Wed 5th Aug 2020 at 9:00pm by multiterrainer

Run > General

breezy
warm

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Time
13:51
Miles
1.43
Min/mi
9:41
Pacing
94%
WAVA
49.24
Stride(cm)
96
Cals
158
Cadence
173
BPM
124
%MHR
72.3
B/mi
1197
Asc(m)
26
Surface
Road

Notes & Comments

Home from gym via the Upwards Flat Section

Split Summary
===
1) 1m - 9:41(9:41/m) 124/148bpm 111cal 6.2/0mph
2) 0.43m - 4:10(9:40/m) 123/134bpm 47cal 6.21/0mph

9:41 4:10

Pin Map

0mi in 0

Pace

35%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	10:53	122 95-148	1328	172 158-178
0.13	1:15	34	9:04	136 130-142	1233	174 170-178
0.19	1:51	36	9:44	125 116-137	1216	176 174-176
0.25	2:27	36	9:30	119 116-125	1130	174 170-176
0.31	3:01	34	8:58	115 113-116	1031	176 170-180
0.38	3:35	34	9:10	116 113-120	1063	176 174-178
0.44	4:10	35	9:15	118 117-120	1092	176 170-180
0.50	4:45	36	9:28	116 112-119	1099	173 170-176
0.56	5:22	37	9:49	121 116-123	1189	174 172-174
0.63	6:01	39	10:26	125 122-128	1303	175 172-176
0.69	6:35	34	9:09	127 125-129	1161	176 168-178
0.75	7:12	37	9:49	128 125-130	1257	174 168-178
0.81	7:49	37	9:48	125 124-128	1224	174 170-176
0.88	8:27	39	10:16	124 120-127	1273	172 166-176
0.94	9:07	40	10:33	131 127-133	1382	174 172-176
1.00	9:42	35	9:18	133 131-134	1238	173 170-174
1.06	10:23	41	10:52	131 130-133	1424	170 164-174
1.13	11:00	38	10:00	127 121-134	1270	171 164-174
1.19	11:38	38	10:11	121 120-122	1231	172 168-174
1.25	12:13	35	9:12	121 117-125	1114	172 168-174
1.31	12:48	35	9:23	123 119-125	1154	169 166-172
1.38	13:20	32	8:33	118 117-120	1009	171 170-174
1.43	13:51	31	9:36	120 118-122	1153	165 162-170

Heart

124/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (180 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	1.4	13:50	9:41
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	38.21%	More
800m	4:39	9:22	44.46%	More
1km	5:52	9:27	45.94%	More
Mile	9:40	9:40	47.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	48.29
5km	31:31	10:09	49.50
5M	52:12	10:26	48.81
10km	1:05:44	10:35	48.47
10M	1:48:50	10:53	48.47
Half	2:24:55	11:04	47.83
20M	3:46:56	11:21	48.40
Mara	5:02:08	11:32	48.47

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