Wed 5th Aug 2020 at 6:00pm by The Inspector

Run > Long Run

  • Time
    1:24:39
  • Miles
    11.01
  • Min/mi
    7:41
  • Pacing
    95%
  • WAVA
    67.03
  • Stride(cm)
    125
  • Cals
    1142
  • Cadence
    168
  • BPM
    153
  • %MHR
    89.3
  • B/mi
    1174
  • Asc(m)
    103
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:00(8:00/m) 122/141bpm 40cal 7.5/7.83mph
2) 0.5m - 3:58(7:56/m) 141/147bpm 51cal 7.56/7.83mph
3) 0.5m - 3:50(7:39/m) 145/149bpm 50cal 7.84/7.89mph
4) 0.5m - 3:48(7:35/m) 146/149bpm 50cal 7.91/7.95mph
5) 0.5m - 3:51(7:41/m) 145/148bpm 50cal 7.81/8.08mph
6) 0.5m - 3:51(7:42/m) 148/151bpm 51cal 7.8/8.01mph
7) 0.5m - 3:53(7:45/m) 148/154bpm 51cal 7.74/7.83mph
8) 0.5m - 3:53(7:47/m) 151/154bpm 52cal 7.71/7.83mph
9) 0.5m - 3:49(7:38/m) 151/156bpm 51cal 7.86/7.95mph
10) 0.5m - 4:00(8:00/m) 162/170bpm 58cal 7.5/7.91mph
11) 0.5m - 3:58(7:57/m) 158/163bpm 56cal 7.55/7.72mph
12) 0.5m - 3:49(7:37/m) 160/170bpm 54cal 7.87/8.22mph
13) 0.5m - 3:30(7:00/m) 154/157bpm 47cal 8.57/8.68mph
14) 0.5m - 3:52(7:45/m) 153/158bpm 52cal 7.75/8.68mph
15) 0.5m - 3:50(7:41/m) 157/162bpm 53cal 7.81/8.04mph
16) 0.5m - 3:40(7:20/m) 160/172bpm 52cal 8.18/8.45mph
17) 0.5m - 3:49(7:38/m) 164/174bpm 55cal 7.86/8.29mph
18) 0.5m - 3:49(7:39/m) 161/168bpm 54cal 7.85/8.16mph
19) 0.5m - 3:50(7:41/m) 164/169bpm 56cal 7.82/7.95mph
20) 0.5m - 3:46(7:31/m) 159/163bpm 52cal 7.97/8.1mph
21) 0.5m - 4:04(8:08/m) 160/169bpm 56cal 7.38/7.93mph
22) 0.5m - 3:47(7:34/m) 161/176bpm 51cal 7.94/8.89mph
23) 0.01m - 2(6:40/m) 176/176bpm 8.99/8.52mph
4:00 3:58 3:50 3:48 3:51 3:51 3:53 3:53 3:49 4:00 3:58 3:49 3:30 3:52 3:50 3:40 3:49 3:49 3:50 3:46 4:04 3:47 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

59% 41%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:59 3:59 7:59 115 59-139 917 163 154-170 1/6
1.00 7:57 3:58 7:56 141 133-147 1119 167 164-170 4/2
1.50 11:46 3:48 7:37 145 141-149 1104 167 164-170 5/3
2.00 15:35 3:49 7:38 146 143-148 1114 168 166-172 6/2
2.50 19:25 3:51 7:41 145 142-147 1115 167 164-170 5/3
3.00 23:16 3:51 7:41 148 144-150 1138 169 166-170 2/3
3.50 27:09 3:53 7:46 148 145-154 1148 167 166-170 3/1
4.00 31:02 3:53 7:47 151 145-154 1174 168 166-170 5/2
4.50 34:51 3:49 7:38 151 148-155 1154 167 166-170 2/2
5.00 38:51 4:00 8:00 162 152-170 1296 166 162-170 16/1
5.50 42:49 3:58 7:56 158 153-163 1255 167 164-170 9/2
6.00 46:38 3:49 7:37 160 154-169 1220 169 164-174 6/8
6.50 50:08 3:30 7:00 154 151-157 1078 172 166-176 0/21
7.00 54:01 3:52 7:45 154 151-157 1193 167 164-170 2/5
7.50 57:51 3:50 7:41 157 153-162 1206 169 166-172 3/3
8.00 1:01:31 3:40 7:20 161 154-172 1180 171 168-174 3/7
8.50 1:05:20 3:49 7:38 164 157-174 1252 169 166-172 3/4
9.00 1:09:09 3:49 7:39 161 155-167 1231 170 168-172 5/2
9.50 1:12:59 3:50 7:40 164 158-168 1258 170 166-174 9/1
10.00 1:16:45 3:46 7:31 159 155-163 1196 168 164-172 0/13
10.50 1:20:49 4:04 8:08 160 154-167 1301 165 160-168 5/4
11.00 1:24:36 3:47 7:33 161 153-176 1217 171 164-182 5/2
11.01 1:24:38 2 7:07 176 176-176 1253 176 176-176 0/0

Heart

153/176max
  • Show Beats/Mile

Elevation

Asc 103m, Range 43m, Flat prediction 1:24:15
Elevation Graph
Biggest Climbs (m) Min/mi
18 2.6% 8:06
15 1.5% 7:54
13 1.3% 7:45
See your biggest climbs

Cadence

168 (182 max) Stride Length: 125cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:56 49.51% More
800m 3:29 7:00 58.11% More
1km 4:22 7:01 60.38% More
Mile 7:14 7:14 61.82% More
5k 23:11 7:28 65.63% More
5 miles 37:53 7:35 65.52% More
10k 47:23 7:38 65.46% More
10 miles 1:16:38 7:40 66.96% More

Predictions

Dist Time Per Mile WAVA
1M 6:32 6:32 68.38
5km 21:55 7:03 69.42
5M 36:26 7:17 68.12
10km 45:57 7:24 67.51
10M 1:16:23 7:38 67.19
Half 1:41:55 7:47 66.15
20M 2:40:10 8:01 66.70
Mara 3:33:42 8:09 66.66
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