Wed 5th Aug 2020 at 6:00pm by MattSwansea

Run > General

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Time
39:11
Miles
4.73
Min/mi
8:17
Pacing
43%
Stride(cm)
116
Cals
493
Cadence
167
BPM
144
%MHR
84.1
B/mi
1191
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 136/152bpm 99cal
2) 1m - 7:44(7:44/m) 142/149bpm 101cal
3) 1m - 7:21(7:21/m) 148/167bpm 99cal
4) 0.98m - 7:18(7:25/m) 151/159bpm 100cal
5) 0.75m - 8:52(11:51/m) 142/167bpm 94cal

7:56 7:44 7:21 7:18 8:52

Pin Map

0mi in 0

Pace

25%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13 +13	8:51	124 95-143	1098	178 118-196
0.50	5:10	2:58 +1:00	11:50	134 105-147	1586	174 168-184
0.75	7:07	1:57	7:48	140 136-145	1092	175 172-176
1.00	9:08	2:01	8:03	146 139-152	1175	174 168-176
1.25	11:05	1:57	7:48	142 136-146	1107	175 172-178
1.50	13:01	1:56	7:43	145 140-149	1120	174 170-176
1.75	14:55	1:54	7:36	146 141-148	1111	174 172-176
2.00	19:17	4:22 +2:26	17:28	137 103-147	2394	174 170-178
2.25	21:13	1:56	7:43	144 140-148	1111	175 166-180
2.50	23:01	1:48	7:11	148 145-152	1064	175 174-178
2.75	25:13	2:12 +28	8:49	152 126-167	1341	175 170-178
3.00	28:09	2:56 +1:00	11:45	149 120-164	1750	174 146-194
3.25	30:00	1:51	7:24	150 145-155	1109	175 172-176
3.50	31:50	1:50	7:21	149 145-153	1094	175 172-178
3.75	33:44	1:53	7:34	151 147-155	1142	176 172-180
4.00	35:36	1:52	7:30	155 149-159	1162	176 172-190
4.25	38:34	2:58	11:53	149 111-167	1770	146 90-216
4.50	41:31	2:56	11:46	136 111-161	1600	137 108-212
4.73	44:20	2:49	12:09	141 116-164	1713	137 110-212

Heart

144/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (216 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.0	175	4.4	35:21	8:38
Walk	12.8	115	0.3	6:03	20:12
Still	0.1	-	-	2	-
Pause	6.1	-	-	2:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	0.00%	More
800m	3:35	7:12	0.00%	More
1km	4:33	7:19	0.00%	More
Mile	7:21	7:21	0.00%	More
5k	27:16	8:47	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:33	7:33
5km	25:06	8:05
5M	41:33	8:19
10km	52:19	8:25
10M	1:26:39	8:40
Half	1:55:22	8:48
20M	3:00:39	9:02
Mara	4:00:31	9:11

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