-98	2153	139 92-164	11/0
0.25	8:41	5:42 +3:50	1:31:13	89 61-112	8118	107 94-116	7/0
0.31	9:23	41	11:03	99 96-103	1094	166 164-168	5/0
0.38	10:06	43	11:35	93 90-96	1077	165 164-168	0/4
0.44	10:47	41	10:56	100 97-102	1094	167 164-170	0/1
0.50	11:25	38	10:10	97 94-99	987	166 164-168	2/2
0.56	12:07	42	11:09	97 96-100	1081	165 164-166	0/5
0.63	12:50	43	11:28	100 97-102	1147	164 162-166	4/1
0.69	13:28	38	10:02	97 96-98	974	165 164-166	10/0
0.75	14:07	39	10:24	99 96-102	1030	167 164-170	1/11
0.81	14:47	40	10:35	99 98-101	1048	167 164-172	1/3
0.88	15:27	41	10:49	96 93-100	1038	168 164-172	5/0
0.94	17:15	1:48 +1:17	28:46	102 88-113	2935	168 166-170	0/2
1.00	18:04	49	13:03	101 98-103	1317	164 162-166	5/0
1.06	18:47	43	11:25	101 95-107	1154	166 164-166	6/1
1.13	19:35	48	12:53	104 99-108	1339	165 164-170	3/0
1.19	20:19	44	11:43	100 97-102	1172	165 164-166	0/1
1.25	21:00	41	10:58	101 97-104	1108	165 164-168	1/0
1.31	21:39	39	10:20	104 102-105	1074	166 164-170	1/0
1.38	22:21	42	11:19	98 95-100	1109	170 166-176	1/0
1.44	23:06	45	12:02	105 97-112	1264	162 144-170	1/0
1.50	23:48	42	11:07	105 101-111	1167	167 166-170	0/2
1.56	24:26	38	10:05	105 102-108	1059	166 162-168	1/0
1.59	24:45	19	11:05	105 104-106	1164	166 166-166	0/1

Heart

99/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 39m, Flat prediction 18:34

Elevation Graph

Biggest Climbs (m)	Min/mi
28 13.0%	11:35
17 5.8%	10:59
12 6.8%	22:36
See your biggest climbs

Cadence

160 (176 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	165	1.5	18:37	12:06
Walk	31.3	105	0.1	6:08	1:55:39
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:26	33.35%	More
800m	5:19	10:41	38.66%	More
1km	6:40	10:44	40.13%	More
Mile	12:14	12:14	37.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:53	11:53	38.22
5km	40:28	13:01	38.23
5M	1:07:41	13:32	37.32
10km	1:25:37	13:47	36.88
10M	2:23:12	14:19	36.50
Half	3:11:45	14:38	35.81
20M	5:02:57	15:09	35.92
Mara	6:45:39	15:29	35.77

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