Wed 5th Aug 2020 at 7:00pm by andrewfk

Run > Easy

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Time
42:17
Miles
3.53
Min/mi
11:59
Pacing
88%
WAVA
36.02
Stride(cm)
92
Cals
343
Cadence
147
BPM
143
%MHR
72.6
B/mi
1713
Asc(m)
52
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.02m - 24(18:13/m) 86/100bpm 3.29/4.95mph
2) 1m - 11:29(11:29/m) 135/154bpm 91cal 5.22/5.99mph
3) 1m - 12:01(12:01/m) 146/162bpm 103cal 4.99/6.1mph
4) 1m - 11:59(11:59/m) 148/163bpm 99cal 5.01/5.72mph
5) 0.51m - 6:23(12:28/m) 147/156bpm 50cal 4.81/5.57mph

24 11:29 12:01 11:59 6:23

Pin Map

0mi in 0

Pace

47%

39%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:34	109 75-127	1370	152 106-158	1/3
0.25	3:02	1:28	11:41	130 126-133	1520	152 148-154	2/1
0.38	4:31	1:29	11:56	125 114-135	1491	143 116-156	1/2
0.50	5:52	1:20	10:43	134 128-141	1437	154 152-156	0/2
0.63	7:27	1:35	12:40	138 129-146	1747	141 116-154	0/0
0.75	8:50	1:23	11:07	144 133-153	1602	150 148-166	3/0
0.88	10:15	1:25	11:17	149 144-154	1681	149 108-156	3/6
1.00	11:39	1:24	11:11	139 131-151	1555	147 122-154	3/3
1.13	12:59	1:20	10:39	151 146-154	1609	154 152-156	2/3
1.25	14:37	1:38	13:04	140 122-154	1830	141 82-156	1/3
1.38	15:57	1:20	10:40	147 139-155	1568	154 152-156	2/0
1.50	17:33	1:36	12:50	151 139-156	1939	143 116-156	1/1
1.63	18:52	1:19	10:31	142 130-149	1494	154 148-156	1/1
1.75	20:17	1:25	11:18	153 144-162	1728	153 150-154	2/2
1.88	21:57	1:40	13:22	139 126-149	1858	139 96-156	0/1
2.00	23:38	1:42	13:33	144 133-153	1951	136 90-154	6/0
2.13	25:11	1:33	12:24	147 138-155	1823	142 114-158	3/0
2.25	26:35	1:24	11:08	155 146-161	1727	153 132-156	3/2
2.38	28:11	1:36	12:52	153 131-163	1968	140 96-156	1/2
2.50	29:34	1:22	10:58	143 131-150	1568	153 150-156	1/2
2.63	31:11	1:37	12:58	154 138-162	1997	140 102-156	3/1
2.75	32:39	1:28	11:43	139 127-149	1628	146 116-162	1/2
2.88	34:05	1:26	11:26	150 141-156	1715	153 150-158	2/1
3.00	35:36	1:31	12:10	144 132-158	1751	142 106-156	0/3
3.13	36:59	1:23	11:05	148 138-153	1640	153 150-156	2/2
3.25	38:40	1:41	13:26	149 136-154	2003	142 108-156	1/1
3.38	40:15	1:35	12:40	141 134-151	1785	151 116-162	1/3
3.50	41:48	1:33	12:26	151 147-156	1876	147 108-156	3/1
3.53	42:17	29	14:08	138 130-149	1949	131 112-156	1/0

Heart

143/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 13m, Flat prediction 42:06

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.0%	12:25
See your biggest climbs

Cadence

147 (166 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.1	152	3.2	35:08	11:05
Walk	16.9	116	0.4	7:08	19:38
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:30	29.08%	More
800m	5:29	11:02	31.71%	More
1km	7:03	11:20	32.31%	More
Mile	11:23	11:23	34.50%	More
5k	36:37	11:47	36.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:06	11:06	35.35
5km	36:56	11:53	36.11
5M	1:01:09	12:14	35.40
10km	1:17:00	12:24	35.10
10M	2:07:30	12:45	35.01
Half	2:49:46	12:58	34.51
20M	4:25:50	13:18	34.92
Mara	5:53:56	13:31	34.97

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