Wed 5th Aug 2020 at 7:00pm by MKS
Run > General
-
Time
1:19:02
-
Miles
9.53
-
Min/mi
8:18
-
Pacing
29%
-
WAVA
71.34
-
Stride(cm)
121
-
Cals
686
-
Cadence
160
-
BPM
115
-
%MHR
63.4
-
B/mi
957
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:48(8:48/m) 105/117bpm 77cal 6.81/8.35mph
2) 1m - 8:21(8:21/m) 115/122bpm 83cal 7.19/8.01mph
3) 1m - 9:13(9:13/m) 111/123bpm 77cal 6.51/10.62mph
4) 0.12m - 45(6:31/m) 105/126bpm 4cal 9.2/10.67mph
5) 0.15m - 1:22(9:22/m) 123/129bpm 15cal 6.41/8.68mph
6) 0.11m - 45(6:36/m) 116/119bpm 7cal 9.09/10.33mph
7) 0.14m - 1:30(10:47/m) 124/137bpm 16cal 5.56/8.7mph
8) 0.11m - 45(6:34/m) 107/113bpm 4cal 9.13/10.27mph
9) 0.15m - 1:30(9:53/m) 116/123bpm 13cal 6.07/9.31mph
10) 0.12m - 45(6:29/m) 118/123bpm 7cal 9.25/10.71mph
11) 0.14m - 1:30(10:36/m) 116/126bpm 13cal 5.66/8.95mph
12) 0.12m - 45(6:30/m) 107/114bpm 4cal 9.23/10.23mph
13) 0.08m - 1:30(18:59/m) 113/117bpm 10cal 3.16/9.41mph
14) 0.1m - 3:00(29:58/m) 93/111bpm 11cal 2/3.19mph
15) 1m - 6:28(6:28/m) 101/131bpm 33cal 9.27/10.48mph
16) 1m - 6:19(6:19/m) 130/135bpm 79cal 9.5/10.02mph
17) 1m - 6:33(6:33/m) 135/146bpm 86cal 9.16/10.16mph
18) 0.5m - 3:24(6:49/m) 137/141bpm 45cal 8.8/9.2mph
19) 1m - 9:17(9:17/m) 116/135bpm 60cal 6.46/8.75mph
20) 0.7m - 6:30(9:15/m) 116/125bpm 42cal 6.49/7.7mph
8:48 8:21 9:13 45 1:22 45 1:30 45 1:30 45 1:30 45 1:30 3:00 6:28 6:19 6:33 3:24 9:17 6:30
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
8:15 |
8:15 +3:25
|
16:30 |
101 74-114 |
1667 |
161 88-166 |
| 1.00 |
12:13 |
3:58 |
7:55 |
110 103-117 |
871 |
164 160-166 |
| 1.50 |
16:22 |
4:10 |
8:19 |
116 109-122 |
965 |
162 114-166 |
| 2.00 |
20:33 |
4:11 |
8:22 |
114 107-122 |
955 |
160 118-166 |
| 2.50 |
24:42 |
4:08 |
8:17 |
116 108-123 |
960 |
161 118-166 |
| 3.00 |
30:36 |
5:54 +49
|
11:48 |
106 70-122 |
1251 |
146 60-184 |
| 3.50 |
34:47 |
4:11 |
8:22 |
119 95-137 |
995 |
159 104-188 |
| 4.00 |
38:57 |
4:11 |
8:22 |
115 103-126 |
961 |
159 82-186 |
| 4.50 |
45:44 |
6:47 |
13:34 |
99 73-117 |
1344 |
129 62-184 |
| 5.00 |
49:06 |
3:22 |
6:43 |
101 91-110 |
679 |
173 170-174 |
| 5.50 |
52:15 |
3:09 |
6:17 |
115 103-135 |
723 |
174 172-176 |
| 6.00 |
55:26 |
3:11 |
6:22 |
130 121-135 |
828 |
174 170-176 |
| 6.50 |
58:32 |
3:06 |
6:12 |
131 122-135 |
813 |
174 172-176 |
| 7.00 |
1:01:48 |
3:16 |
6:32 |
135 128-142 |
883 |
173 170-176 |
| 7.50 |
1:05:11 |
3:23 |
6:47 |
137 132-146 |
929 |
172 168-178 |
| 8.00 |
1:10:00 |
4:49 |
9:38 |
131 112-140 |
1262 |
150 78-174 |
| 8.50 |
1:14:11 |
4:10 |
8:21 |
113 110-121 |
943 |
159 110-164 |
| 9.00 |
1:18:23 |
4:12 |
8:23 |
113 105-122 |
948 |
159 112-166 |
| 9.50 |
1:22:57 |
4:34 |
9:09 |
117 112-125 |
1070 |
162 154-164 |
| 9.53 |
1:23:16 |
19 |
9:06 |
116 115-116 |
1056 |
161 158-164 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
86.0 |
167 |
9 |
1:11:28 |
8:00 |
| Walk |
11.5 |
107 |
0.5 |
9:40 |
19:32 |
| Still |
1.6 |
- |
- |
1:18 |
- |
| Pause |
1.0 |
- |
- |
49 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:27 |
5:50 |
67.75% |
More |
| 800m |
3:05 |
6:11 |
75.03% |
More |
| 1km |
3:52 |
6:14 |
77.75% |
More |
| Mile |
6:16 |
6:16 |
81.56% |
More |
| 5k |
20:05 |
6:28 |
86.84% |
More |
| 5 miles |
36:46 |
7:21 |
77.59% |
More |
| 10k |
49:51 |
8:01 |
71.69% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:00 |
7:00 |
72.98 |
| 5km |
23:40 |
7:37 |
73.68 |
| 5M |
39:30 |
7:54 |
72.23 |
| 10km |
49:54 |
8:02 |
71.63 |
| 10M |
1:23:14 |
8:19 |
71.29 |
| Half |
1:51:17 |
8:30 |
70.18 |
| 20M |
2:55:25 |
8:46 |
70.55 |
| Mara |
3:54:31 |
8:57 |
70.37 |
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