-
Time
1:14:30
-
Miles
15.03
-
Mph
12.1
-
FBI
57.43
-
Cals
628
-
Asc(m)
329
-
Hillscore
26
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:19(6:19/m) 92cal 9.49/15.11mph
2) 1m - 5:53(5:53/m) 31cal 10.2/13.77mph
3) 1m - 4:17(4:17/m) 38cal 14/34.05mph
4) 1m - 4:51(4:51/m) 34cal 12.38/19.55mph
5) 1m - 5:35(5:35/m) 47cal 10.75/15.95mph
6) 1m - 6:57(6:57/m) 52cal 8.64/15.24mph
7) 1m - 4:53(4:53/m) 34cal 12.29/16.17mph
8) 1m - 4:40(4:40/m) 33cal 12.86/24.57mph
9) 1m - 4:23(4:23/m) 34cal 13.67/25.32mph
10) 1m - 4:03(4:03/m) 38cal 14.84/25.51mph
11) 1m - 3:11(3:11/m) 39cal 18.87/29.78mph
12) 1m - 5:45(5:45/m) 32cal 10.44/33.29mph
13) 1m - 4:58(4:58/m) 44cal 12.09/22.02mph
14) 1m - 4:01(4:01/m) 40cal 14.93/24.93mph
15) 1m - 4:34(4:34/m) 40cal 13.12/25.37mph
16) 0.03m - 10(5:10/m) 11.62/10.99mph
6:19 5:53 4:17 4:51 5:35 6:57 4:53 4:40 4:23 4:03 3:11 5:45 4:58 4:01 4:34 10
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
0.50 |
2:59 |
2:59 |
10.06 |
19/4 |
1.00 |
6:19 |
3:20 |
9.01 |
19/1 |
1.50 |
9:12 |
2:53 |
10.41 |
15/1 |
2.00 |
12:12 |
3:01 |
9.96 |
16/1 |
2.50 |
14:28 |
2:16 |
13.22 |
10/9 |
3.00 |
16:30 |
2:01 |
14.82 |
5/43 |
3.50 |
18:27 |
1:57 |
15.36 |
5/6 |
4.00 |
21:20 |
2:53 |
10.42 |
17/1 |
4.50 |
23:52 |
2:33 |
11.79 |
15/3 |
5.00 |
26:56 |
3:03 |
9.81 |
23/4 |
5.50 |
31:08 |
4:12 |
7.15 |
37/0 |
6.00 |
33:51 |
2:44 |
10.99 |
3/3 |
6.50 |
36:09 |
2:17 |
13.12 |
7/1 |
7.00 |
38:45 |
2:36 |
11.53 |
13/0 |
7.50 |
41:18 |
2:34 |
11.70 |
5/4 |
8.00 |
43:26 |
2:07 |
14.17 |
7/14 |
8.50 |
45:44 |
2:18 |
13.03 |
9/9 |
9.00 |
47:48 |
2:04 |
14.48 |
2/23 |
9.50 |
49:54 |
2:06 |
14.28 |
11/9 |
10.00 |
51:50 |
1:56 |
15.47 |
3/10 |
10.50 |
53:38 |
1:47 |
16.80 |
4/18 |
11.00 |
55:01 |
1:23 |
21.58 |
2/19 |
11.50 |
56:57 |
1:56 |
15.53 |
0/33 |
12.00 |
1:00:47 |
3:50 |
7.84 |
24/9 |
12.50 |
1:03:41 |
2:55 |
10.29 |
17/3 |
13.00 |
1:05:43 |
2:02 |
14.74 |
9/11 |
13.50 |
1:07:28 |
1:44 |
17.28 |
2/16 |
14.00 |
1:09:45 |
2:17 |
13.14 |
1/16 |
14.50 |
1:12:17 |
2:32 |
11.84 |
1/19 |
15.00 |
1:14:20 |
2:03 |
14.63 |
2/21 |
15.03 |
1:14:30 |
10 |
10.83 |
0/0 |
Elevation
Biggest Climbs (m) |
Mph |
73 2.1% |
10.0
|
68 2.8% |
9.6
|
40 6.6% |
6.2
|
30 2.3% |
12.1
|
24 2.7% |
11.8
|
12 3.3% |
10.1
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
29 |
1:55 |
More |
800m |
1:13 |
2:28 |
More |
1km |
1:35 |
2:33 |
More |
Mile |
2:51 |
2:51 |
More |
5k |
11:22 |
3:39 |
More |
5 miles |
20:24 |
4:05 |
More |
10k |
26:28 |
4:16 |
More |
10 miles |
47:16 |
4:44 |
More |
Half |
1:02:38 |
4:47 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
46:38 |
4:40 |
20km |
59:52 |
4:49 |
15 miles |
1:14:20 |
4:57 |
20 miles |
1:43:29 |
5:10 |
40km |
2:12:51 |
5:21 |
25 miles |
2:13:45 |
5:21 |
42km |
2:20:31 |
5:23 |
50 miles |
4:56:48 |
5:56 |
56 miles |
5:38:07 |
6:02 |
100 miles |
10:58:39 |
6:35 |
112 miles |
12:30:20 |
6:42 |
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