Wed 5th Aug 2020 at 7:00pm by Fat head
Swim > General
-
Time
51:44
-
Miles
1.18
-
per 100m
2:43
-
Cals
496
-
Cadence
53
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.06m - 1:36(25:45/m) 24cal 29/rpm 2.33/2.57mph
2) 0m - 32(/m)
3) 0.06m - 1:41(27:05/m) 24cal 27/rpm 2.21/2.41mph
4) 0m - 27(/m)
5) 0.06m - 1:44(27:54/m) 24cal 28/rpm 2.15/2.31mph
6) 0m - 1:19(/m)
7) 0.03m - 52(27:47/m) 15cal 28/rpm 2.16/2.3mph
8) 0m - 32(/m)
9) 0.03m - 55(29:15/m) 15cal 28/rpm 2.05/2.15mph
10) 0m - 1:12(/m)
11) 0.03m - 50(26:48/m) 15cal 26/rpm 2.24/2.34mph
12) 0m - 24(/m)
13) 0.03m - 53(28:16/m) 15cal 27/rpm 2.12/2.34mph
14) 0m - 43(/m)
15) 0.03m - 53(28:41/m) 15cal 29/rpm 2.09/2.26mph
16) 0m - 33(/m)
17) 0.03m - 48(25:34/m) 12cal 28/rpm 2.35/2.48mph
18) 0m - 30(/m)
19) 0.06m - 1:46(28:28/m) 24cal 27/rpm 2.11/2.2mph
20) 0m - 50(/m)
21) 0.03m - 54(29:02/m) 12cal 24/rpm 2.07/2.15mph
22) 0m - 26(/m)
23) 0.03m - 57(30:47/m) 19cal 27/rpm 1.95/2.51mph
24) 0m - 47(/m)
25) 0.06m - 1:46(28:24/m) 24cal 26/rpm 2.11/2.3mph
26) 0m - 59(/m)
27) 0.03m - 48(25:44/m) 12cal 26/rpm 2.33/2.34mph
28) 0m - 44(/m)
29) 0.03m - 56(30:03/m) 15cal 24/rpm 2/2.14mph
30) 0m - 48(/m)
31) 0.03m - 51(27:34/m) 12cal 27/rpm 2.18/2.36mph
32) 0m - 30(/m)
33) 0.02m - 25(26:25/m) 6cal 27/rpm 2.27/2.27mph
34) 0m - 11(/m)
35) 0.02m - 26(27:27/m) 6cal 28/rpm 2.19/2.19mph
36) 0m - 10(/m)
37) 0.02m - 26(27:38/m) 6cal 26/rpm 2.17/2.17mph
38) 0m - 10(/m)
39) 0.02m - 25(27:13/m) 6cal 26/rpm 2.21/2.21mph
40) 0m - 50(/m)
41) 0.03m - 52(27:47/m) 12cal 28/rpm 2.16/2.23mph
42) 0m - 24(/m)
43) 0.03m - 51(27:25/m) 12cal 26/rpm 2.19/2.28mph
44) 0m - 23(/m)
45) 0.06m - 1:50(29:38/m) 24cal 28/rpm 2.02/2.21mph
46) 0m - 38(/m)
47) 0.03m - 53(28:34/m) 12cal 26/rpm 2.1/2.27mph
48) 0m - 25(/m)
49) 0.03m - 54(28:53/m) 12cal 27/rpm 2.08/2.32mph
50) 0m - 21(/m)
51) 0.02m - 26(27:31/m) 6cal 28/rpm 2.18/2.18mph
52) 0m - 16(/m)
53) 0.02m - 26(27:53/m) 6cal 25/rpm 2.15/2.15mph
54) 0m - 10(/m)
55) 0.02m - 24(26:16/m) 6cal 27/rpm 2.28/2.28mph
56) 0m - 13(/m)
57) 0.02m - 26(27:25/m) 6cal 28/rpm 2.19/2.19mph
58) 0m - 24(/m)
59) 0.03m - 58(31:22/m) 15cal 24/rpm 1.91/2.1mph
60) 0m - 23(/m)
61) 0.03m - 1:01(32:46/m) 18cal 26/rpm 1.83/1.98mph
62) 0m - 25(/m)
63) 0.02m - 26(27:31/m) 6cal 26/rpm 2.18/2.18mph
64) 0m - 14(/m)
65) 0.02m - 28(30:01/m) 6cal 24/rpm 2/2mph
66) 0m - 13(/m)
67) 0.03m - 55(29:39/m) 12cal 24/rpm 2.02/2.09mph
68) 0m - 18(/m)
69) 0.03m - 1:02(33:11/m) 18cal 25/rpm 1.81/2mph
70) 0m - 23(/m)
71) 0.06m - 1:52(30:05/m) 24cal 26/rpm 1.99/2.15mph
72) 0m - 22(/m)
1:36 32 1:41 27 1:44 1:19 52 32 55 1:12 50 24 53 43 53 33 48 30 1:46 50 54 26 57 47 1:46 59 48 44 56 48 51 30 25 11 26 10 26 10 25 50 52 24 51 23 1:50 38 53 25 54 21 26 16 26 10 24 13 26 24 58 23 1:01 25 26 14 28 13 55 18 1:02 23 1:52 22
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.06 |
1:58 |
1:58 |
31:34 |
57 56-58 |
| 0.12 |
3:40 |
1:42 |
27:27 |
53 50-56 |
| 0.19 |
5:20 |
1:40 |
26:55 |
56 54-60 |
| 0.25 |
7:08 |
1:47 |
28:50 |
52 52-52 |
| 0.31 |
8:54 |
1:46 |
28:20 |
55 52-60 |
| 0.37 |
10:46 |
1:52 |
30:10 |
54 54-54 |
| 0.43 |
12:27 |
1:41 |
26:59 |
55 50-56 |
| 0.50 |
14:18 |
1:52 |
29:55 |
56 54-58 |
| 0.56 |
15:58 |
1:39 |
26:41 |
56 54-58 |
| 0.62 |
17:41 |
1:44 |
27:46 |
53 52-54 |
| 0.68 |
19:30 |
1:49 |
29:20 |
50 46-52 |
| 0.75 |
21:14 |
1:43 |
27:41 |
53 50-54 |
| 0.81 |
22:57 |
1:44 |
27:46 |
53 48-56 |
| 0.87 |
24:47 |
1:50 |
29:32 |
52 52-52 |
| 0.93 |
26:25 |
1:37 |
26:06 |
52 46-56 |
| 0.99 |
28:18 |
1:53 |
30:26 |
49 48-52 |
| 1.06 |
29:56 |
1:38 |
26:22 |
55 54-56 |
| 1.12 |
31:38 |
1:42 |
27:18 |
53 52-56 |
| 1.18 |
33:21 |
1:42 |
27:29 |
57 54-58 |
| 1.24 |
35:02 |
1:41 |
27:10 |
53 50-54 |
| 1.30 |
36:52 |
1:50 |
29:36 |
57 54-58 |
| 1.37 |
38:42 |
1:49 |
29:21 |
51 50-54 |
| 1.43 |
40:29 |
1:47 |
28:49 |
54 52-56 |
| 1.49 |
42:11 |
1:42 |
27:14 |
53 50-56 |
| 1.55 |
44:04 |
1:54 |
30:30 |
50 44-56 |
| 1.62 |
45:59 |
1:54 |
30:40 |
51 50-52 |
| 1.68 |
47:50 |
1:51 |
29:47 |
49 42-54 |
| 1.74 |
49:47 |
1:58 |
31:32 |
51 48-52 |
| 1.80 |
51:39 |
1:52 |
30:04 |
54 52-56 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
6:43 |
27:00 |
More |
| 800m |
13:39 |
27:28 |
More |
| 1km |
17:15 |
27:46 |
More |
| Mile |
27:58 |
27:58 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
9:55 |
39:54 |
| 750m |
19:19 |
41:27 |
| 1km |
26:13 |
42:11 |
| 1500m |
40:17 |
43:13 |
| 1 mile |
43:25 |
43:25 |
| 1.9km |
51:46 |
43:51 |
| 3km |
1:24:00 |
45:04 |
| 3.8km |
1:47:55 |
45:42 |
| 5km |
2:24:21 |
46:28 |
| 10km |
5:00:58 |
48:26 |
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