Wed 5th Aug 2020 at 12:00pm by alfazenna1

Run > General

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Time
31:46
Miles
3.90
Min/mi
8:09
Pacing
78%
WAVA
58.53
Stride(cm)
109
Cals
489
Cadence
181
BPM
150
%MHR
79.4
B/mi
1222
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 141/151bpm 123cal 7/7.87mph
2) 1m - 7:47(7:47/m) 150/162bpm 120cal 7.72/8.22mph
3) 1m - 8:30(8:30/m) 151/164bpm 132cal 7.06/7.97mph
4) 0.9m - 6:56(7:44/m) 159/186bpm 114cal 7.76/8.58mph

8:34 7:47 8:30 6:56

Pace

10%

14%

57%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:37	129 72-151	1369	173 116-178
0.25	2:27	1:08	9:01	144 135-151	1299	180 176-188
0.38	3:25	58	7:40	146 145-149	1120	180 178-184
0.50	4:28	1:03	8:22	144 141-147	1205	182 180-184
0.63	5:28	1:01	8:05	145 142-147	1172	181 178-184
0.75	6:31	1:03	8:24	146 144-147	1227	183 180-190
0.88	8:02	1:30 +30	12:03	138 118-147	1662	179 116-188
1.00	9:21	1:19 +16	10:33	144 137-151	1520	182 140-188
1.13	10:23	1:02	8:19	145 142-147	1205	183 180-186
1.25	11:18	55	7:22	145 143-150	1068	184 182-186
1.38	12:15	56	7:29	150 148-152	1123	185 182-192
1.50	13:11	56	7:30	149 146-162	1118	185 182-186
1.63	14:08	57	7:36	155 151-162	1177	185 182-188
1.75	15:04	57	7:33	153 152-155	1155	185 182-186
1.88	16:12	1:07	8:59	153 151-155	1375	182 172-186
2.00	17:08	56	7:31	149 145-152	1119	183 178-186
2.13	18:05	56	7:32	152 150-155	1145	185 182-188
2.25	19:02	58	7:41	152 150-153	1168	184 182-186
2.38	20:00	58	7:41	151 148-155	1161	183 180-186
2.50	21:11	1:11	9:29	157 148-164	1488	181 176-186
2.63	22:44	1:33	12:26	144 129-159	1790	144 98-186
2.75	23:45	1:00	8:02	151 145-161	1214	185 182-186
2.88	24:41	56	7:29	152 149-154	1137	186 184-186
3.00	25:37	56	7:27	154 147-157	1147	188 184-192
3.13	26:34	57	7:38	153 147-155	1168	188 184-192
3.25	27:33	59	7:53	155 149-159	1221	186 184-192
3.38	28:31	58	7:46	158 154-162	1227	185 184-188
3.50	29:19	48	6:21	158 156-159	1004	188 184-194
3.63	30:17	58	7:45	159 154-163	1232	188 186-192
3.75	31:09	52	6:53	157 156-160	1082	188 184-194
3.88	32:21	1:13	9:42	168 156-186	1629	182 152-192
3.90	32:34	13	9:33	168 167-169	1605	180 170-182

Heart

150/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (194 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	183	3.8	30:47	8:05
Walk	4.4	111	0.1	1:27	26:23
Still	0.2	-	-	4	-
Pause	0.8	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	48.20%	More
800m	3:34	7:11	54.75%	More
1km	4:30	7:15	56.55%	More
Mile	7:22	7:22	58.68%	More
5k	25:27	8:11	57.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	61.66
5km	24:41	7:57	59.66
5M	41:51	8:22	57.32
10km	53:16	8:34	56.25
10M	1:30:21	9:02	54.83
Half	2:01:55	9:18	53.35
20M	3:15:00	9:45	52.85
Mara	4:23:09	10:03	52.23

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