Fri 31st Jul 2020 at 1:00pm by The Inspector

Bike > General

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Time
30:49
Miles
6.22
Mph
12.1
FBI
54.95
Cals
277
BPM
119
%MHR
69.3
B/mi
587
Asc(m)
44
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 25:32(5:06/m) 118/147bpm 227cal 11.75/20.75mph
2) 1.22m - 5:18(4:20/m) 127/137bpm 50cal 13.83/19.1mph

25:32 5:18

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:20	1:20	11.25	108 75-147	576	1/2
0.50	2:35	1:15	11.97	108 104-113	541	2/1
0.75	3:48	1:12	12.44	111 109-112	535	4/1
1.00	4:58	1:10	12.83	108 107-110	505	1/2
1.25	6:18	1:20	11.22	114 107-121	610	1/1
1.50	7:36	1:18	11.50	124 121-128	647	5/1
1.75	8:30	54	16.59	112 108-121	405	1/4
2.00	9:42	1:11	12.64	119 110-130	565	1/2
2.25	12:24	2:42	5.56	104 76-129	1123	1/0
2.50	13:46	1:23	10.90	125 124-126	688	1/3
2.75	15:00	1:14	12.22	122 119-125	599	3/0
3.00	16:34	1:35	9.50	127 120-134	802	4/0
3.25	17:36	1:02	14.56	123 121-126	507	0/5
3.50	18:46	1:09	12.97	126 124-127	583	0/2
3.75	19:57	1:11	12.65	124 119-131	588	1/2
4.00	21:16	1:19	11.34	123 120-126	651	2/0
4.25	22:27	1:11	12.76	123 120-125	578	1/0
4.50	23:33	1:07	13.53	127 120-134	563	3/1
4.75	24:37	1:04	14.01	133 129-135	569	2/1
5.00	25:31	53	16.93	125 121-129	443	1/4
5.25	26:25	55	16.45	120 118-121	438	1/1
5.50	27:35	1:09	12.95	126 120-132	584	2/1
5.75	28:47	1:12	12.48	129 125-130	620	1/4
6.00	29:51	1:04	14.11	128 125-133	544	1/2
6.22	30:49	58	13.59	134 132-136	592	1/1

Heart

119/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:19	More
800m	1:44	3:29	More
1km	2:13	3:35	More
Mile	3:58	3:58	More
5k	13:40	4:24	More
5 miles	24:42	4:56	More
10k	30:42	4:56	More

Predictions

Dist	Time	Per Mile
10 miles	51:11	5:07
20km	1:04:33	5:12
15 miles	1:18:55	5:16
20 miles	1:47:18	5:22
40km	2:15:21	5:27
25 miles	2:16:11	5:27
42km	2:22:35	5:28
50 miles	4:45:34	5:43
56 miles	5:22:19	5:45
100 miles	9:58:46	5:59
112 miles	11:15:49	6:02

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