Wed 5th Aug 2020 at 8:00pm by K8

Run > General

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Time
33:22
Miles
2.14
Min/mi
15:36
Pacing
73%
WAVA
31.55
Stride(cm)
81
Cals
277
Cadence
127
BPM
113
%MHR
66.1
B/mi
1762
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:34(8:34/km) 120/136bpm 82cal 7/8.67kmph
2) 1km - 8:41(8:41/km) 120/137bpm 79cal 6.9/9.81kmph
3) 1km - 10:25(10:25/km) 110/125bpm 82cal 5.76/8.56kmph
4) 0.44km - 5:42(12:48/km) 98/111bpm 34cal 4.68/5.24kmph

8:34 8:41 10:25 5:42

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:31	1:31 +43	24:21	92 79-104	2240	149 86-160
0.13	2:31	1:00 +11	15:52	115 105-123	1825	152 98-158
0.19	3:17	46	12:16	128 123-132	1570	155 154-156
0.25	4:09	53	14:00	134 132-136	1877	143 112-154
0.31	5:08	58	15:31	124 115-131	1924	121 110-156
0.38	5:51	43	11:34	119 116-123	1377	155 154-158
0.44	6:56	1:05 +13	17:27	128 123-133	2234	143 116-156
0.50	7:42	46	12:10	124 121-126	1508	154 152-156
0.56	8:52	1:10	18:42	124 119-128	2318	116 110-152
0.63	9:43	51	13:36	113 109-117	1537	142 112-158
0.69	10:28	45	11:58	123 118-128	1471	155 154-156
0.75	11:09	41	10:58	133 129-135	1459	154 150-158
0.81	12:08	59	15:46	134 130-137	2114	129 112-154
0.88	13:13	1:05	17:17	119 110-129	2057	117 108-156
0.94	13:58	45	11:52	116 112-119	1377	156 154-156
1.00	14:57	59	15:48	125 121-127	1975	132 112-154
1.06	15:54	58	15:22	116 112-121	1782	124 106-156
1.13	17:06	1:11 +14	19:03	113 107-116	2152	131 116-156
1.19	17:59	53 +10	14:12	110 104-114	1562	139 116-160
1.25	19:53	1:53 +1:04	30:16	119 114-128	3601	139 116-158
1.31	20:59	1:07	17:50	117 111-121	2086	142 112-158
1.38	22:16	1:16 +10	20:17	113 106-121	2292	115 108-120
1.44	23:08	53	14:04	106 104-110	1491	128 112-158
1.50	24:02	54	14:17	121 113-124	1728	124 112-158
1.56	24:57	56	14:50	118 114-121	1749	128 112-156
1.63	25:56	59	15:44	113 110-117	1778	121 108-158
1.69	26:56	59	15:45	116 109-120	1827	126 110-158
1.75	27:57	1:02	16:27	113 108-116	1859	125 112-156
1.81	29:16	1:19	21:00	99 93-107	2078	111 104-114
1.88	30:33	1:17	20:36	92 88-98	1896	104 102-108
1.94	31:53	1:20	21:23	101 91-108	2160	111 108-116
2.00	33:12	1:18	20:52	98 94-110	2045	111 102-116
2.06	34:42	1:30 +10	24:06	100 95-105	2410	110 108-112
2.13	35:49	1:07	17:53	95 91-99	1699	108 100-112
2.14	36:12	23	25:34	91 89-93	2326	108 102-112

Heart

113/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

127 (160 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	36.0	154	1.1	11:25	13:12
Walk	57.3	112	1.1	22:12	20:30
Still	0.1	-	-	2	-
Pause	6.6	-	-	2:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:12	12:54	28.75%	More
800m	6:47	13:39	29.91%	More
1km	8:33	13:45	30.91%	More
Mile	14:18	14:18	31.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:54	14:54	30.11
5km	49:32	15:57	31.65
5M	1:22:02	16:24	31.19
10km	1:43:17	16:37	31.01
10M	2:51:02	17:06	30.79
Half	3:47:43	17:23	30.17
20M	5:56:35	17:50	30.24
Mara	7:54:46	18:07	30.03

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