Wed 5th Aug 2020 at 9:00am by Mazza aka Fitso

Run > General

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Time
1:08:55
Miles
5.00
Min/mi
13:47
Pacing
51%
WAVA
41.36
Stride(cm)
71
Cals
475
Cadence
166
BPM
126
%MHR
70
B/mi
1736
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:49(7:49/km) 134/152bpm 69cal 7.68/9.64kmph
2) 1km - 11:42(11:42/km) 125/144bpm 84cal 5.13/8.94kmph
3) 1km - 7:42(7:42/km) 134/145bpm 63cal 7.8/11.15kmph
4) 1km - 10:34(10:34/km) 126/159bpm 71cal 5.68/9.94kmph
5) 1km - 7:21(7:21/km) 124/135bpm 44cal 8.16/10.75kmph
6) 1km - 7:15(7:15/km) 128/138bpm 48cal 8.27/10.28kmph
7) 1km - 7:44(7:44/km) 121/131bpm 45cal 7.75/10.55kmph
8) 1km - 7:56(7:56/km) 117/126bpm 46cal 7.57/10.68kmph
9) 0.05km - 52(16:12/km) 128/144bpm 5cal 3.7/8.83kmph

7:49 11:42 7:42 10:34 7:21 7:15 7:44 7:56 52

Pace

42%

19%

20%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:00	3:00	12:01	121 76-144	1454	169 162-176
0.50	6:26	3:25	13:41	138 132-148	1889	174 168-178
0.75	10:57	4:32	18:07	127 94-151	2301	166 88-180
1.00	16:09	5:12	20:48	125 90-139	2600	166 80-178
1.25	19:35	3:26	13:42	127 117-139	1741	168 116-176
1.50	22:08	2:33	10:10	136 132-140	1383	173 168-178
1.75	25:41	3:33	14:12	132 118-145	1875	155 88-234
2.00	28:48	3:07	12:29	139 132-147	1735	170 116-182
2.25	34:36	5:48	23:12	121 83-157	2807	171 106-180
2.50	37:52	3:16	13:03	134 123-144	1748	163 102-178
2.75	40:49	2:58	11:51	125 112-135	1481	170 124-184
3.00	44:04	3:14	12:57	121 103-132	1568	176 154-182
3.25	46:57	2:53	11:32	129 117-137	1489	165 86-182
3.50	49:48	2:51	11:24	127 118-133	1447	165 118-178
3.75	52:36	2:48	11:12	126 118-133	1412	169 106-178
4.00	55:42	3:07	12:26	121 111-131	1505	157 106-176
4.25	59:05	3:22	13:30	119 109-128	1606	172 162-178
4.50	1:01:56	2:51	11:25	124 118-127	1416	165 118-176
4.75	1:05:40	3:44	14:54	118 103-124	1758	162 106-174
5.00	1:08:48	3:08	12:34	117 109-143	1470	154 92-176
5.00	1:08:54	6	27:13	143 142-143	3892	94 94-94

Heart

126/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (234 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.6	171	4.8	1:00:20	12:34
Walk	8.0	108	0.2	5:29	26:41
Still	4.5	-	-	3:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	42.63%	More
800m	5:21	10:47	42.17%	More
1km	6:46	10:53	43.46%	More
Mile	11:29	11:29	43.44%	More
5k	40:35	13:04	42.96%	More
5 miles	1:08:48	13:46	41.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:31	12:31	39.86
5km	41:37	13:24	41.89
5M	1:08:55	13:47	41.34
10km	1:26:46	13:58	41.14
10M	2:23:41	14:22	41.00
Half	3:11:18	14:36	40.25
20M	4:59:35	14:59	40.53
Mara	6:38:51	15:13	40.38

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