Wed 5th Aug 2020 at 7:00am by gbrm

Bike > General

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Time
12:42
Miles
2.20
Mph
10.4
Cals
87
BPM
96
%MHR
56.3
B/mi
556
Surface
Road

Notes & Comments

Split Summary
===
1) 2.2m - 12:42(5:46/m) 97/114bpm 87cal

12:42

Pace

17%

40%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	27	27	8.24	84 83-84	612
0.13	57	30	7.56	85 83-87	674
0.19	1:21	24	9.56	90 85-94	565
0.25	1:44	23	9.67	97 96-98	602
0.31	2:04	20	11.33	98 94-100	519
0.38	2:26	22	10.14	92 91-94	544
0.44	2:48	23	10.00	88 86-90	528
0.50	4:26	1:38	2.30	93 88-100	2423
0.56	4:41	15	14.86	98 95-102	396
0.63	4:55	13	16.71	106 103-108	381
0.69	5:08	14	16.50	111 110-112	404
0.75	5:22	14	16.07	110 109-111	411
0.81	5:45	23	9.89	107 104-112	649
0.88	6:04	19	12.12	102 101-103	505
0.94	7:10	1:07	3.37	93 86-104	1657
1.00	7:31	21	10.78	87 87-88	484
1.06	7:48	17	13.12	86 82-91	393
1.13	8:06	18	12.78	93 91-96	437
1.19	8:22	16	14.22	96 95-97	405
1.25	8:43	22	10.43	93 91-96	535
1.31	8:58	14	15.87	102 97-107	386
1.38	9:11	14	16.28	109 108-110	402
1.44	9:25	14	16.16	110 109-110	409
1.50	9:39	14	16.27	112 110-114	413
1.56	9:54	14	15.75	107 106-108	408
1.63	10:08	15	15.34	102 100-103	399
1.69	10:23	15	15.51	104 102-105	402
1.75	10:37	15	15.36	100 99-102	391
1.81	10:52	14	15.56	105 104-106	405
1.88	11:07	15	15.25	104 103-104	409
1.94	11:22	16	14.41	105 105-105	437
2.00	11:38	16	14.52	103 103-103	426
2.06	11:54	17	13.61	104 102-106	458
2.13	12:12	18	12.72	103 102-104	486
2.19	12:36	24	9.38	99 92-103	633
2.20	12:43	7	5.38	90 89-90	1004

Heart

96/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:37	More
800m	1:53	3:46	More
1km	2:21	3:48	More
Mile	4:06	4:06	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:10	6:31
20km	1:22:24	6:38
15 miles	1:40:58	6:44
20 miles	2:17:45	6:53
40km	2:54:12	7:01
25 miles	2:55:18	7:01
42km	3:03:37	7:02
50 miles	6:10:34	7:25
56 miles	6:58:49	7:29
100 miles	13:03:24	7:50
112 miles	14:45:24	7:54

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