Wed 5th Aug 2020 at 5:00am by shanksi

Run > General

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Time
38:19
Miles
3.27
Min/mi
11:43
Pacing
67%
WAVA
39.63
BPM
135
%MHR
71.9
B/mi
1576
Asc(m)
74
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:03(11:03/m) 133/165bpm
2) 1m - 11:01(11:01/m) 140/156bpm
3) 1m - 11:57(11:57/m) 136/154bpm
4) 0.27m - 4:18(15:48/m) 120/135bpm

11:03 11:01 11:57 4:18

Pace

22%

34%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:21	2:21	18:46	86 66-134	1614	3/0
0.25	3:39	1:18	10:25	149 135-158	1553	1/1
0.38	4:44	1:05	8:38	160 158-161	1380	0/1
0.50	5:53	1:09	9:14	147 141-162	1358	2/0
0.63	7:04	1:11	9:27	156 139-165	1474	0/2
0.75	8:18	1:14	9:51	136 134-138	1339	0/2
0.88	9:29	1:12	9:33	135 134-139	1290	0/1
1.00	11:02	1:33	12:22	140 135-142	1732	0/15
1.13	12:07	1:05	8:37	130 126-135	1120	0/7
1.25	13:33	1:26	11:28	141 131-154	1616	2/1
1.38	14:47	1:15	9:59	147 138-156	1468	6/3
1.50	15:57	1:09	9:15	149 142-154	1378	4/0
1.63	17:28	1:31	12:10	149 146-154	1812	3/0
1.75	18:53	1:25	11:21	144 142-146	1634	12/0
1.88	20:34	1:41	13:26	141 132-144	1895	4/2
2.00	22:03	1:29	11:49	122 115-130	1442	0/11
2.13	23:10	1:08	9:01	136 129-138	1227	0/6
2.25	24:27	1:17	10:14	132 125-138	1351	0/11
2.38	25:35	1:08	9:06	132 125-140	1202	0/2
2.50	26:48	1:13	9:44	145 141-148	1412	0/2
2.63	28:07	1:18	10:27	152 149-154	1588	2/0
2.75	29:15	1:08	9:07	147 146-150	1339	3/0
2.88	31:34	2:19	18:35	131 120-146	2434	10/0
3.00	33:56	2:22	18:54	127 111-132	2400	10/0
3.13	36:26	2:30	20:02	115 108-122	2304	2/0
3.25	37:59	1:32	12:17	126 118-135	1549	3/2
3.27	38:19	20	15:24	127 116-135	1955	0/0

Heart

135/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 36m, Flat prediction 34:08

Elevation Graph

Biggest Climbs (m)	Min/mi
32 4.0%	17:09
30 3.6%	12:03
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	38.23%	More
800m	4:29	9:01	42.48%	More
1km	5:42	9:11	43.55%	More
Mile	9:35	9:35	44.10%	More
5k	34:58	11:15	41.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	43.13
5km	36:07	11:37	39.82
5M	1:02:29	12:30	37.45
10km	1:20:15	12:55	36.41
10M	2:18:47	13:53	34.79
Half	3:09:23	14:27	33.46
20M	5:08:16	15:25	32.58
Mara	7:00:41	16:03	31.83

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