-
Time
1:24:39
-
Miles
11.01
-
Min/mi
7:41
-
Pacing
95%
-
WAVA
67.03
-
Stride(cm)
125
-
Cals
1142
-
Cadence
168
-
BPM
153
-
%MHR
89.3
-
B/mi
1174
-
Asc(m)
103
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 4:00(8:00/m) 122/141bpm 40cal 7.5/7.83mph
2) 0.5m - 3:58(7:56/m) 141/147bpm 51cal 7.56/7.83mph
3) 0.5m - 3:50(7:39/m) 145/149bpm 50cal 7.84/7.89mph
4) 0.5m - 3:48(7:35/m) 146/149bpm 50cal 7.91/7.95mph
5) 0.5m - 3:51(7:41/m) 145/148bpm 50cal 7.81/8.08mph
6) 0.5m - 3:51(7:42/m) 148/151bpm 51cal 7.8/8.01mph
7) 0.5m - 3:53(7:45/m) 148/154bpm 51cal 7.74/7.83mph
8) 0.5m - 3:53(7:47/m) 151/154bpm 52cal 7.71/7.83mph
9) 0.5m - 3:49(7:38/m) 151/156bpm 51cal 7.86/7.95mph
10) 0.5m - 4:00(8:00/m) 162/170bpm 58cal 7.5/7.91mph
11) 0.5m - 3:58(7:57/m) 158/163bpm 56cal 7.55/7.72mph
12) 0.5m - 3:49(7:37/m) 160/170bpm 54cal 7.87/8.22mph
13) 0.5m - 3:30(7:00/m) 154/157bpm 47cal 8.57/8.68mph
14) 0.5m - 3:52(7:45/m) 153/158bpm 52cal 7.75/8.68mph
15) 0.5m - 3:50(7:41/m) 157/162bpm 53cal 7.81/8.04mph
16) 0.5m - 3:40(7:20/m) 160/172bpm 52cal 8.18/8.45mph
17) 0.5m - 3:49(7:38/m) 164/174bpm 55cal 7.86/8.29mph
18) 0.5m - 3:49(7:39/m) 161/168bpm 54cal 7.85/8.16mph
19) 0.5m - 3:50(7:41/m) 164/169bpm 56cal 7.82/7.95mph
20) 0.5m - 3:46(7:31/m) 159/163bpm 52cal 7.97/8.1mph
21) 0.5m - 4:04(8:08/m) 160/169bpm 56cal 7.38/7.93mph
22) 0.5m - 3:47(7:34/m) 161/176bpm 51cal 7.94/8.89mph
23) 0.01m - 2(6:40/m) 176/176bpm 8.99/8.52mph
4:00 3:58 3:50 3:48 3:51 3:51 3:53 3:53 3:49 4:00 3:58 3:49 3:30 3:52 3:50 3:40 3:49 3:49 3:50 3:46 4:04 3:47 2
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:59 |
3:59 |
7:59 |
115 59-139 |
917 |
163 154-170 |
1/6 |
1.00 |
7:57 |
3:58 |
7:56 |
141 133-147 |
1119 |
167 164-170 |
4/2 |
1.50 |
11:46 |
3:48 |
7:37 |
145 141-149 |
1104 |
167 164-170 |
5/3 |
2.00 |
15:35 |
3:49 |
7:38 |
146 143-148 |
1114 |
168 166-172 |
6/2 |
2.50 |
19:25 |
3:51 |
7:41 |
145 142-147 |
1115 |
167 164-170 |
5/3 |
3.00 |
23:16 |
3:51 |
7:41 |
148 144-150 |
1138 |
169 166-170 |
2/3 |
3.50 |
27:09 |
3:53 |
7:46 |
148 145-154 |
1148 |
167 166-170 |
3/1 |
4.00 |
31:02 |
3:53 |
7:47 |
151 145-154 |
1174 |
168 166-170 |
5/2 |
4.50 |
34:51 |
3:49 |
7:38 |
151 148-155 |
1154 |
167 166-170 |
2/2 |
5.00 |
38:51 |
4:00 |
8:00 |
162 152-170 |
1296 |
166 162-170 |
16/1 |
5.50 |
42:49 |
3:58 |
7:56 |
158 153-163 |
1255 |
167 164-170 |
9/2 |
6.00 |
46:38 |
3:49 |
7:37 |
160 154-169 |
1220 |
169 164-174 |
6/8 |
6.50 |
50:08 |
3:30 |
7:00 |
154 151-157 |
1078 |
172 166-176 |
0/21 |
7.00 |
54:01 |
3:52 |
7:45 |
154 151-157 |
1193 |
167 164-170 |
2/5 |
7.50 |
57:51 |
3:50 |
7:41 |
157 153-162 |
1206 |
169 166-172 |
3/3 |
8.00 |
1:01:31 |
3:40 |
7:20 |
161 154-172 |
1180 |
171 168-174 |
3/7 |
8.50 |
1:05:20 |
3:49 |
7:38 |
164 157-174 |
1252 |
169 166-172 |
3/4 |
9.00 |
1:09:09 |
3:49 |
7:39 |
161 155-167 |
1231 |
170 168-172 |
5/2 |
9.50 |
1:12:59 |
3:50 |
7:40 |
164 158-168 |
1258 |
170 166-174 |
9/1 |
10.00 |
1:16:45 |
3:46 |
7:31 |
159 155-163 |
1196 |
168 164-172 |
0/13 |
10.50 |
1:20:49 |
4:04 |
8:08 |
160 154-167 |
1301 |
165 160-168 |
5/4 |
11.00 |
1:24:36 |
3:47 |
7:33 |
161 153-176 |
1217 |
171 164-182 |
5/2 |
11.01 |
1:24:38 |
2 |
7:07 |
176 176-176 |
1253 |
176 176-176 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:56 |
49.51% |
More |
800m |
3:29 |
7:00 |
58.11% |
More |
1km |
4:22 |
7:01 |
60.38% |
More |
Mile |
7:14 |
7:14 |
61.82% |
More |
5k |
23:11 |
7:28 |
65.63% |
More |
5 miles |
37:53 |
7:35 |
65.52% |
More |
10k |
47:23 |
7:38 |
65.46% |
More |
10 miles |
1:16:38 |
7:40 |
66.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:32 |
6:32 |
68.38 |
5km |
21:55 |
7:03 |
69.42 |
5M |
36:26 |
7:17 |
68.12 |
10km |
45:57 |
7:24 |
67.51 |
10M |
1:16:23 |
7:38 |
67.19 |
Half |
1:41:55 |
7:47 |
66.15 |
20M |
2:40:10 |
8:01 |
66.70 |
Mara |
3:33:42 |
8:09 |
66.66 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry