Wed 5th Aug 2020 at 4:00pm by MattT

Run > General

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Time
24:34
Miles
2.95
Min/mi
8:20
Pacing
94%
WAVA
54.09
Stride(cm)
112
Cals
258
Cadence
173
BPM
128
%MHR
70.9
B/mi
1063
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 125/133bpm 91cal 7.05/8.37mph
2) 1m - 8:21(8:21/m) 129/137bpm 89cal 7.19/7.87mph
3) 0.95m - 7:42(8:07/m) 129/142bpm 78cal 7.39/8.31mph

8:31 8:21 7:42

Pin Map

0mi in 0

Pace

43%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00	8:00	117 105-122	936	171 168-176
0.25	2:01	1:01	8:06	121 118-126	980	172 170-176
0.38	3:05	1:04	8:31	124 118-128	1056	173 170-174
0.50	4:04	1:00	7:58	126 122-130	1003	172 170-174
0.63	5:11	1:07	8:55	128 125-131	1141	171 168-172
0.75	6:22	1:11	9:27	130 126-133	1229	171 162-172
0.88	7:26	1:04	8:30	127 123-131	1080	172 164-176
1.00	8:31	1:05	8:44	127 123-130	1109	172 170-176
1.13	9:36	1:05	8:39	132 129-137	1143	173 170-176
1.25	10:41	1:05	8:42	127 124-134	1104	172 166-176
1.38	11:47	1:06	8:47	125 120-131	1097	173 168-176
1.50	12:49	1:02	8:15	130 126-133	1072	174 170-176
1.63	13:49	1:00	7:59	132 128-134	1053	174 170-176
1.75	14:52	1:03	8:22	130 123-137	1088	173 170-176
1.88	15:54	1:02	8:15	129 123-132	1063	174 170-176
2.00	16:52	58	7:47	129 126-133	1004	174 172-176
2.13	17:50	58	7:47	130 125-132	1012	174 172-176
2.25	18:48	58	7:44	126 124-128	974	174 168-176
2.38	19:47	59	7:50	125 121-130	978	173 168-176
2.50	20:45	58	7:41	131 130-134	1006	174 172-176
2.63	21:44	59	7:54	129 121-141	1019	174 170-178
2.75	22:49	1:06	8:44	128 122-135	1118	172 168-176
2.88	23:57	1:08	9:02	133 127-137	1202	172 170-176
2.95	24:33	36	8:26	132 130-133	1113	173 166-174

Heart

128/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (178 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	2.9	24:33	8:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	41.64%	More
800m	3:51	7:45	48.19%	More
1km	4:49	7:45	50.27%	More
Mile	7:54	7:54	52.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	53.42
5km	25:58	8:21	54.11
5M	43:10	8:38	52.91
10km	54:27	8:46	52.35
10M	1:30:32	9:03	52.00
Half	2:00:48	9:13	51.15
20M	3:09:51	9:30	51.57
Mara	4:13:21	9:40	51.53

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