Wed 5th Aug 2020 at 7:00pm by Mazza aka Fitso

Run > General

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Time
1:08:32
Miles
5.95
Min/mi
11:31
Pacing
56%
WAVA
49.82
Stride(cm)
81
Cals
503
Cadence
174
BPM
130
%MHR
72.1
B/mi
1495
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:08(8:08/km) 135/152bpm 73cal 7.38/9.67kmph
2) 1km - 7:14(7:14/km) 139/154bpm 65cal 8.3/10.45kmph
3) 1km - 7:48(7:48/km) 139/162bpm 65cal 7.69/10.41kmph
4) 1km - 6:55(6:55/km) 131/144bpm 52cal 8.67/11.22kmph
5) 1km - 7:00(7:00/km) 137/148bpm 57cal 8.57/11.29kmph
6) 1km - 7:16(7:16/km) 141/157bpm 61cal 8.27/11.46kmph
7) 1km - 7:07(7:07/km) 126/137bpm 41cal 8.43/10.85kmph
8) 1km - 6:34(6:34/km) 121/131bpm 38cal 9.14/11.86kmph
9) 1km - 6:44(6:44/km) 110/121bpm 28cal 8.91/11.79kmph
10) 0.58km - 3:47(6:29/km) 128/136bpm 23cal 9.25/11.86kmph

8:08 7:14 7:48 6:55 7:00 7:16 7:07 6:34 6:44 3:47

Pace

14%

13%

17%

27%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:52	2:52	11:28	123 79-141	1410	169 162-180	7/0
0.50	5:47	2:55	11:38	143 136-152	1664	174 168-180	16/0
0.75	9:46	4:00	15:58	131 111-149	2092	174 114-228	25/0
1.00	12:28	2:42	10:46	141 129-148	1518	177 172-182	21/0
1.25	15:25	2:57	11:48	146 134-155	1724	174 164-180	3/11
1.50	19:33	4:08	16:32	138 99-162	2282	174 114-186	23/1
1.75	22:03	2:31	10:02	139 120-149	1395	173 168-176	26/0
2.00	24:21	2:17	9:10	139 134-146	1273	176 170-180	9/0
2.25	26:33	2:12	8:49	134 129-138	1181	178 174-184	5/2
2.50	30:08	3:35	14:21	126 96-144	1809	176 168-180	0/9
2.75	32:59	2:50	11:21	138 135-142	1567	174 170-178	3/13
3.00	36:04	3:05	12:20	134 127-142	1653	167 108-178	13/1
3.25	38:16	2:12	8:49	142 135-148	1253	175 172-186	5/3
3.50	40:47	2:31	10:02	149 140-157	1495	177 174-188	3/6
3.75	44:33	3:47	15:06	128 89-156	1933	175 168-178	1/13
4.00	47:03	2:30	9:58	132 126-137	1316	174 172-178	16/0
4.25	50:29	3:26	13:46	121 105-133	1665	172 164-178	8/0
4.50	52:46	2:17	9:10	127 124-130	1163	174 170-178	0/8
4.75	54:53	2:06	8:25	127 124-130	1069	178 172-182	0/20
5.00	58:13	3:20	13:22	113 86-130	1510	177 166-184	0/21
5.25	1:00:24	2:11	8:45	115 103-121	1006	179 176-182	0/13
5.50	1:03:54	3:30	14:00	105 78-117	1470	166 98-184	0/25
5.75	1:06:08	2:14	8:56	124 114-134	1107	177 172-184	0/21
5.95	1:08:32	2:24	11:43	128 117-134	1500	155 98-184	0/16

Heart

130/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 139m, Flat prediction 1:05:59

Elevation Graph

Biggest Climbs (m)	Min/mi
80 5.2%	12:28
71 4.9%	11:41
28 2.9%	11:36
13 4.6%	13:17
See your biggest climbs

Cadence

174 (228 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	175	5.9	1:02:23	10:37
Walk	2.7	113	0.1	1:52	23:23
Still	6.3	-	-	4:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	49.51%	More
800m	4:13	8:29	53.59%	More
1km	5:22	8:38	54.84%	More
Mile	9:48	9:48	50.90%	More
5k	33:23	10:45	52.23%	More
5 miles	56:04	11:13	50.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	48.21
5km	34:25	11:05	50.66
5M	57:00	11:24	49.99
10km	1:11:45	11:33	49.75
10M	1:58:50	11:53	49.57
Half	2:38:12	12:05	48.68
20M	4:07:45	12:23	49.01
Mara	5:29:51	12:35	48.82

Bespoke Fields

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