Thu 6th Aug 2020 at 6:00am by Vic (Blazing Saddles, WTF)

Run > Trail Run

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Time
57:33
Miles
6.58
Min/mi
8:45
Pacing
78%
WAVA
50.99
Stride(cm)
117
Cals
829
Cadence
158
BPM
158
%MHR
91.5
B/mi
1384
Asc(m)
194
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 156/177bpm 126cal 7.02/7.72mph
2) 1m - 9:07(9:07/m) 167/175bpm 143cal 6.58/7.33mph
3) 1m - 9:02(9:02/m) 166/175bpm 141cal 6.65/7.99mph
4) 1m - 8:37(8:37/m) 156/167bpm 122cal 6.96/7.35mph
5) 1m - 8:54(8:54/m) 157/163bpm 129cal 6.74/7.39mph
6) 1m - 8:27(8:27/m) 153/161bpm 115cal 7.1/7.79mph
7) 0.58m - 4:54(8:27/m) 148/154bpm 53cal 7.1/8.25mph

8:32 9:07 9:02 8:37 8:54 8:27 4:54

Pin Map

0mi in 0

Pace

11%

64%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:06	125 78-137	1013	160 154-164	3/3
0.50	4:08	2:07	8:27	151 132-175	1277	160 156-164	2/6
0.75	6:14	2:05	8:21	173 171-176	1444	161 158-164	1/4
1.00	8:32	2:18	9:13	173 171-177	1594	159 156-162	6/1
1.25	10:47	2:15	9:01	162 152-175	1460	158 152-162	26/12
1.50	12:51	2:04	8:16	166 161-170	1372	156 154-162	13/25
1.75	15:21	2:30	10:01	170 166-174	1703	158 154-160	14/3
2.00	17:39	2:18	9:11	168 163-173	1542	157 154-160	3/18
2.25	19:51	2:12	8:47	167 163-174	1468	155 152-162	1/23
2.50	21:57	2:06	8:24	167 161-171	1404	158 154-160	2/8
2.75	25:44	3:47 +1:18	15:08	166 140-173	2512	159 154-162	21/2
3.00	27:58	2:15	8:59	165 160-173	1482	159 156-164	3/5
3.25	30:08	2:09	8:37	158 148-166	1362	159 154-162	8/2
3.50	32:19	2:11	8:43	149 142-158	1300	158 156-162	2/5
3.75	34:27	2:08	8:33	160 153-166	1368	156 152-160	1/9
4.00	36:36	2:09	8:35	158 151-167	1356	159 156-162	5/7
4.25	38:47	2:11	8:46	154 149-159	1350	159 154-162	6/6
4.50	41:00	2:13	8:51	157 148-162	1390	160 158-162	10/1
4.75	43:16	2:17	9:06	158 151-161	1438	159 156-160	14/0
5.00	45:30	2:13	8:53	158 155-161	1404	159 154-164	19/11
5.25	47:34	2:05	8:19	154 152-158	1280	158 152-164	6/7
5.50	49:43	2:09	8:35	153 148-159	1313	155 152-158	3/10
5.75	51:48	2:05	8:21	153 148-161	1277	158 154-160	2/5
6.00	53:57	2:08	8:34	153 147-159	1310	158 156-162	2/3
6.25	56:13	2:16	9:04	148 144-152	1342	153 114-162	5/7
6.50	58:18	2:05	8:19	145 128-153	1205	158 114-162	8/2
6.58	58:51	33	7:02	147 144-150	1034	157 154-160	1/2

Heart

158/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 194m, Range 58m, Flat prediction 56:36

Elevation Graph

Biggest Climbs (m)	Min/mi
38 3.9%	8:59
32 3.6%	9:02
21 6.9%	9:25
14 4.6%	9:47
13 11.0%	9:09
12 5.4%	9:00
See your biggest climbs

Cadence

158 (164 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	158	6.6	58:24	8:54
Walk	0.6	115	0	22	15:44
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	39.54%	More
800m	4:07	8:17	43.48%	More
1km	5:09	8:17	45.42%	More
Mile	8:23	8:23	47.80%	More
5k	26:47	8:37	50.90%	More
5 miles	45:12	9:02	48.99%	More
10k	55:43	8:58	49.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	51.30
5km	25:59	8:22	52.47
5M	43:01	8:36	51.46
10km	54:10	8:43	50.98
10M	1:29:41	8:58	50.82
Half	1:59:24	9:07	50.07
20M	3:06:59	9:21	50.66
Mara	4:08:57	9:30	50.74

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