Thu 6th Aug 2020 at 6:00am by MattSwansea

Run > General

  • Time
    1:41:26
  • Miles
    16.17
  • Min/mi
    6:16
  • Pacing
    88%
  • Stride(cm)
    146
  • Cals
    1637
  • Cadence
    176
  • BPM
    170
  • %MHR
    99.7
  • B/mi
    1069
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:13(6:48/m) 147/159bpm 57cal
2) 0.62m - 3:38(5:51/m) 161/167bpm 56cal
3) 0.62m - 4:03(6:31/m) 162/166bpm 64cal
4) 0.62m - 3:31(5:40/m) 172/178bpm 59cal
5) 0.62m - 3:41(5:56/m) 171/178bpm 61cal
6) 0.62m - 3:30(5:38/m) 175/179bpm 60cal
7) 0.62m - 3:46(6:04/m) 173/180bpm 63cal
8) 0.62m - 3:26(5:32/m) 176/178bpm 58cal
9) 0.62m - 3:43(5:58/m) 173/175bpm 62cal
10) 0.62m - 3:25(5:30/m) 175/176bpm 58cal
11) 0.62m - 3:47(6:06/m) 172/177bpm 63cal
12) 0.62m - 3:34(5:45/m) 176/178bpm 61cal
13) 0.62m - 3:48(6:07/m) 176/178bpm 65cal
14) 0.62m - 3:34(5:45/m) 178/181bpm 62cal
15) 0.62m - 3:47(6:06/m) 175/179bpm 64cal
16) 0.62m - 3:39(5:53/m) 177/180bpm 63cal
17) 0.62m - 3:59(6:25/m) 177/180bpm 68cal
18) 0.62m - 4:07(6:37/m) 173/177bpm 68cal
19) 0.62m - 4:11(6:43/m) 171/174bpm 67cal
20) 0.62m - 4:11(6:44/m) 168/172bpm 63cal
21) 0.62m - 4:20(6:58/m) 167/171bpm 66cal
22) 0.62m - 4:34(7:22/m) 167/170bpm 69cal
23) 0.62m - 4:18(6:55/m) 169/171bpm 66cal
24) 0.62m - 4:12(6:45/m) 168/173bpm 63cal
25) 0.62m - 4:14(6:48/m) 169/172bpm 65cal
26) 0.62m - 4:09(6:41/m) 170/173bpm 65cal
27) 0.01m - 5(6:54/m) 172/173bpm 1cal
4:13 3:38 4:03 3:31 3:41 3:30 3:46 3:26 3:43 3:25 3:47 3:34 3:48 3:34 3:47 3:39 3:59 4:07 4:11 4:11 4:20 4:34 4:18 4:12 4:14 4:09 5
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 14% 36% 35% 10% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:26 3:26 6:53 144 98-157 990 177 162-180
1.00 6:41 3:14 6:28 160 155-163 1036 176 172-182
1.50 9:31 2:50 5:40 162 157-167 918 176 174-178
2.00 12:36 3:06 6:12 163 158-171 1010 176 172-184
2.50 15:29 2:52 5:45 174 168-178 1000 177 174-182
3.00 18:29 3:00 6:00 172 167-178 1031 174 170-178
3.50 21:17 2:49 5:37 173 167-178 973 177 174-184
4.00 24:14 2:56 5:53 176 172-180 1035 176 174-180
4.50 27:15 3:02 6:03 173 169-177 1047 176 172-180
5.00 29:58 2:43 5:26 175 173-178 950 176 174-178
5.50 32:58 2:59 5:59 173 170-175 1034 176 172-178
6.00 35:43 2:45 5:31 174 172-176 959 177 174-180
6.50 38:40 2:57 5:55 174 170-177 1029 177 174-180
7.00 41:39 2:58 5:57 172 169-176 1022 177 174-180
7.50 44:34 2:55 5:50 176 175-178 1026 177 174-182
8.00 47:37 3:03 6:06 176 174-178 1075 176 174-244
8.50 50:30 2:53 5:46 178 175-181 1027 177 166-182
9.00 53:29 2:59 5:58 177 174-180 1056 176 174-180
9.50 56:30 3:01 6:03 175 172-180 1057 177 174-180
10.00 59:28 2:58 5:56 178 176-180 1057 177 172-178
10.50 1:02:39 3:11 6:21 177 174-180 1125 176 172-178
11.00 1:05:59 3:20 6:41 174 170-178 1163 176 174-178
11.50 1:09:19 3:19 6:39 172 170-175 1143 175 174-178
12.00 1:12:44 3:25 6:50 169 166-173 1155 175 170-178
12.50 1:16:03 3:19 6:38 168 165-172 1114 175 172-178
13.00 1:19:39 3:36 +6 7:12 167 163-170 1203 175 148-176
13.50 1:23:24 3:45 7:29 167 163-170 1250 173 168-176
14.00 1:26:53 3:30 6:59 169 166-171 1180 173 170-176
14.50 1:30:19 3:26 6:51 166 162-170 1137 173 170-176
15.00 1:33:38 3:19 6:39 170 166-173 1130 174 172-176
15.50 1:37:04 3:26 6:52 168 165-171 1154 174 172-176
16.00 1:40:23 3:19 6:38 170 166-173 1128 175 170-178
16.17 1:41:31 1:08 6:46 170 168-173 1151 173 170-180

Heart

170/181max
  • Show Beats/Mile

Cadence

176 (244 max) Stride Length: 146cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:12 4:49 0.00% More
800m 2:40 5:21 0.00% More
1km 3:21 5:23 0.00% More
Mile 5:35 5:35 0.00% More
5k 17:50 5:44 0.00% More
5 miles 28:55 5:47 0.00% More
10k 36:05 5:48 0.00% More
10 miles 59:40 5:58 0.00% More
Half 1:21:15 6:12 0.00% More

Predictions

Dist Time Per Mile
1M 5:18 5:18
5km 17:39 5:41
5M 29:14 5:51
10km 36:48 5:55
10M 1:00:57 6:06
Half 1:21:09 6:12
20M 2:07:04 6:21
Mara 2:49:11 6:27
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