Wed 5th Aug 2020 at 7:00pm by multiterrainer

Run > Easy

breezy
warm

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Time
4:36
Miles
0.48
Min/mi
9:35
WAVA
43.02
Stride(cm)
96
Cals
48
Cadence
174
BPM
115
%MHR
67
B/mi
1098
Asc(m)
3
Surface
Road

2:18 400m

Notes & Comments

To the gym

Split Summary
===
1) 0.48m - 4:36(9:38/m) 115/122bpm 48cal 6.22/0mph

4:36

Pin Map

0mi in 0

Pace

13%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:08	103 87-111	1043	172 164-178
0.13	1:11	33	8:48	112 107-118	986	176 172-184
0.19	1:46	35	9:19	118 116-121	1100	174 172-176
0.25	2:21	35	9:26	116 114-117	1095	175 170-180
0.31	2:58	36	9:40	117 115-119	1132	175 172-178
0.38	3:33	35	9:26	120 117-122	1133	174 170-178
0.44	4:09	36	9:36	118 117-121	1133	174 172-178
0.48	4:34	25	10:56	113 109-117	1236	168 164-172

Heart

115/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (184 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	0.5	4:34	9:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	37.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	45.72
5km	33:18	10:43	46.85
5M	55:09	11:02	46.20
10km	1:09:26	11:10	45.89
10M	1:54:59	11:30	45.88
Half	2:33:05	11:41	45.28
20M	3:59:44	11:59	45.81
Mara	5:19:11	12:11	45.88

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