Thu 6th Aug 2020 at 6:00am by MattSwansea
Run > General
-
Time
1:41:26
-
Miles
16.17
-
Min/mi
6:16
-
Pacing
88%
-
Stride(cm)
146
-
Cals
1637
-
Cadence
176
-
BPM
170
-
%MHR
99.7
-
B/mi
1069
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:13(6:48/m) 147/159bpm 57cal
2) 0.62m - 3:38(5:51/m) 161/167bpm 56cal
3) 0.62m - 4:03(6:31/m) 162/166bpm 64cal
4) 0.62m - 3:31(5:40/m) 172/178bpm 59cal
5) 0.62m - 3:41(5:56/m) 171/178bpm 61cal
6) 0.62m - 3:30(5:38/m) 175/179bpm 60cal
7) 0.62m - 3:46(6:04/m) 173/180bpm 63cal
8) 0.62m - 3:26(5:32/m) 176/178bpm 58cal
9) 0.62m - 3:43(5:58/m) 173/175bpm 62cal
10) 0.62m - 3:25(5:30/m) 175/176bpm 58cal
11) 0.62m - 3:47(6:06/m) 172/177bpm 63cal
12) 0.62m - 3:34(5:45/m) 176/178bpm 61cal
13) 0.62m - 3:48(6:07/m) 176/178bpm 65cal
14) 0.62m - 3:34(5:45/m) 178/181bpm 62cal
15) 0.62m - 3:47(6:06/m) 175/179bpm 64cal
16) 0.62m - 3:39(5:53/m) 177/180bpm 63cal
17) 0.62m - 3:59(6:25/m) 177/180bpm 68cal
18) 0.62m - 4:07(6:37/m) 173/177bpm 68cal
19) 0.62m - 4:11(6:43/m) 171/174bpm 67cal
20) 0.62m - 4:11(6:44/m) 168/172bpm 63cal
21) 0.62m - 4:20(6:58/m) 167/171bpm 66cal
22) 0.62m - 4:34(7:22/m) 167/170bpm 69cal
23) 0.62m - 4:18(6:55/m) 169/171bpm 66cal
24) 0.62m - 4:12(6:45/m) 168/173bpm 63cal
25) 0.62m - 4:14(6:48/m) 169/172bpm 65cal
26) 0.62m - 4:09(6:41/m) 170/173bpm 65cal
27) 0.01m - 5(6:54/m) 172/173bpm 1cal
4:13 3:38 4:03 3:31 3:41 3:30 3:46 3:26 3:43 3:25 3:47 3:34 3:48 3:34 3:47 3:39 3:59 4:07 4:11 4:11 4:20 4:34 4:18 4:12 4:14 4:09 5
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
3:26 |
3:26 |
6:53 |
144 98-157 |
990 |
177 162-180 |
1.00 |
6:41 |
3:14 |
6:28 |
160 155-163 |
1036 |
176 172-182 |
1.50 |
9:31 |
2:50 |
5:40 |
162 157-167 |
918 |
176 174-178 |
2.00 |
12:36 |
3:06 |
6:12 |
163 158-171 |
1010 |
176 172-184 |
2.50 |
15:29 |
2:52 |
5:45 |
174 168-178 |
1000 |
177 174-182 |
3.00 |
18:29 |
3:00 |
6:00 |
172 167-178 |
1031 |
174 170-178 |
3.50 |
21:17 |
2:49 |
5:37 |
173 167-178 |
973 |
177 174-184 |
4.00 |
24:14 |
2:56 |
5:53 |
176 172-180 |
1035 |
176 174-180 |
4.50 |
27:15 |
3:02 |
6:03 |
173 169-177 |
1047 |
176 172-180 |
5.00 |
29:58 |
2:43 |
5:26 |
175 173-178 |
950 |
176 174-178 |
5.50 |
32:58 |
2:59 |
5:59 |
173 170-175 |
1034 |
176 172-178 |
6.00 |
35:43 |
2:45 |
5:31 |
174 172-176 |
959 |
177 174-180 |
6.50 |
38:40 |
2:57 |
5:55 |
174 170-177 |
1029 |
177 174-180 |
7.00 |
41:39 |
2:58 |
5:57 |
172 169-176 |
1022 |
177 174-180 |
7.50 |
44:34 |
2:55 |
5:50 |
176 175-178 |
1026 |
177 174-182 |
8.00 |
47:37 |
3:03 |
6:06 |
176 174-178 |
1075 |
176 174-244 |
8.50 |
50:30 |
2:53 |
5:46 |
178 175-181 |
1027 |
177 166-182 |
9.00 |
53:29 |
2:59 |
5:58 |
177 174-180 |
1056 |
176 174-180 |
9.50 |
56:30 |
3:01 |
6:03 |
175 172-180 |
1057 |
177 174-180 |
10.00 |
59:28 |
2:58 |
5:56 |
178 176-180 |
1057 |
177 172-178 |
10.50 |
1:02:39 |
3:11 |
6:21 |
177 174-180 |
1125 |
176 172-178 |
11.00 |
1:05:59 |
3:20 |
6:41 |
174 170-178 |
1163 |
176 174-178 |
11.50 |
1:09:19 |
3:19 |
6:39 |
172 170-175 |
1143 |
175 174-178 |
12.00 |
1:12:44 |
3:25 |
6:50 |
169 166-173 |
1155 |
175 170-178 |
12.50 |
1:16:03 |
3:19 |
6:38 |
168 165-172 |
1114 |
175 172-178 |
13.00 |
1:19:39 |
3:36 +6
|
7:12 |
167 163-170 |
1203 |
175 148-176 |
13.50 |
1:23:24 |
3:45 |
7:29 |
167 163-170 |
1250 |
173 168-176 |
14.00 |
1:26:53 |
3:30 |
6:59 |
169 166-171 |
1180 |
173 170-176 |
14.50 |
1:30:19 |
3:26 |
6:51 |
166 162-170 |
1137 |
173 170-176 |
15.00 |
1:33:38 |
3:19 |
6:39 |
170 166-173 |
1130 |
174 172-176 |
15.50 |
1:37:04 |
3:26 |
6:52 |
168 165-171 |
1154 |
174 172-176 |
16.00 |
1:40:23 |
3:19 |
6:38 |
170 166-173 |
1128 |
175 170-178 |
16.17 |
1:41:31 |
1:08 |
6:46 |
170 168-173 |
1151 |
173 170-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:12 |
4:49 |
0.00% |
More |
800m |
2:40 |
5:21 |
0.00% |
More |
1km |
3:21 |
5:23 |
0.00% |
More |
Mile |
5:35 |
5:35 |
0.00% |
More |
5k |
17:50 |
5:44 |
0.00% |
More |
5 miles |
28:55 |
5:47 |
0.00% |
More |
10k |
36:05 |
5:48 |
0.00% |
More |
10 miles |
59:40 |
5:58 |
0.00% |
More |
Half |
1:21:15 |
6:12 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
5:18 |
5:18 |
5km |
17:39 |
5:41 |
5M |
29:14 |
5:51 |
10km |
36:48 |
5:55 |
10M |
1:00:57 |
6:06 |
Half |
1:21:09 |
6:12 |
20M |
2:07:04 |
6:21 |
Mara |
2:49:11 |
6:27 |
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