Thu 6th Aug 2020 at 7:00am by barton8367
Walk > General
-
Time
22:48
-
Miles
1.13
-
Min/mi
20:11
-
Stride(cm)
69
-
Cals
135
-
Cadence
115
-
BPM
91
-
%MHR
47.3
-
B/mi
1831
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:17(20:17/m) 91/106bpm 123cal 46/71rpm
2) 0.13m - 2:31(19:56/m) 87/92bpm 12cal 45/66rpm
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:16 |
1:16 |
20:22 |
94 88-101 |
1915 |
111 104-116 |
0.13 |
2:32 |
1:15 |
20:06 |
98 94-102 |
1970 |
111 106-114 |
0.19 |
3:47 |
1:15 |
20:05 |
96 88-101 |
1928 |
114 108-118 |
0.25 |
5:00 |
1:13 |
19:28 |
96 89-104 |
1869 |
113 106-118 |
0.31 |
6:04 |
1:04 |
17:00 |
100 94-106 |
1699 |
117 110-124 |
0.38 |
7:08 |
1:04 |
17:09 |
93 87-103 |
1595 |
121 120-122 |
0.44 |
8:11 |
1:03 |
16:45 |
90 87-91 |
1507 |
120 118-126 |
0.50 |
9:53 |
1:43 |
27:20 |
94 89-96 |
2570 |
114 98-124 |
0.56 |
11:10 |
1:16 |
20:20 |
91 84-95 |
1850 |
109 102-114 |
0.63 |
12:22 |
1:12 |
19:16 |
85 81-87 |
1638 |
119 114-120 |
0.69 |
13:51 |
1:29 |
23:41 |
91 83-101 |
2155 |
118 106-122 |
0.75 |
15:35 |
1:44 |
27:49 |
84 73-92 |
2337 |
116 108-122 |
0.81 |
16:49 |
1:14 |
19:37 |
81 79-83 |
1589 |
125 116-142 |
0.88 |
17:59 |
1:11 |
18:51 |
88 83-89 |
1659 |
110 104-114 |
0.94 |
19:06 |
1:07 |
17:53 |
86 81-91 |
1539 |
113 110-116 |
1.00 |
20:17 |
1:10 |
18:45 |
86 83-91 |
1613 |
114 100-118 |
1.06 |
21:33 |
1:17 |
20:25 |
86 80-91 |
1756 |
118 104-124 |
1.13 |
22:47 |
1:13 |
19:35 |
89 81-92 |
1743 |
117 110-132 |
1.13 |
23:37 |
50 +49
|
13:58:38 |
81 81-81 |
67929 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:21 |
17:32 |
More |
800m |
9:38 |
19:23 |
More |
1km |
12:10 |
19:35 |
More |
Mile |
20:15 |
20:15 |
More |
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