Wed 5th Aug 2020 at 9:00am by Mazza aka Fitso

Bike > General

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Time
20:32
Miles
3.32
Mph
9.7
Cals
145
BPM
113
%MHR
62.7
B/mi
697
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 18:14(3:39/km) 116/137bpm 134cal 16.45/37.15kmph
2) 0.34km - 2:17(6:42/km) 105/131bpm 11cal 8.96/22.91kmph

18:14 2:17

Pace

25%

32%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:35	1:35	4.74	113 88-126	1431
0.25	2:43	1:08	6.63	128 124-131	1159
0.38	5:18	2:35	2.91	115 100-128	2372
0.50	6:33	1:16	5.93	93 81-113	941
0.63	6:58	24	18.49	111 107-116	360
0.75	7:21	23	19.67	103 98-106	314
0.88	8:00	40	11.38	112 108-115	591
1.00	8:32	31	14.36	120 113-124	502
1.13	9:31	59	7.60	100 83-118	790
1.25	10:03	32	13.87	117 113-120	506
1.38	10:35	31	14.31	117 115-119	491
1.50	11:03	28	15.84	125 121-127	473
1.63	11:33	29	15.29	129 127-130	506
1.75	12:00	27	16.43	131 129-134	478
1.88	12:27	28	16.36	134 131-136	492
2.00	12:55	28	16.06	132 132-132	493
2.13	13:24	29	15.64	130 128-131	499
2.25	13:52	28	16.14	131 130-132	487
2.38	14:21	29	15.75	131 130-132	499
2.50	14:51	30	15.09	128 127-131	509
2.63	15:48	58	7.81	116 103-129	892
2.75	16:33	44	10.12	129 118-135	765
2.88	17:05	32	13.91	124 112-132	535
3.00	17:41	36	12.49	96 86-108	461
3.13	18:20	39	11.47	107 91-116	560
3.25	19:03	43	10.42	122 103-131	703
3.32	20:32	1:29	2.75	96 86-114	2093

Heart

113/136max

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WHR
MHR
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Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:56	More
800m	1:48	3:38	More
1km	2:18	3:43	More
Mile	3:46	3:46	More
5k	17:03	5:29	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:05	6:37
20km	1:23:12	6:42
15 miles	1:41:33	6:46
20 miles	2:17:46	6:53
40km	2:53:27	6:59
25 miles	2:54:32	6:59
42km	3:02:40	7:00
50 miles	6:03:53	7:17
56 miles	6:50:20	7:20
100 miles	12:38:40	7:35
112 miles	14:15:30	7:38

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