Wed 5th Aug 2020 at 8:00pm by gcwenn

Run > General

Follow User
0 👍

Time
24:19
Miles
2.80
Min/mi
8:41
Pacing
95%
WAVA
55.71
Stride(cm)
100
Cals
346
Cadence
186
BPM
139
%MHR
81.1
B/mi
1204
Asc(m)
27
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 128/150bpm 110cal 94/97rpm 6.88/0mph
2) 1m - 8:31(8:31/m) 145/151bpm 126cal 93/96rpm 7.04/0mph
3) 0.8m - 7:05(8:51/m) 152/158bpm 110cal 92/95rpm 6.78/0mph

8:43 8:31 7:05

Pace

62%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:44	91 67-105	885	187 184-194	0/1
0.25	2:21	1:08	9:05	104 100-110	944	187 186-188	2/0
0.38	3:24	1:03	8:28	133 116-142	1125	189 188-190	1/1
0.50	4:28	1:03	8:24	132 128-137	1109	191 190-192	2/0
0.63	5:34	1:07	8:55	134 125-144	1194	189 182-194	3/0
0.75	6:37	1:03	8:25	143 138-147	1203	190 188-190	2/0
0.88	7:42	1:05	8:36	146 140-149	1257	187 182-190	1/2
1.00	8:43	1:01	8:11	146 139-150	1194	187 184-192	2/1
1.13	9:47	1:04	8:29	143 140-146	1214	185 184-188	0/3
1.25	10:50	1:03	8:21	141 138-144	1177	186 182-188	0/4
1.38	11:52	1:03	8:23	145 138-148	1215	187 182-192	2/0
1.50	12:56	1:03	8:28	146 145-147	1236	186 184-188	0/3
1.63	14:01	1:05	8:38	146 143-149	1260	187 182-190	0/2
1.75	15:05	1:05	8:38	147 143-149	1269	187 184-190	1/0
1.88	16:11	1:06	8:44	146 141-149	1275	184 182-186	0/2
2.00	17:14	1:03	8:28	148 144-151	1252	184 182-188	0/2
2.13	18:23	1:09	9:09	147 144-149	1344	184 182-186	2/0
2.25	19:29	1:06	8:45	151 150-153	1321	185 184-186	0/2
2.38	20:30	1:02	8:15	154 153-154	1270	186 182-188	2/1
2.50	21:36	1:05	8:42	155 152-158	1347	184 182-188	2/0
2.63	22:43	1:07	8:58	155 151-157	1390	183 180-186	0/0
2.75	23:50	1:07	8:53	153 152-156	1359	182 178-184	1/1
2.80	24:19	29	9:42	153 152-153	1484	182 180-184	1/0

Heart

139/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 16m, Flat prediction 24:18

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.2%	8:42
See your biggest climbs

Cadence

186 (194 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	2.8	24:19	8:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	40.94%	More
800m	4:09	8:21	48.32%	More
1km	5:11	8:21	50.34%	More
Mile	8:26	8:26	52.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	55.40
5km	27:12	8:45	55.48
5M	45:29	9:06	54.10
10km	57:31	9:15	53.46
10M	1:36:09	9:37	52.90
Half	2:08:43	9:50	51.90
20M	3:23:17	10:10	52.08
Mara	4:32:06	10:23	51.88

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry