Wed 5th Aug 2020 at 11:00pm by falcarius
Run > General
-
Time
16:45
-
Miles
1.79
-
Min/mi
9:21
-
Pacing
89%
-
WAVA
43.19
-
Stride(cm)
107
-
Cals
213
-
Cadence
161
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:51(9:51/m) 122cal 6.09/7.49mph
2) 0.79m - 6:53(8:42/m) 91cal 6.9/7.62mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
35 |
35 |
9:15 |
154 92-168 |
0.13 |
1:08 |
33 |
8:52 |
164 162-166 |
0.19 |
1:43 |
35 |
9:27 |
162 160-164 |
0.25 |
2:18 |
35 |
9:20 |
163 162-164 |
0.31 |
2:53 |
34 |
9:08 |
161 160-162 |
0.38 |
3:30 |
38 |
10:00 |
160 158-162 |
0.44 |
4:06 |
36 |
9:37 |
159 158-162 |
0.50 |
4:45 |
39 |
10:19 |
161 158-164 |
0.56 |
5:22 |
37 |
9:56 |
160 158-162 |
0.63 |
6:00 |
38 |
10:05 |
160 158-164 |
0.69 |
6:38 |
38 |
10:12 |
159 158-162 |
0.75 |
7:17 |
38 |
10:15 |
159 158-162 |
0.81 |
7:56 |
39 |
10:31 |
160 158-160 |
0.88 |
8:35 |
39 |
10:30 |
158 158-160 |
0.94 |
9:15 |
39 |
10:26 |
158 154-160 |
1.00 |
9:51 |
36 |
9:42 |
159 158-160 |
1.06 |
10:26 |
35 |
9:25 |
160 158-162 |
1.13 |
11:04 |
38 |
10:09 |
161 160-164 |
1.19 |
11:39 |
35 |
9:12 |
162 160-164 |
1.25 |
12:15 |
36 |
9:43 |
163 160-164 |
1.31 |
12:48 |
33 |
8:44 |
162 160-166 |
1.38 |
13:31 |
43 +11
|
11:35 |
164 162-166 |
1.44 |
14:17 |
46 +13
|
12:09 |
165 164-166 |
1.50 |
14:48 |
31 |
8:20 |
166 164-170 |
1.56 |
15:17 |
29 |
7:47 |
165 164-168 |
1.63 |
15:49 |
31 |
8:17 |
166 164-168 |
1.69 |
16:17 |
28 |
7:36 |
165 162-166 |
1.75 |
16:48 |
31 |
8:14 |
163 160-164 |
1.79 |
17:08 |
20 |
7:58 |
159 156-160 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.7 |
161 |
1.8 |
16:44 |
9:34 |
Walk |
0.0 |
92 |
0 |
0 |
NAN:00:00 |
Pause |
2.3 |
- |
- |
24 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:48 |
37.68% |
More |
800m |
4:27 |
8:56 |
37.92% |
More |
1km |
5:39 |
9:05 |
39.14% |
More |
Mile |
9:26 |
9:26 |
40.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:35 |
8:35 |
44.43 |
5km |
31:31 |
10:09 |
41.03 |
5M |
54:24 |
10:53 |
38.88 |
10km |
1:09:48 |
11:14 |
37.95 |
10M |
2:00:26 |
12:03 |
36.39 |
Half |
2:44:09 |
12:32 |
35.09 |
20M |
4:26:40 |
13:20 |
34.23 |
Mara |
6:03:26 |
13:52 |
33.49 |
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