Thu 6th Aug 2020 at 5:00am by lovingtherunning

Run > General

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Time
33:51
Miles
3.11
Min/mi
10:53
Pacing
86%
WAVA
50.45
Stride(cm)
85
Cals
331
Cadence
175
BPM
138
%MHR
80.5
B/mi
1498
Asc(m)
61
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:32(11:32/m) 126/149bpm 99cal 5.2/6.7mph
2) 1m - 10:35(10:35/m) 141/152bpm 106cal 5.67/6.16mph
3) 1m - 10:37(10:37/m) 149/160bpm 114cal 5.65/6.66mph
4) 0.11m - 1:06(10:15/m) 157/161bpm 12cal 5.85/5.91mph

11:32 10:35 10:37 1:06

Pace

10%

14%

42%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:36	1:36	12:44	106 79-125	1350	172 168-178	2/2
0.25	3:01	1:26	11:26	126 123-130	1441	176 174-178	2/2
0.38	4:32	1:30	12:03	130 128-133	1568	177 176-178	2/1
0.50	5:53	1:21	10:49	121 116-128	1309	175 172-176	0/10
0.63	7:26	1:33 +10	12:22	122 118-131	1508	174 120-186	4/1
0.75	8:53	1:27	11:35	138 133-141	1599	180 178-182	5/0
0.88	10:29	1:36	12:51	123 109-140	1580	150 120-190	2/2
1.00	11:42	1:13	9:42	140 127-149	1358	187 182-190	3/1
1.13	12:55	1:13	9:46	150 147-151	1466	182 178-182	2/2
1.25	14:11	1:16	10:09	144 141-147	1462	181 178-186	1/1
1.38	15:26	1:15	10:01	143 141-144	1433	182 178-186	1/2
1.50	16:41	1:14	9:54	142 140-143	1406	179 178-182	2/3
1.63	17:57	1:16	10:11	146 142-148	1487	179 178-182	3/1
1.75	19:26	1:29	11:56	143 137-148	1705	166 126-180	3/1
1.88	20:58	1:31	12:12	124 114-136	1512	160 126-190	1/5
2.00	22:15	1:17	10:18	141 136-145	1452	183 180-186	2/2
2.13	23:23	1:08	9:08	145 142-147	1324	181 178-186	0/6
2.25	24:39	1:15	10:01	147 144-150	1472	183 178-186	1/2
2.38	25:54	1:15	10:02	151 151-152	1515	181 176-186	3/2
2.50	27:11	1:17	10:17	150 148-152	1542	182 178-186	0/2
2.63	28:37	1:27	11:32	152 148-154	1753	181 176-186	4/1
2.75	30:17	1:40	13:18	144 135-155	1915	153 120-186	4/1
2.88	31:35	1:18	10:25	149 139-156	1552	185 180-188	5/0
3.00	32:53	1:17	10:19	158 158-160	1629	180 178-182	4/2
3.11	34:00	1:07	10:31	157 156-159	1652	179 176-180	1/1

Heart

138/160max

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BPM
WHR
MHR
Bands
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Elevation

Asc 61m, Range 15m, Flat prediction 33:30

Elevation Graph

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Biggest Climbs (m)	Min/mi
13 2.2%	11:43
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Cadence

175 (190 max) Stride Length: 85cm Run: 90% Walk: 10%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	44.00%	More
800m	4:48	9:40	45.81%	More
1km	6:08	9:52	46.74%	More
Mile	10:25	10:25	46.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	51.98
5km	33:49	10:53	50.40
5M	57:53	11:35	48.09
10km	1:14:00	11:55	47.11
10M	2:06:41	12:40	45.38
Half	2:51:54	13:07	43.71
20M	4:37:16	13:52	42.69
Mara	6:16:12	14:22	41.70

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