Wed 5th Aug 2020 at 3:00pm by Panthers3

Run > General

  • Time
    5:10:15
  • Miles
    3.50
  • Min/mi
    1:28:39
  • Pacing
    65%
  • WAVA
    5.17
  • Stride(cm)
    16
  • Cals
    92
  • Cadence
    113
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 1:39:38(1:39:38/m) 23cal 0.6/5.28mph
2) 1m - 1:38:02(1:38:02/m) 27cal 0.61/5.2mph
3) 1m - 1:04:00(1:04:00/m) 35cal 0.94/4.84mph
4) 0.5m - 48:36(1:36:31/m) 7cal 0.62/4.03mph
1:39:38 1:38:02 1:04:00 48:36

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 9:31 9:31 1:16:05 112 112-112
0.25 20:55 11:25 1:31:18 112 110-112
0.38 34:38 13:43 1:49:42 112 112-112
0.50 43:41 9:03 1:12:24 129 112-178
0.63 55:20 11:39 1:33:15 112 112-112
0.75 1:04:59 9:38 1:17:08 112 112-112
0.88 1:21:27 16:28 2:11:42 112 112-112
1.00 1:39:33 18:06 2:24:52 111 110-112
1.13 1:51:38 12:05 1:36:38 112 112-112
1.25 2:01:11 9:33 1:16:25 -
1.38 2:14:11 13:00 1:43:58 112 112-112
1.50 2:28:20 14:09 1:53:14 -
1.63 2:41:41 13:21 1:46:52 112 112-112
1.75 2:58:34 16:52 2:14:58 112 112-112
1.88 3:11:08 12:34 1:40:35 112 112-112
2.00 3:17:38 6:30 51:56 112 112-112
2.13 3:24:27 6:49 54:34 114 112-126
2.25 3:31:02 6:35 52:43 112 112-112
2.38 3:37:23 6:20 50:43 112 112-114
2.50 3:43:44 6:22 50:53 112 112-112
2.63 3:49:43 5:59 47:49 112 108-112
2.75 3:58:25 8:42 1:09:37 112 112-112
2.88 4:10:48 12:23 1:39:06 112 112-112
3.00 4:21:35 10:47 1:26:12 112 112-112
3.13 4:34:55 13:21 1:46:45 -
3.25 4:47:54 12:59 1:43:49 112 112-112
3.38 4:59:16 11:22 1:30:58 112 112-112
3.50 5:09:57 10:41 1:25:26 112 112-112

Cadence

113 (178 max) Stride Length: 16cm Run: 1.7% Walk: 98.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 11:57 48:05 6.72% More
800m 24:45 49:47 7.56% More
1km 31:28 50:39 7.76% More
Mile 56:43 56:43 7.34% More
5k 4:32:00 1:27:33 5.21% More

Predictions

Dist Time Per Mile WAVA
1M 1:22:13 1:22:13 5.06
5km 4:33:26 1:28:01 5.18
5M 7:32:48 1:30:34 5.09
10km 9:30:06 1:31:45 5.04
10M 15:44:04 1:34:24 5.03
Half 20:56:55 1:35:57 4.96
20M 32:48:18 1:38:25 5.02
Mara 43:40:35 1:40:01 5.02
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