Wed 5th Aug 2020 at 3:00pm by Panthers3
Run > General
-
Time
5:10:15
-
Miles
3.50
-
Min/mi
1:28:39
-
Pacing
65%
-
WAVA
5.17
-
Stride(cm)
16
-
Cals
92
-
Cadence
113
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 1:39:38(1:39:38/m) 23cal 0.6/5.28mph
2) 1m - 1:38:02(1:38:02/m) 27cal 0.61/5.2mph
3) 1m - 1:04:00(1:04:00/m) 35cal 0.94/4.84mph
4) 0.5m - 48:36(1:36:31/m) 7cal 0.62/4.03mph
1:39:38 1:38:02 1:04:00 48:36
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
9:31 |
9:31 |
1:16:05 |
112 112-112 |
0.25 |
20:55 |
11:25 |
1:31:18 |
112 110-112 |
0.38 |
34:38 |
13:43 |
1:49:42 |
112 112-112 |
0.50 |
43:41 |
9:03 |
1:12:24 |
129 112-178 |
0.63 |
55:20 |
11:39 |
1:33:15 |
112 112-112 |
0.75 |
1:04:59 |
9:38 |
1:17:08 |
112 112-112 |
0.88 |
1:21:27 |
16:28 |
2:11:42 |
112 112-112 |
1.00 |
1:39:33 |
18:06 |
2:24:52 |
111 110-112 |
1.13 |
1:51:38 |
12:05 |
1:36:38 |
112 112-112 |
1.25 |
2:01:11 |
9:33 |
1:16:25 |
- |
1.38 |
2:14:11 |
13:00 |
1:43:58 |
112 112-112 |
1.50 |
2:28:20 |
14:09 |
1:53:14 |
- |
1.63 |
2:41:41 |
13:21 |
1:46:52 |
112 112-112 |
1.75 |
2:58:34 |
16:52 |
2:14:58 |
112 112-112 |
1.88 |
3:11:08 |
12:34 |
1:40:35 |
112 112-112 |
2.00 |
3:17:38 |
6:30 |
51:56 |
112 112-112 |
2.13 |
3:24:27 |
6:49 |
54:34 |
114 112-126 |
2.25 |
3:31:02 |
6:35 |
52:43 |
112 112-112 |
2.38 |
3:37:23 |
6:20 |
50:43 |
112 112-114 |
2.50 |
3:43:44 |
6:22 |
50:53 |
112 112-112 |
2.63 |
3:49:43 |
5:59 |
47:49 |
112 108-112 |
2.75 |
3:58:25 |
8:42 |
1:09:37 |
112 112-112 |
2.88 |
4:10:48 |
12:23 |
1:39:06 |
112 112-112 |
3.00 |
4:21:35 |
10:47 |
1:26:12 |
112 112-112 |
3.13 |
4:34:55 |
13:21 |
1:46:45 |
- |
3.25 |
4:47:54 |
12:59 |
1:43:49 |
112 112-112 |
3.38 |
4:59:16 |
11:22 |
1:30:58 |
112 112-112 |
3.50 |
5:09:57 |
10:41 |
1:25:26 |
112 112-112 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
11:57 |
48:05 |
6.72% |
More |
800m |
24:45 |
49:47 |
7.56% |
More |
1km |
31:28 |
50:39 |
7.76% |
More |
Mile |
56:43 |
56:43 |
7.34% |
More |
5k |
4:32:00 |
1:27:33 |
5.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
1:22:13 |
1:22:13 |
5.06 |
5km |
4:33:26 |
1:28:01 |
5.18 |
5M |
7:32:48 |
1:30:34 |
5.09 |
10km |
9:30:06 |
1:31:45 |
5.04 |
10M |
15:44:04 |
1:34:24 |
5.03 |
Half |
20:56:55 |
1:35:57 |
4.96 |
20M |
32:48:18 |
1:38:25 |
5.02 |
Mara |
43:40:35 |
1:40:01 |
5.02 |
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