Wed 5th Aug 2020 at 7:00pm by POB1976

Walk > General

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Time
33:27
Miles
1.64
Min/mi
20:24
Stride(cm)
71
Cals
228
Cadence
112
BPM
73
%MHR
43.5
B/mi
1491
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:49(19:49/m) 80/118bpm 139cal 50/61rpm 3.03/4.09mph
2) 0.64m - 13:38(21:22/m) 64/87bpm 89cal 42/60rpm 2.81/3.8mph

19:49 13:38

Pace

19%

49%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:23	1:23	22:09	94 86-104	2082	109 100-118
0.13	2:43	1:20	21:21	89 80-98	1900	109 104-112
0.19	4:02	1:19	21:03	88 77-98	1853	110 108-114
0.25	5:17	1:15	20:06	95 87-101	1909	111 104-118
0.31	6:27	1:10	18:38	85 79-92	1584	113 112-116
0.38	7:40	1:12	19:18	77 72-85	1486	114 110-118
0.44	8:48	1:09	18:20	74 70-79	1357	113 112-114
0.50	9:58	1:10	18:39	75 71-78	1398	113 112-116
0.56	11:29	1:31	24:11	96 72-118	2322	113 110-118
0.63	12:43	1:14	19:42	92 83-104	1812	113 110-118
0.69	13:55	1:12	19:20	84 72-93	1624	113 106-114
0.75	15:07	1:12	19:07	74 62-81	1415	111 104-116
0.81	16:19	1:12	19:18	63 58-73	1216	113 108-116
0.88	17:30	1:10	18:44	58 54-61	1087	112 106-118
0.94	18:41	1:11	18:55	56 54-58	1059	112 102-114
1.00	19:49	1:08	18:10	60 57-64	1090	110 106-112
1.06	20:58	1:10	18:35	64 59-70	1189	114 110-118
1.13	22:12	1:13	19:33	61 56-67	1193	111 108-114
1.19	23:27	1:15	19:58	58 54-61	1158	113 108-118
1.25	24:38	1:11	18:59	58 54-61	1101	113 108-120
1.31	25:56	1:18	20:53	65 53-76	1357	110 108-114
1.38	27:14	1:18	20:43	62 52-78	1284	111 108-114
1.44	28:31	1:17	20:31	56 51-60	1149	112 108-116
1.50	29:51	1:20	21:20	57 50-65	1216	112 106-118
1.56	31:17	1:26	22:56	59 50-70	1353	111 104-118
1.63	32:45	1:28	23:24	81 74-86	1896	-
1.64	33:27	42	58:04	78 76-80	4529	-

Heart

73/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (120 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:14	More
800m	9:22	18:50	More
1km	11:49	19:01	More
Mile	19:19	19:19	More

Predictions

Dist	Time	Per Mile

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