Wed 5th Aug 2020 at 6:00pm by OllyW

Run > General

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Time
45:30
Miles
5.80
Min/mi
7:51
Pacing
93%
WAVA
56.13
Stride(cm)
118
Cals
670
Cadence
173
BPM
151
%MHR
75.5
B/mi
1184
Asc(m)
48
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 138/150bpm 109cal 7.46/7.78mph
2) 1m - 7:52(7:52/m) 148/155bpm 114cal 7.63/7.97mph
3) 1m - 7:53(7:53/m) 146/158bpm 111cal 7.62/8.22mph
4) 1m - 7:48(7:48/m) 156/172bpm 117cal 7.7/7.99mph
5) 1m - 7:43(7:43/m) 160/164bpm 120cal 7.77/7.7mph
6) 0.8m - 6:13(7:46/m) 164/173bpm 99cal 7.72/8.1mph

8:02 7:52 7:53 7:48 7:43 6:13

Pace

15%

72%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:11	128 88-140	1049	172 170-176	1/3
0.50	4:02	1:59	7:57	138 137-139	1097	172 170-174	1/2
0.75	6:03	2:01	8:04	140 137-142	1129	172 172-172	3/0
1.00	8:04	2:01	8:02	144 141-149	1157	173 172-180	1/0
1.25	10:00	1:56	7:45	144 141-147	1116	172 172-174	3/3
1.50	12:03	2:03	8:14	148 144-154	1218	172 172-174	6/0
1.75	14:00	1:57	7:47	149 145-154	1159	173 172-174	1/0
2.00	15:55	1:55	7:39	150 145-153	1147	173 172-174	2/2
2.25	17:59	2:04	8:17	143 126-158	1184	173 172-176	1/4
2.50	19:51	1:52	7:29	146 143-148	1093	173 172-176	1/5
2.75	21:54	2:03	8:10	148 145-149	1209	173 172-174	2/2
3.00	23:51	1:57	7:48	149 146-152	1163	173 170-176	4/0
3.25	25:43	1:52	7:27	151 149-154	1125	173 172-178	2/1
3.50	27:40	1:58	7:51	154 151-157	1208	173 172-176	0/5
3.75	29:42	2:02	8:06	156 153-158	1265	173 172-174	3/1
4.00	31:36	1:54	7:36	162 155-171	1230	173 172-174	1/2
4.25	33:33	1:57	7:46	161 159-163	1252	173 172-174	2/1
4.50	35:32	2:00	7:59	162 160-164	1294	173 172-176	3/4
4.75	37:25	1:52	7:29	159 158-161	1190	173 172-174	1/2
5.00	39:19	1:54	7:36	159 156-161	1208	173 172-174	2/1
5.25	41:12	1:54	7:34	165 159-173	1249	173 172-176	0/1
5.50	43:13	2:01	8:05	164 162-167	1325	175 172-184	0/2
5.75	45:04	1:51	7:25	166 163-167	1231	177 174-184	6/2
5.80	45:31	27	9:14	165 164-165	1523	172 170-176	0/1

Heart

151/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 12m, Flat prediction 45:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (184 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	5.8	45:31	7:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	43.19%	More
800m	3:43	7:28	47.75%	More
1km	4:39	7:29	49.90%	More
Mile	7:36	7:36	52.39%	More
5k	24:02	7:44	56.31%	More
5 miles	39:01	7:48	56.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	60.94
5km	22:50	7:21	59.26
5M	38:37	7:43	56.89
10km	49:06	7:54	55.80
10M	1:23:02	8:18	54.47
Half	1:51:54	8:33	53.03
20M	2:58:33	8:56	52.66
Mara	4:00:35	9:11	52.11

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