Wed 5th Aug 2020 at 7:00pm by thedole

Run > General

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Time
35:00
Miles
2.66
Min/mi
13:09
Pacing
59%
WAVA
33.11
Stride(cm)
68
Cals
305
Cadence
179
BPM
135
%MHR
69.2
B/mi
1776
Surface
Road

Notes & Comments

Split Summary
===
1) 0.02km - 2:00(1:24:38/km) 72/95bpm 4cal 0.71/6.72kmph
2) 0.56km - 5:00(8:56/km) 114/127bpm 32cal 6.71/8.8kmph
3) 3.68km - 26:00(7:03/km) 144/178bpm 257cal 8.5/12.53kmph
4) 0.02km - 2:00(2:03:14/km) 129/147bpm 12cal 0.49/8.6kmph

2:00 5:00 26:00 2:00

Pace

39%

33%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:41	3:41	29:28	86 56-116	2534	156 56-178
0.25	5:31	1:50	14:39	117 114-121	1713	173 168-180
0.38	7:11	1:40	13:23	124 120-128	1660	179 174-182
0.50	8:47	1:35	12:43	131 127-139	1667	181 180-184
0.63	10:22	1:35	12:43	137 135-142	1742	184 180-186
0.75	11:52	1:30	11:57	141 139-146	1685	185 184-186
0.88	13:19	1:27	11:38	145 143-146	1687	184 182-186
1.00	14:41	1:22	10:55	146 144-149	1594	184 182-188
1.13	16:14	1:33	12:28	144 139-146	1794	178 118-184
1.25	17:31	1:17	10:16	143 138-149	1468	184 180-186
1.38	18:42	1:11	9:25	148 144-152	1394	184 182-186
1.50	20:00	1:18	10:27	147 143-149	1537	176 114-186
1.63	21:37	1:37	12:52	151 143-178	1943	179 176-182
1.75	23:10	1:33	12:24	149 147-150	1849	180 176-184
1.88	24:33	1:23	11:03	146 144-148	1613	181 180-184
2.00	25:56	1:23	11:07	147 145-148	1635	182 180-186
2.13	27:20	1:23	11:08	145 143-147	1613	181 180-182
2.25	28:37	1:18	10:23	147 143-150	1527	181 178-182
2.38	29:58	1:21	10:45	149 146-152	1602	182 178-184
2.50	31:20	1:22	10:55	144 142-146	1571	181 178-184
2.63	32:41	1:21	10:45	144 142-145	1548	181 180-182
2.66	35:01	2:20	1:03:08	131 116-147	8272	180 168-182

Heart

135/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (188 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.0	180	2.6	30:50	11:41
Walk	2.0	107	0	42	32:06
Still	9.9	-	-	3:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	32.84%	More
800m	5:13	10:30	34.27%	More
1km	6:35	10:36	35.51%	More
Mile	11:01	11:01	36.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:24	12:24	32.34
5km	41:16	13:17	33.04
5M	1:08:20	13:40	32.40
10km	1:26:02	13:51	32.09
10M	2:22:28	14:15	31.99
Half	3:09:40	14:29	31.52
20M	4:57:01	14:51	31.89
Mara	6:35:27	15:06	31.94

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