Wed 5th Aug 2020 at 8:00am by Panthers3

Run > General

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Time
6:09:22
Miles
7.01
Min/mi
52:41
Pacing
47%
WAVA
8.85
Stride(cm)
27
Cals
459
Cadence
113
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 1:08:43(1:08:43/m) 53cal 0.87/12.94mph
2) 1m - 58:00(58:00/m) 91cal 1.03/29.01mph
3) 1m - 26:44(26:44/m) 94cal 2.24/6.32mph
4) 1m - 1:12:32(1:12:32/m) 43cal 0.83/7.97mph
5) 1m - 48:44(48:44/m) 64cal 1.23/10.33mph
6) 1m - 37:51(37:51/m) 52cal 1.59/5.16mph
7) 1m - 55:44(55:44/m) 62cal 1.08/5.89mph
8) 0.01m - 1:03(1:22:13/m) 0.73/3.03mph

1:08:43 58:00 26:44 1:12:32 48:44 37:51 55:44 1:03

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	19:43	19:43	1:18:50	112 112-116
0.50	42:04	22:22	1:29:27	112 112-112
0.75	1:01:52	19:47	1:19:10	112 112-112
1.00	1:08:40	6:48	27:12	-
1.25	1:25:54	17:14	1:08:55	-
1.50	1:43:35	17:42	1:10:47	112 112-112
1.75	1:53:20	9:45	39:01	-
2.00	2:06:42	13:22	53:28	112 112-114
2.25	2:13:59	7:17	29:08	121 112-126
2.50	2:19:25	5:26	21:44	119 112-122
2.75	2:27:19	7:53	31:33	119 112-124
3.00	2:33:26	6:08	24:31	118 112-122
3.25	2:54:12	20:46	1:23:03	112 112-112
3.50	3:11:50	17:38	1:10:33	-
3.75	3:30:37	18:47	1:15:08	117 112-132
4.00	3:45:58	15:20	1:01:22	-
4.25	3:57:32	11:34	46:15	112 112-112
4.50	4:19:27	21:55	1:27:40	111 100-112
4.75	4:26:44	7:18	29:10	108 98-114
5.00	4:34:43	7:58	31:53	112 108-112
5.25	4:43:09	8:26	33:44	112 112-116
5.50	4:53:25	10:17	41:07	108 90-112
5.75	5:04:31	11:06	44:22	107 96-112
6.00	5:12:33	8:02	32:08	108 82-112
6.25	5:19:02	6:29	25:55	107 100-112
6.50	5:32:02	13:00	52:00	108 92-112
6.75	5:44:27	12:25	49:39	112 112-112
7.00	6:08:18	23:51	1:35:24	114 112-118
7.01	6:09:22	1:04	1:23:19	-

Cadence

113 (132 max) Stride Length: 27cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	113	7	6:09:11	52:39
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:32	18:15	17.71%	More
800m	10:23	20:53	18.03%	More
1km	15:20	24:40	15.93%	More
Mile	26:44	26:44	15.57%	More
5k	2:20:53	45:21	10.05%	More
5 miles	3:45:43	45:09	10.20%	More
10k	4:58:29	48:02	9.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	46:53	46:53	8.88
5km	2:35:54	50:11	9.08
5M	4:18:10	51:38	8.92
10km	5:25:03	52:19	8.84
10M	8:58:16	53:50	8.82
Half	11:56:39	54:42	8.69
20M	18:42:15	56:07	8.80
Mara	24:54:09	57:02	8.81

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