Thu 6th Aug 2020 at 10:00am by cdnhawk65

Run > General

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Time
1:10:53
Miles
7.46
Min/mi
9:30
Pacing
65%
WAVA
53.14
Stride(cm)
102
Cals
790
Cadence
167
BPM
129
%MHR
75.6
B/mi
1228
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:54(5:54/km) 116/167bpm 56cal 10.16/10.58kmph
2) 1km - 5:53(5:53/km) 117/123bpm 57cal 10.2/11.05kmph
3) 1km - 5:55(5:55/km) 121/128bpm 60cal 10.15/10.55kmph
4) 1km - 5:50(5:50/km) 127/132bpm 64cal 10.27/10.58kmph
5) 1km - 6:02(6:02/km) 128/131bpm 66cal 9.95/10.28kmph
6) 1km - 6:02(6:02/km) 132/136bpm 70cal 9.95/10.21kmph
7) 1km - 5:51(5:51/km) 136/140bpm 70cal 10.26/10.48kmph
8) 1km - 5:53(5:53/km) 135/141bpm 69cal 10.21/10.55kmph
9) 1km - 5:55(5:55/km) 133/142bpm 64cal 10.14/10.52kmph
10) 1km - 5:51(5:51/km) 136/141bpm 69cal 10.25/10.55kmph
11) 1km - 5:50(5:50/km) 140/145bpm 69cal 10.29/10.52kmph
12) 1km - 5:55(5:55/km) 145/149bpm 76cal 10.14/10.48kmph
13) 0.01km - 2(6:15/km) 143/143bpm 9.59/9kmph

5:54 5:53 5:55 5:50 6:02 6:02 5:51 5:53 5:55 5:51 5:50 5:55 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:34	2:34 +5	10:15	127 75-167	1302	170 166-174
0.50	6:28	3:54 +1:40	15:35	105 79-118	1637	165 122-170
0.75	8:53	2:25	9:42	118 113-121	1144	166 164-170
1.00	11:22	2:29	9:55	117 112-122	1160	167 166-172
1.25	14:47	3:25 +1:12	13:41	113 99-123	1546	166 122-174
1.50	17:13	2:26	9:44	118 113-121	1149	167 164-168
1.75	19:36	2:23	9:30	122 118-127	1159	168 164-172
2.00	21:57	2:22	9:27	126 120-127	1191	168 164-172
2.25	24:18	2:21	9:24	126 120-130	1185	168 164-170
2.50	26:39	2:20	9:22	128 123-131	1198	166 164-170
2.75	29:06	2:27	9:48	128 126-131	1254	167 166-168
3.00	31:29	2:24	9:34	128 124-130	1225	167 166-168
3.25	33:53	2:23	9:34	129 126-132	1234	167 164-172
3.50	36:18	2:25	9:42	133 132-136	1289	166 164-168
3.75	38:47	2:29	9:56	133 129-136	1321	166 164-170
4.00	41:07	2:20	9:21	136 134-138	1272	167 166-170
4.25	43:27	2:20	9:20	136 133-139	1268	166 164-168
4.50	46:34	3:07 +42	12:28	132 125-139	1645	163 122-168
4.75	48:59	2:25	9:39	136 133-140	1313	166 164-168
5.00	51:17	2:18	9:12	137 135-140	1261	166 164-172
5.25	53:40	2:22	9:30	138 136-141	1311	166 164-168
5.50	57:06	3:27 +1:06	13:47	124 98-142	1710	165 124-172
5.75	59:29	2:23	9:30	134 132-136	1274	169 166-170
6.00	1:01:52	2:23	9:30	137 134-139	1302	168 166-172
6.25	1:05:10	3:19 +1:00	13:14	134 119-141	1774	167 122-172
6.50	1:07:30	2:20	9:18	140 130-144	1303	168 166-176
6.75	1:09:55	2:25	9:39	141 137-143	1361	168 166-172
7.00	1:12:14	2:19	9:17	143 140-145	1327	169 166-172
7.25	1:14:36	2:22	9:30	146 143-147	1386	170 168-178
7.46	1:16:39	2:03	9:46	146 143-149	1425	170 160-176

Heart

129/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (178 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	167	7.5	1:10:50	10:00
Walk	2.7	122	0	2:10	4:13:06
Pause	4.5	-	-	3:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	37.66%	More
800m	4:36	9:15	43.93%	More
1km	5:48	9:20	45.42%	More
Mile	9:22	9:22	47.73%	More
5k	29:32	9:30	51.51%	More
5 miles	49:19	9:52	50.33%	More
10k	1:01:44	9:56	50.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	53.08
5km	28:01	9:01	54.30
5M	46:23	9:17	53.51
10km	58:24	9:24	53.11
10M	1:36:42	9:40	53.07
Half	2:08:45	9:50	52.36
20M	3:21:37	10:05	52.99
Mara	4:28:26	10:15	53.07

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