Wed 5th Aug 2020 at 6:00pm by shanksi

Run > General

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Time
1:09:34
Miles
5.98
Min/mi
11:38
Pacing
67%
WAVA
40.42
BPM
144
%MHR
76.9
B/mi
1673
Asc(m)
175
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:32(11:32/m) 168/191bpm
2) 1m - 10:33(10:33/m) 143/162bpm
3) 1m - 12:07(12:07/m) 142/155bpm
4) 1m - 10:21(10:21/m) 143/152bpm
5) 1m - 13:20(13:20/m) 140/158bpm
6) 0.98m - 11:41(11:52/m) 128/139bpm

11:32 10:33 12:07 10:21 13:20 11:41

Pace

25%

32%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:50	2:50	11:18	163 125-181	1842	6/0
0.50	6:10	3:21	13:23	181 163-191	2424	0/3
0.75	9:02	2:51	11:25	174 162-180	1988	5/0
1.00	11:31	2:29	9:57	148 138-173	1471	3/1
1.25	13:48	2:17	9:09	151 144-162	1382	0/8
1.50	16:38	2:49	11:17	142 140-143	1603	2/5
1.75	18:54	2:16	9:06	140 139-142	1273	3/6
2.00	22:05	3:11	12:44	138 128-143	1758	7/5
2.25	25:02	2:57	11:47	142 132-152	1672	12/2
2.50	28:08	3:06	12:23	148 134-155	1834	13/0
2.75	31:34	3:26	13:45	139 122-148	1911	13/0
3.00	34:11	2:37	10:29	138 123-151	1448	5/10
3.25	37:35	3:24	13:36	138 128-145	1876	17/0
3.50	39:59	2:24	9:36	148 144-150	1421	9/0
3.75	42:07	2:08	8:31	150 147-152	1277	0/13
4.00	44:29	2:22	9:29	141 132-148	1336	0/16
4.25	47:22	2:53	11:32	135 131-139	1557	13/23
4.50	49:51	2:29	9:56	141 134-156	1402	10/21
4.75	52:50	2:59	11:55	141 129-158	1680	9/4
5.00	57:51	5:01	20:03	141 116-155	2827	22/7
5.25	1:01:01	3:11	12:44	118 105-127	1502	3/25
5.50	1:03:27	2:25	9:41	129 127-132	1250	0/16
5.75	1:05:49	2:22	9:29	135 131-138	1279	0/10
5.98	1:09:34	3:45	16:01	131 120-139	2098	15/1

Heart

144/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 175m, Range 80m, Flat prediction 1:07:45

Elevation Graph

Biggest Climbs (m)	Min/mi
44 3.8%	12:40
32 3.5%	11:18
13 8.0%	13:36
13 6.3%	10:37
12 7.0%	17:47
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	41.01%	More
800m	4:19	8:40	44.19%	More
1km	5:33	8:56	44.72%	More
Mile	9:31	9:31	44.44%	More
5k	33:58	10:56	42.33%	More
5 miles	56:43	11:21	41.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	47.67
5km	32:44	10:32	43.93
5M	56:37	11:19	41.33
10km	1:12:42	11:42	40.19
10M	2:05:45	12:35	38.39
Half	2:51:36	13:06	36.93
20M	4:39:19	13:58	35.95
Mara	6:21:11	14:33	35.13

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