-
Time
31:55
-
Miles
0.87
-
Min/mi
36:41
-
Cals
120
-
Cadence
114
-
BPM
85
-
%MHR
45.9
-
B/mi
3131
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.87m - 31:55(36:54/m) 84/116bpm 120cal 57/73rpm 1.63/4.22mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:22 |
1:22 |
21:49 |
82 71-92 |
1790 |
112 106-116 |
0.13 |
2:40 |
1:18 |
20:48 |
78 74-82 |
1623 |
114 110-116 |
0.19 |
4:16 |
1:36 |
25:43 |
84 81-87 |
2160 |
113 108-116 |
0.25 |
7:12 |
2:56 |
46:57 |
87 71-103 |
4084 |
115 106-116 |
0.31 |
10:18 |
3:06 |
49:36 |
87 69-103 |
4315 |
114 106-116 |
0.38 |
13:42 |
3:24 |
54:20 |
79 72-88 |
4292 |
117 116-122 |
0.44 |
16:40 |
2:58 |
47:27 |
91 77-101 |
4318 |
115 98-116 |
0.50 |
20:22 |
3:42 |
59:18 |
79 64-92 |
4684 |
115 104-126 |
0.56 |
23:39 |
3:16 |
52:24 |
89 63-116 |
4663 |
116 112-118 |
0.63 |
24:58 |
1:19 |
21:02 |
90 85-96 |
1894 |
113 110-116 |
0.69 |
26:29 |
1:31 |
24:20 |
86 85-86 |
2092 |
115 114-116 |
0.75 |
27:47 |
1:18 |
20:51 |
86 85-86 |
1793 |
117 116-118 |
0.81 |
28:52 |
1:05 |
17:24 |
86 85-88 |
1497 |
116 114-116 |
0.87 |
31:55 |
3:03 |
57:56 |
82 78-87 |
4751 |
116 116-116 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:00 |
20:07 |
More |
800m |
18:07 |
36:26 |
More |
1km |
23:25 |
37:41 |
More |
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