Wed 5th Aug 2020 at 7:00pm by Ocelot Spleens

Walk > General

Follow User
0 👍

Time
55:48
Miles
1.91
Min/mi
29:13
Stride(cm)
44
Cals
182
Cadence
126
BPM
80
%MHR
48.6
B/mi
2341
Asc(m)
16
Surface
Road

Notes & Comments

Coaching MR

Split Summary
===
1) 1.91m - 55:48(29:17/m) 77/111bpm 182cal 61/102rpm 2.05/0mph

55:48

Pace

54%

10%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:43	80 58-98	1018	163 160-166	0/3
0.13	1:30	42	11:19	97 96-99	1098	164 162-164	0/1
0.19	2:08	38	10:05	95 91-98	958	162 160-164	0/1
0.25	2:49	41	10:52	93 88-96	1011	163 162-164	0/2
0.31	3:28	39	10:29	97 93-99	1016	164 160-168	1/0
0.38	4:09	41	10:53	100 98-103	1088	164 162-166	1/1
0.44	4:55	46	12:11	101 96-105	1231	164 162-166	0/1
0.50	5:44	50	13:19	98 97-100	1305	154 114-166	0/1
0.56	7:02	1:17	20:35	97 96-99	1996	157 114-164	0/1
0.63	10:38	3:37	57:47	85 71-99	4911	123 82-182	1/0
0.69	13:33	2:55	46:35	75 65-96	3494	128 100-170	0/1
0.75	15:32	1:59	31:40	95 86-104	3009	115 84-166	0/0
0.81	16:36	1:04	17:08	96 84-106	1645	158 114-176	0/0
0.88	17:35	59	15:38	94 82-102	1469	155 102-204	0/0
0.94	19:40	2:05	33:19	82 61-99	2732	121 100-178	0/1
1.00	21:42	2:02	32:39	83 64-98	2711	101 90-114	1/1
1.06	23:23	1:41	27:03	90 76-98	2435	95 90-114	1/0
1.13	25:47	2:24	38:17	79 57-93	3024	104 94-114	1/1
1.19	27:42	1:55	30:39	80 51-110	2452	103 94-114	0/1
1.25	29:40	1:58	31:22	58 55-61	1819	94 94-94	1/0
1.31	31:59	2:19	37:05	66 52-83	2447	102 90-114	0/1
1.38	34:24	2:26	38:54	71 49-96	2762	114 114-114	0/1
1.44	37:02	2:38	42:03	68 60-82	2859	112 112-112	1/0
1.50	39:51	2:48	44:53	73 46-97	3277	114 112-114	0/0
1.56	42:01	2:10	34:40	76 59-85	2635	114 114-114	0/1
1.63	43:57	1:57	31:05	94 82-106	2922	109 94-114	1/0
1.69	45:25	1:27	23:19	73 68-80	1702	104 100-110	0/1
1.75	46:56	1:31	24:24	66 63-68	1610	103 96-114	1/0
1.81	48:23	1:27	23:11	63 62-67	1460	108 100-114	1/1
1.88	53:22	4:59	1:19:51	55 46-65	4392	107 94-114	0/0
1.91	55:48	2:26	1:20:17	60 53-67	4817	100 88-112	1/0

Heart

80/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (204 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:38	10:34	More
800m	5:35	11:15	More
1km	10:10	16:22	More
Mile	21:40	21:40	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry