Wed 5th Aug 2020 at 6:00pm by runningowl

Bike > General

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Time
46:50
Miles
9.51
Mph
12.2
FBI
50.00
Cals
375
BPM
113
%MHR
65.8
B/mi
554
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 25:49(5:10/m) 117/139bpm 244cal
2) 4.51m - 21:01(4:39/m) 109/128bpm 131cal

25:49 21:01

Pin Map

0mi in 0

Pace

16%

10%

25%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:25	2:25	12.37	94 76-103	456
1.00	4:09	1:44	17.34	115 97-124	398
1.50	7:40	3:31	8.55	119 109-131	835
2.00	12:00	4:20	6.93	127 117-136	1100
2.50	14:23	2:24	12.53	123 115-131	589
3.00	16:35	2:11	13.72	126 118-139	551
3.50	18:28	1:54	15.82	119 98-131	451
4.00	21:01	2:33	11.76	108 90-122	551
4.50	24:08	3:07	9.65	116 99-124	721
5.00	25:48	1:40	17.93	115 105-124	385
5.50	27:32	1:44	17.35	115 103-125	398
6.00	30:53	3:21	8.94	108 91-121	725
6.50	32:58	2:05	14.43	112 102-119	466
7.00	34:47	1:48	16.60	115 106-128	416
7.50	38:15	3:28 +32	8.64	101 89-110	701
8.00	39:53	1:38	18.36	108 86-116	353
8.50	42:35	2:42	11.12	105 93-117	566
9.00	45:07	2:32	11.81	105 96-117	533
9.50	47:14	2:07	14.17	113 105-122	479
9.51	47:21	7	6.81	112 111-113	987

Heart

113/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:54	More
800m	1:34	3:10	More
1km	1:59	3:12	More
Mile	3:22	3:22	More
5k	13:33	4:22	More
5 miles	22:34	4:31	More
10k	28:48	4:38	More

Predictions

Dist	Time	Per Mile
10 miles	49:24	4:56
20km	1:02:11	5:00
15 miles	1:15:55	5:04
20 miles	1:42:59	5:09
40km	2:09:40	5:13
25 miles	2:10:28	5:13
42km	2:16:33	5:14
50 miles	4:32:01	5:26
56 miles	5:06:44	5:29
100 miles	9:27:08	5:40
112 miles	10:39:31	5:43

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