Thu 6th Aug 2020 at 7:00am by barton8367

Walk > General

  • Time
    22:48
  • Miles
    1.13
  • Min/mi
    20:11
  • Stride(cm)
    69
  • Cals
    135
  • Cadence
    115
  • BPM
    91
  • %MHR
    47.3
  • B/mi
    1831
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 20:17(20:17/m) 91/106bpm 123cal 46/71rpm
2) 0.13m - 2:31(19:56/m) 87/92bpm 12cal 45/66rpm
20:17 2:31
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 33% 39% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:16 1:16 20:22 94 88-101 1915 111 104-116
0.13 2:32 1:15 20:06 98 94-102 1970 111 106-114
0.19 3:47 1:15 20:05 96 88-101 1928 114 108-118
0.25 5:00 1:13 19:28 96 89-104 1869 113 106-118
0.31 6:04 1:04 17:00 100 94-106 1699 117 110-124
0.38 7:08 1:04 17:09 93 87-103 1595 121 120-122
0.44 8:11 1:03 16:45 90 87-91 1507 120 118-126
0.50 9:53 1:43 27:20 94 89-96 2570 114 98-124
0.56 11:10 1:16 20:20 91 84-95 1850 109 102-114
0.63 12:22 1:12 19:16 85 81-87 1638 119 114-120
0.69 13:51 1:29 23:41 91 83-101 2155 118 106-122
0.75 15:35 1:44 27:49 84 73-92 2337 116 108-122
0.81 16:49 1:14 19:37 81 79-83 1589 125 116-142
0.88 17:59 1:11 18:51 88 83-89 1659 110 104-114
0.94 19:06 1:07 17:53 86 81-91 1539 113 110-116
1.00 20:17 1:10 18:45 86 83-91 1613 114 100-118
1.06 21:33 1:17 20:25 86 80-91 1756 118 104-124
1.13 22:47 1:13 19:35 89 81-92 1743 117 110-132
1.13 23:37 50 +49 13:58:38 81 81-81 67929 -

Heart

91/106max
  • Show Beats/Mile

Cadence

115 (142 max) Stride Length: 69cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:21 17:32 More
800m 9:38 19:23 More
1km 12:10 19:35 More
Mile 20:15 20:15 More

Predictions

Dist Time Per Mile

Bespoke Fields

Notes
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