Thu 6th Aug 2020 at 7:00am by gbrm

Bike > General

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Time
12:40
Miles
2.22
Mph
10.5
Cals
89
BPM
98
%MHR
57.4
B/mi
560
Surface
Road

Notes & Comments

Split Summary
===
1) 2.22m - 12:40(5:42/m) 98/117bpm 89cal

12:40

Pace

20%

67%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	31	31	7.26	74 68-86	611
0.13	56	25	9.07	93 89-97	615
0.19	1:23	27	8.22	94 92-96	686
0.25	1:47	24	9.55	93 91-96	584
0.31	2:06	19	11.65	98 96-100	505
0.38	2:24	18	12.22	94 91-97	461
0.44	2:45	20	11.16	95 92-97	511
0.50	4:12	1:28	2.57	89 83-96	2077
0.56	4:36	24	9.36	96 92-97	615
0.63	4:51	14	15.63	104 100-107	399
0.69	5:05	15	15.23	115 111-117	453
0.75	5:21	15	14.61	109 104-113	447
0.81	5:36	15	15.08	103 103-103	410
0.88	6:03	27	8.21	96 91-100	701
0.94	6:22	19	11.75	97 90-102	495
1.00	6:38	16	14.48	101 100-101	418
1.06	6:55	17	13.00	101 99-103	466
1.13	7:16	21	10.80	109 104-111	606
1.19	7:33	17	13.23	109 107-111	494
1.25	8:04	31	7.32	104 101-109	853
1.31	8:22	18	12.48	99 97-102	476
1.38	8:39	17	13.02	100 98-101	461
1.44	8:55	16	14.16	102 101-103	432
1.50	9:10	15	14.59	103 102-103	423
1.56	9:26	16	14.50	101 100-102	418
1.63	9:41	16	14.49	104 103-105	431
1.69	9:57	15	14.56	108 107-108	445
1.75	10:12	16	14.44	108 107-108	449
1.81	10:28	16	14.45	104 104-104	432
1.88	10:43	15	15.00	106 105-107	424
1.94	10:58	16	14.48	102 99-105	423
2.00	11:15	16	13.89	98 96-99	423
2.06	11:32	17	13.29	101 96-103	456
2.13	11:52	21	10.96	106 105-106	580
2.19	12:21	29	7.87	102 98-104	778
2.22	12:41	20	5.92	99 96-101	1003

Heart

98/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:56	More
800m	2:03	4:07	More
1km	2:35	4:09	More
Mile	4:23	4:23	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:21	6:26
20km	1:21:23	6:33
15 miles	1:39:43	6:39
20 miles	2:16:03	6:48
40km	2:52:03	6:55
25 miles	2:53:08	6:56
42km	3:01:21	6:57
50 miles	6:06:00	7:19
56 miles	6:53:40	7:23
100 miles	12:53:45	7:44
112 miles	14:34:30	7:48

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