Thu 6th Aug 2020 at 7:00am by denisef

Run > Recovery Run

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Time
24:32
Miles
2.00
Min/mi
12:16
Pacing
93%
WAVA
37.55
Stride(cm)
89
Cals
259
Cadence
148
BPM
140
%MHR
82.1
B/mi
1721
Asc(m)
40
Surface
Road

Notes & Comments

Recovery (20/68)

Split Summary
===
1) 1m - 12:38(12:38/m) 134/165bpm 125cal 4.75/5.36mph
2) 1m - 11:53(11:53/m) 152/161bpm 134cal 5.05/5.49mph
3) 0m - 1(10:16/m) 155/155bpm 5.85/5.01mph

12:38 11:53 1

Pace

16%

31%

16%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	57	57	15:09	96 78-118	1455	151 116-156	2/1
0.13	1:48	51	13:32	121 117-124	1637	151 150-154	2/1
0.19	2:34	46	12:21	128 124-130	1581	152 150-154	2/5
0.25	3:21	47	12:39	127 125-129	1608	150 148-152	1/0
0.31	4:05	43	11:33	129 128-129	1491	151 150-152	1/2
0.38	4:50	46	12:12	132 129-135	1610	150 148-152	0/1
0.44	5:37	47	12:26	134 133-136	1666	151 148-154	0/1
0.50	6:24	47	12:33	137 135-137	1720	151 150-152	1/1
0.56	7:09	45	11:55	136 135-137	1620	151 150-154	1/0
0.63	7:55	46	12:11	135 134-136	1645	151 150-152	1/0
0.69	8:42	48	12:45	136 135-136	1735	149 146-152	1/0
0.75	9:28	46	12:14	147 140-151	1797	151 146-152	3/2
0.81	10:15	47	12:31	143 140-145	1791	149 148-152	0/2
0.88	11:05	50	13:19	141 139-142	1877	148 146-150	2/0
0.94	11:54	49	13:02	158 150-165	2060	149 146-150	1/0
1.00	12:37	43	11:34	149 147-151	1724	150 148-152	1/1
1.06	13:23	46	12:18	150 147-152	1845	148 146-148	2/0
1.13	14:10	46	12:19	149 147-150	1835	146 144-148	0/1
1.19	14:51	42	11:08	146 144-147	1627	146 144-148	0/3
1.25	15:36	45	11:52	147 142-150	1745	147 144-148	0/1
1.31	16:25	49	13:11	145 139-154	1911	145 144-146	2/1
1.38	17:09	44	11:38	156 153-159	1815	145 144-146	2/3
1.44	17:53	44	11:50	153 151-156	1810	146 146-146	0/2
1.50	18:39	46	12:08	154 152-157	1869	147 146-150	0/0
1.56	19:22	43	11:24	156 154-156	1779	146 146-146	0/1
1.63	20:03	41	10:59	153 152-154	1680	146 144-148	1/0
1.69	20:45	42	11:19	154 152-157	1743	146 144-146	1/1
1.75	21:33	47	12:36	154 153-155	1941	146 146-146	1/1
1.81	22:19	46	12:21	152 151-153	1878	145 144-146	1/1
1.88	23:02	44	11:38	153 152-154	1779	145 144-146	1/0
1.94	23:47	45	11:58	153 152-154	1831	144 140-146	1/1
2.00	24:31	43	11:34	155 153-156	1793	144 142-146	0/2

Heart

140/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 8m, Flat prediction 24:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

148 (156 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.3	150	1.1	14:18	12:27
Walk	41.7	144	0.9	10:14	11:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:28	28.27%	More
800m	5:47	11:39	32.92%	More
1km	7:16	11:41	34.18%	More
Mile	11:51	11:51	35.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:46	11:46	35.84
5km	39:08	12:36	37.65
5M	1:04:48	12:58	36.78
10km	1:21:35	13:08	36.50
10M	2:15:06	13:31	36.36
Half	2:59:53	13:44	35.86
20M	4:41:41	14:05	36.10
Mara	6:15:02	14:19	35.95

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