Wed 5th Aug 2020 at 7:00pm by gradgrind

Swim > General

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Time
24:48
Miles
0.42
per 100m
3:42
Cals
144
Cadence
38
Surface
Road

Notes & Comments

Split Summary
===
1) 0.17m - 8:09(46:48/m) 60cal 19/rpm 1.28/1.45mph
2) 0m - 2:39(/m)
3) 0.17m - 8:08(46:43/m) 60cal 19/rpm 1.28/1.57mph
4) 0m - 2:10(/m)
5) 0.07m - 3:25(49:02/m) 24cal 20/rpm 1.22/1.57mph
6) 0m - 18(/m)

8:09 2:39 8:08 2:10 3:25 18

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:09	3:09	50:39	39 36-42
0.12	6:09	3:00	48:14	38 36-42
0.19	9:13	3:05	49:33	36 32-42
0.25	12:03	2:50	45:30	39 36-42
0.31	15:01	2:58	47:44	37 34-40
0.37	17:59	2:58	47:44	37 34-44
0.43	21:00	3:01	48:29	38 38-38
0.50	23:56	2:57	47:24	40 30-48
0.51	24:48	52	1:00:35	38 38-38

Cadence

38 (48 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	11:36	46:41	More
800m	23:44	47:45	More

Predictions

Dist	Time	Per Mile
400m	13:50	55:39
750m	27:51	59:46
1km	38:21	1:01:43
1500m	1:00:13	1:04:36
1 mile	1:05:07	1:05:07
1.9km	1:18:20	1:06:21
3km	2:10:14	1:09:52
3.8km	2:49:25	1:11:45
5km	3:49:55	1:14:00
10km	8:17:15	1:20:01

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