Wed 5th Aug 2020 at 7:00pm by andrewfk
Run > Easy
-
Time
42:17
-
Miles
3.53
-
Min/mi
11:59
-
Pacing
88%
-
WAVA
36.02
-
Stride(cm)
92
-
Cals
343
-
Cadence
147
-
BPM
143
-
%MHR
72.6
-
B/mi
1713
-
Asc(m)
52
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.02m - 24(18:13/m) 86/100bpm 3.29/4.95mph
2) 1m - 11:29(11:29/m) 135/154bpm 91cal 5.22/5.99mph
3) 1m - 12:01(12:01/m) 146/162bpm 103cal 4.99/6.1mph
4) 1m - 11:59(11:59/m) 148/163bpm 99cal 5.01/5.72mph
5) 0.51m - 6:23(12:28/m) 147/156bpm 50cal 4.81/5.57mph
24 11:29 12:01 11:59 6:23
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:34 |
1:34 |
12:34 |
109 75-127 |
1370 |
152 106-158 |
1/3 |
0.25 |
3:02 |
1:28 |
11:41 |
130 126-133 |
1520 |
152 148-154 |
2/1 |
0.38 |
4:31 |
1:29 |
11:56 |
125 114-135 |
1491 |
143 116-156 |
1/2 |
0.50 |
5:52 |
1:20 |
10:43 |
134 128-141 |
1437 |
154 152-156 |
0/2 |
0.63 |
7:27 |
1:35 |
12:40 |
138 129-146 |
1747 |
141 116-154 |
0/0 |
0.75 |
8:50 |
1:23 |
11:07 |
144 133-153 |
1602 |
150 148-166 |
3/0 |
0.88 |
10:15 |
1:25 |
11:17 |
149 144-154 |
1681 |
149 108-156 |
3/6 |
1.00 |
11:39 |
1:24 |
11:11 |
139 131-151 |
1555 |
147 122-154 |
3/3 |
1.13 |
12:59 |
1:20 |
10:39 |
151 146-154 |
1609 |
154 152-156 |
2/3 |
1.25 |
14:37 |
1:38 |
13:04 |
140 122-154 |
1830 |
141 82-156 |
1/3 |
1.38 |
15:57 |
1:20 |
10:40 |
147 139-155 |
1568 |
154 152-156 |
2/0 |
1.50 |
17:33 |
1:36 |
12:50 |
151 139-156 |
1939 |
143 116-156 |
1/1 |
1.63 |
18:52 |
1:19 |
10:31 |
142 130-149 |
1494 |
154 148-156 |
1/1 |
1.75 |
20:17 |
1:25 |
11:18 |
153 144-162 |
1728 |
153 150-154 |
2/2 |
1.88 |
21:57 |
1:40 |
13:22 |
139 126-149 |
1858 |
139 96-156 |
0/1 |
2.00 |
23:38 |
1:42 |
13:33 |
144 133-153 |
1951 |
136 90-154 |
6/0 |
2.13 |
25:11 |
1:33 |
12:24 |
147 138-155 |
1823 |
142 114-158 |
3/0 |
2.25 |
26:35 |
1:24 |
11:08 |
155 146-161 |
1727 |
153 132-156 |
3/2 |
2.38 |
28:11 |
1:36 |
12:52 |
153 131-163 |
1968 |
140 96-156 |
1/2 |
2.50 |
29:34 |
1:22 |
10:58 |
143 131-150 |
1568 |
153 150-156 |
1/2 |
2.63 |
31:11 |
1:37 |
12:58 |
154 138-162 |
1997 |
140 102-156 |
3/1 |
2.75 |
32:39 |
1:28 |
11:43 |
139 127-149 |
1628 |
146 116-162 |
1/2 |
2.88 |
34:05 |
1:26 |
11:26 |
150 141-156 |
1715 |
153 150-158 |
2/1 |
3.00 |
35:36 |
1:31 |
12:10 |
144 132-158 |
1751 |
142 106-156 |
0/3 |
3.13 |
36:59 |
1:23 |
11:05 |
148 138-153 |
1640 |
153 150-156 |
2/2 |
3.25 |
38:40 |
1:41 |
13:26 |
149 136-154 |
2003 |
142 108-156 |
1/1 |
3.38 |
40:15 |
1:35 |
12:40 |
141 134-151 |
1785 |
151 116-162 |
1/3 |
3.50 |
41:48 |
1:33 |
12:26 |
151 147-156 |
1876 |
147 108-156 |
3/1 |
3.53 |
42:17 |
29 |
14:08 |
138 130-149 |
1949 |
131 112-156 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
83.1 |
152 |
3.2 |
35:08 |
11:05 |
Walk |
16.9 |
116 |
0.4 |
7:08 |
19:38 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:36 |
10:30 |
29.08% |
More |
800m |
5:29 |
11:02 |
31.71% |
More |
1km |
7:03 |
11:20 |
32.31% |
More |
Mile |
11:23 |
11:23 |
34.50% |
More |
5k |
36:37 |
11:47 |
36.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:06 |
11:06 |
35.35 |
5km |
36:56 |
11:53 |
36.11 |
5M |
1:01:09 |
12:14 |
35.40 |
10km |
1:17:00 |
12:24 |
35.10 |
10M |
2:07:30 |
12:45 |
35.01 |
Half |
2:49:46 |
12:58 |
34.51 |
20M |
4:25:50 |
13:18 |
34.92 |
Mara |
5:53:56 |
13:31 |
34.97 |
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